Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stanislav Korvas	43		CZE		5,263m	1:54.0
102	Dominik Antonowicz	46	Toruń	POL	AZS UMK Toruń	5,261m	1:54.0
103	Liam Graves	35		GBR		5,260m	1:54.0
104	David Wilkinson	51		USA		5,259m	1:54.0
104	Mike Pechulis	49		USA		5,259m	1:54.0
106	Killian OConnor	37		IRL		5,258m	1:54.1
107	Cipri Io	45		GER		5,256m	1:54.1
108	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	5,255m	1:54.1
108	Leigh Paulin	41	Nowra Hill, NSW	AUS	Royal Australian Navy	5,255m	1:54.1
110	Santana Rosario	22	NC	USA	United States Marine Corps	5,254m	1:54.1
111	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	5,253m	1:54.2
112	Nic Batchelar	49		GBR	Royal Marines	5,250m	1:54.2
113	Brent Godek	49		USA		5,245m	1:54.3
113	Vincent Croise	29		FRA		5,245m	1:54.3
115	Elliot Winfield	36		AUS		5,242m	1:54.4
116	Matty Grey	44	North Vancouver, BC	CAN	See Club Zug	5,240m	1:54.5
117	Dan Hall	36		GBR	Royal Navy (UK)	5,239m	1:54.5
117	Jens Michal Tróndheim	41		FRO		5,239m	1:54.5
119	Daniel Hlásný	44	Štítná nad Vláří	CZE		5,232m	1:54.6
120	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,230m	1:54.7
121	Oliver Jackson	41		ESP		5,229m	1:54.7
122	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	5,220m	1:54.9
123	Michael Taylor	34		AUS		5,219m	1:54.9
124	Alan Denby	48		GBR	SUB-7 IRC	5,218m	1:54.9
125	Michael Priess	54		DEN		5,211m	1:55.1
126	Christoph Stutts	46		USA		5,210m	1:55.1
127	Gary Reeves	55	Berkshire	GBR		5,207m	1:55.2
128	Dimitris Gkikas	42		GRE		5,205m	1:55.2
128	Mario Pavanini	29	Venice	ITA		5,205m	1:55.2
130	Eric Lindley	56	Winston Salem, NC	USA		5,202m	1:55.3
131	Josh V	27		USA	United States Marine Corps	5,199m	1:55.4
132	Billy Jacobson	44		USA		5,195m	1:55.4
133	Joe Cormier	50		CAN		5,194m	1:55.5
133	Alexandre GUIOT	41	Vinon-Sur-Verdon	FRA		5,194m	1:55.5
135	Anthony Hart	36		GBR		5,193m	1:55.5
136	Simon Smith	50	Buckingham	GBR	Rowfit	5,191m	1:55.5
137	Hunter Roseberry	43		AFG		5,186m	1:55.6
137	AJ Castillo	26		USA		5,186m	1:55.6
139	Jason Frye	59		USA	U.S. Army Veterans	5,185m	1:55.7
140	Gabriele Lazzarini	36		ITA		5,182m	1:55.7
141	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	5,181m	1:55.8
142	Christopher Tuft	65	NSW	AUS		5,180m	1:55.8
142	Claus Dossing	39	Aalborg	DEN		5,180m	1:55.8
142	Oliver Saare	35		AUS		5,180m	1:55.8
145	Robert Bruhn	44		GER		5,174m	1:55.9
145	Matt G	41		USA		5,174m	1:55.9
147	Matt Hill	48		GBR		5,167m	1:56.1
148	Samuel Priddle	29		CAN		5,164m	1:56.1
149	Jeremy Stevens	38	TX	USA		5,163m	1:56.2
150	Travis Manning	44		AUS		5,161m	1:56.2