Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jens Michal Tróndheim | 41 | FRO | 10:10.0 | 1:49.7 | ||
| 152 | Paul Freeman | 45 | GBR | 10:10.5 | 1:49.4 | ||
| 153 | Marek L | 36 | POL | 10:11.8 | 1:49.2 | ||
| 154 | Giorgio Grella | 56 | ITA | Elpis Genova | 10:12.4 | 1:49.3 | |
| 155 | Max Joanis | 39 | CAN | 10:12.7 | 1:50.2 | ||
| 156 | Dan Hall | 36 | GBR | Royal Navy (UK) | 10:13.5 | 1:49.5 | |
| 157 | Jeffrey Ramberg | 45 | USA | 10:14.3 | 1:49.7 | ||
| 158 | Ben Kendrick | 47 | GBR | 10:14.9 | 1:49.8 | ||
| 159 | Duncan Dunning | 51 | New Plymouth | NZL | 10:15.0 | 1:49.4 | |
| 159 | Joseph Nelson | 37 | AUT | 10:15.0 | 1:49.9 | ||
| 161 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 10:15.2 | 1:49.5 |
| 162 | Jonas Brønd | 34 | DEN | 10:15.9 | 1:50.0 | ||
| 163 | Brendan Piazza | 44 | AUS | 10:16.0 | 1:50.1 | ||
| 164 | Andre Adams | 36 | USA | 10:16.2 | 1:50.2 | ||
| 165 | Matt Largo | 41 | Charleston, SC | USA | 10:17.6 | 1:50.5 | |
| 166 | Christopher Heaps | 32 | USA | 10:17.8 | 1:49.8 | ||
| 167 | Jake Bartholomaeus | 32 | AUS | 10:18.1 | 1:50.8 | ||
| 168 | Jeremy Stevens | 38 | TX | USA | 10:18.2 | 1:50.1 | |
| 169 | Matt Thomas | 37 | NZL | 10:18.3 | 1:50.6 | ||
| 170 | David Lincoln | 58 | Bedford, NH | USA | George Washington University | 10:18.8 | 1:50.7 |
| 171 | Marc Dokter | 57 | NED | 10:19.9 | 1:50.6 | ||
| 172 | Cristian Leusciatti | 34 | SUI | 10:20.4 | 1:50.1 | ||
| 173 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 10:20.5 | 1:50.1 |
| 173 | connor holmes | 32 | CAN | 10:20.5 | 1:50.0 | ||
| 175 | Michaela Macháčková | 47 | CZE | 10:21.4 | 1:50.2 | ||
| 176 | Josh Ferguson | 16 | GBR | 10:22.1 | 1:50.2 | ||
| 177 | Trent Scott | 31 | New York | USA | 10:22.8 | 1:50.5 | |
| 177 | Tom McLaughlin | 51 | USA | 10:22.8 | 1:50.9 | ||
| 179 | Stryker Swindle | 33 | USA | 10:22.9 | 1:50.7 | ||
| 180 | Jake Nielsen | 38 | TX | USA | American Firefighters | 10:25.0 | 1:50.3 |
| 181 | Matt G | 41 | USA | 10:25.6 | 1:50.9 | ||
| 182 | Bruno Cotecchia | 50 | BRA | Clube de Regatas do Flamengo | 10:26.5 | 1:51.1 | |
| 183 | BART FAIN | 42 | Peoria, AZ | USA | 10:28.6 | 1:51.3 | |
| 184 | Garreth Jones | 38 | Nottingham | GBR | 10:28.7 | 1:51.0 | |
| 185 | Ingo Burghardt | 55 | USA | 10:28.9 | 1:51.2 | ||
| 186 | Felix Scheibmair | 35 | NZL | 10:29.2 | 1:51.2 | ||
| 186 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 10:29.2 | 1:50.8 |
| 188 | Joe Ramos | 60 | USA | 10:29.5 | 1:51.3 | ||
| 189 | Josh V | 27 | USA | United States Marine Corps | 10:29.9 | 1:51.0 | |
| 190 | Troy Burns | 49 | AUS | 10:30.4 | 1:51.4 | ||
| 191 | Luís Moreira | 35 | POR | 10:31.3 | 1:51.7 | ||
| 192 | Fred Koene | 62 | Rotterdam | NED | Free Spirits | 10:31.9 | 1:51.4 |
| 193 | Mark Sutton | 43 | Andover, MA | USA | 10:32.3 | 1:51.0 | |
| 194 | B W | 47 | GBR | 10:33.2 | 1:51.2 | ||
| 195 | Michael Dixon | 47 | CAN | 10:33.4 | 1:51.2 | ||
| 196 | Richy Richardson | 43 | GBR | 10:33.9 | 1:51.6 | ||
| 197 | Robert Hatton | 45 | SWE | 10:34.2 | 1:51.4 | ||
| 198 | Gunnar Schwennicke | 52 | Mönchengladbach | GER | 10:34.5 | 1:51.0 | |
| 199 | Adrian Jackson | 55 | Liverpool | GBR | 10:34.6 | 1:51.3 | |
| 200 | Garthe Knight | 50 | GBR | 10:35.4 | 1:51.3 |