Workout of the Day
« October 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 33 | USA | 5,915m | 1:41.4 | ||
| 2 | Abdelrahman Abokhalaf | 24 | Cairo | EGY | 5,830m | 1:42.9 | |
| 3 | Piotr Grzegdala | 34 | Poznań | POL | 5,817m | 1:43.1 | |
| 4 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 5,793m | 1:43.5 |
| 5 | Gareth Evans | 41 | GBR | 5,783m | 1:43.7 | ||
| 6 | Arnaud Richard | 50 | Bordeaux | FRA | 5,752m | 1:44.3 | |
| 7 | Rik Ruymaekers | 26 | BEL | 3Para Rowing Team | 5,747m | 1:44.4 | |
| 8 | Nate Albrecht | 39 | Cleveland, OH | USA | PLBC Rowing Club | 5,745m | 1:44.4 |
| 9 | Сергей Павлий | 46 | Ставрополь | UNAFF | 5,722m | 1:44.8 | |
| 10 | Ron Peterson | 38 | Key West , FL | USA | SUB-7 IRC | 5,718m | 1:44.9 |
| 11 | Frederick Malloy | 51 | Bethesda, MD | USA | Ever Green Boat Club | 5,691m | 1:45.4 |
| 12 | Rob Phillips | 39 | GBR | 5,683m | 1:45.5 | ||
| 13 | Quentin Rivière | 29 | FRA | 5,680m | 1:45.6 | ||
| 14 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 5,667m | 1:45.8 |
| 15 | Daniel Griffiths | 36 | Llanelli | GBR | 5,658m | 1:46.0 | |
| 16 | Scott Chapman | 32 | Cornwall | GBR | 5,645m | 1:46.2 | |
| 17 | Dan Hofstatter | 49 | New Haven, CT | USA | 5,636m | 1:46.4 | |
| 18 | Steve Crump | 39 | USA | 5,626m | 1:46.6 | ||
| 19 | Matt Kinate | 47 | Normal, IL | USA | EXR Rowing | 5,625m | 1:46.6 |
| 20 | James MacLellan | 49 | GBR | 5,620m | 1:46.7 | ||
| 21 | Qqqf Aa | 122 | AUT | 5,611m | 1:46.9 | ||
| 22 | Robin Monaghan | 41 | GBR | Bude Pilot Gig Club | 5,589m | 1:47.3 | |
| 23 | Christian Petersen | 49 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 5,584m | 1:47.4 |
| 24 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 5,582m | 1:47.4 |
| 25 | Jim Berriman | 41 | GBR | 5,578m | 1:47.5 | ||
| 26 | Matt Trenary | 39 | USA | 5,559m | 1:47.9 | ||
| 27 | Justin Ferayorni | 49 | USA | 5,556m | 1:47.9 | ||
| 28 | Tyler Vedder | 34 | Ottawa, ON | CAN | 5,545m | 1:48.2 | |
| 29 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 5,543m | 1:48.2 |
| 30 | Kevin Lynch | 29 | USA | 5,539m | 1:48.3 | ||
| 31 | Nicholas Vargas | 21 | USA | 5,537m | 1:48.3 | ||
| 32 | Tomasz Gorzynski | 47 | POL | AZS UMK Toruń | 5,533m | 1:48.4 | |
| 33 | Graeme Donnell | 58 | GBR | 5,530m | 1:48.4 | ||
| 34 | George Bonnie | 41 | GBR | 5,508m | 1:48.9 | ||
| 35 | Moritz Meinecke | 39 | GER | 5,504m | 1:49.0 | ||
| 36 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 5,499m | 1:49.1 |
| 37 | Giovanni Di Orio | 39 | POR | 5,497m | 1:49.1 | ||
| 38 | Kyriakos Giokkas | 38 | CYP | 5,495m | 1:49.1 | ||
| 38 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 5,495m | 1:49.1 |
| 40 | Joe Priore | 47 | NY | USA | 5,494m | 1:49.2 | |
| 41 | Christiaan Kamstra | 51 | Voorschoten | NED | 5,489m | 1:49.3 | |
| 41 | Trevor Asti | 45 | Detroit, MI | USA | 5,489m | 1:49.3 | |
| 43 | Mark Francis | 59 | GBR | 5,477m | 1:49.5 | ||
| 43 | P Kelly | 40 | GBR | Remigo Ergo Sum | 5,477m | 1:49.5 | |
| 45 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 5,475m | 1:49.5 |
| 46 | Dana Alia | 38 | Accord, NY | USA | 5,470m | 1:49.6 | |
| 47 | Rémy Guignard | 30 | FRA | 5,468m | 1:49.7 | ||
| 48 | Paul Dubois | 25 | FRA | 5,466m | 1:49.7 | ||
| 49 | German Rendo | 54 | Palma de Mallorca | ESP | 5,463m | 1:49.8 | |
| 50 | Robin Tijssen | 46 | NED | 5,459m | 1:49.9 |