Workout of the Day

« October 11, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Phil Thornley	50		GBR		15:28.3	2:19.4
902	willy robinson	58	Blue Ridge , GA	USA		15:29.1	2:13.6
903	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	15:29.3	2:13.7
904	Todd Shapiro	61	Matthews, NC	USA	RowAlong	15:29.4	2:14.2
905	Siegfried Karjetta	69		GER		15:29.6	2:14.5
906	Hugh Griffiths	74	Dorset	GBR		15:29.8	2:13.3
907	James McIntyre	45		USA		15:30.8	2:13.8
908	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	15:31.1	2:14.5
909	Geoff Lorenz	39		USA		15:32.1	2:15.0
910	E Abaidoo	48		USA		15:32.5	2:16.3
911	James Mueller	49		USA		15:33.2	2:14.2
912	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	15:33.4	2:14.0
913	Nick Websdell	60	Preston	GBR		15:33.6	2:14.7
914	Bettina Berlet	41		GER		15:34.0	2:13.8
915	Lee Harrop	54	Darwin, NT	AUS		15:34.4	2:14.4
916	Robert Husted	42		USA		15:34.5	2:13.9
917	Chris Thomas	50	Windsor, ON	CAN		15:35.0	2:14.2
917	Dallas Allred	54	Houston, TX	USA		15:35.0	2:13.8
917	Philip Radtke	55		CAN		15:35.0	2:14.3
920	명준 장	34		KOR		15:35.1	2:14.3
921	chanjoo kim	41		KOR		15:35.8	2:17.7
921	Andrea Hamilton	48		NZL		15:35.8	2:14.4
923	Lars W Aanensen	68		NOR		15:36.4	2:13.7
924	Dwight Powery	61		USA		15:36.9	2:17.0
925	Clu Hellenkamp	52		GER		15:37.1	2:14.2
926	Anna Pikcilingis	33		USA		15:38.2	2:14.3
927	Carlos Saucedo	52	Madison, WI	MEX		15:38.6	2:14.7
928	Graham Turner	56	Southampton	GBR		15:39.2	2:14.5
929	Joshua Trimble	48	MD	USA	U.S. Army Veterans	15:39.4	2:14.3
930	Dmitry CHETVERIKOV	56	Nizhniy Novgorod	AIN		15:39.6	2:17.3
931	Gretchen Zahorik	48		USA		15:39.7	2:15.0
932	Bruce Stapleton	65	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	15:40.4	2:14.4
933	Jonathan Hampton	32		USA		15:40.7	2:14.7
934	Jason Tan	39		MAS		15:40.8	2:14.4
935	Anne Goffin	42		USA		15:41.0	2:14.3
936	Kenny Williams	57	NJ	USA		15:42.0	2:18.8
937	Gunnar Kreitz	41	Solna	SWE		15:42.8	2:14.6
938	Bruno Flavier	46		FRA		15:43.7	2:15.3
939	Lindsay Maltzan	33		USA		15:43.9	2:16.4
940	Kojo Boateng	51		USA		15:44.1	2:15.0
941	Teresa White	51		GBR		15:44.5	2:14.6
942	Kelly Behney	40		USA		15:45.0	2:16.5
943	Daniel Merrow	33		USA	U.S. Navy	15:45.4	2:20.9
944	Carlo Recinella	53		USA		15:45.5	2:15.1
945	Xing Xu	-		USA	Darkhorse Rowing	15:45.7	2:16.3
946	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	15:46.2	2:14.7
947	Rogelio Prado Pinelo	44		MEX		15:46.6	2:14.9
948	S Kob	53		USA		15:48.4	2:14.9
949	Paul Moresco	34		USA		15:48.5	2:15.8
950	Hyunseung Lee	42		KOR		15:49.3	2:14.9