Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Barry Glading	75	Delray Beach, FL	USA		3,541	2:49.4
1252	영 남궁	43		KOR		3,537	2:49.6
1253	Karen Dexter	70		USA		3,532	2:49.8
1254	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,524	2:50.2
1255	Betina Veileborg	55		DEN		3,511	2:50.8
1256	Maddy Woodley	33		CAN		3,509	2:50.9
1257	Eric Staveley	57	TX	USA		3,508	2:51.0
1258	Stephen Todd	46	NB	CAN	Invictus Games Team Canada	3,500	2:51.4
1259	Waqar Rathore	56	Watford	GBR		3,499	2:51.4
1259	Shauna Edson	46		USA		3,499	2:51.4
1261	Jonathan L	34	Ploemeur	FRA		3,494	2:51.7
1262	Jacques Johnson	58		USA		3,493	2:51.7
1262	Michael Rothman	59		USA		3,493	2:51.7
1264	Chuck Schreiber	65		USA		3,488	2:52.0
1265	Handly Cameron	54	Dunwoody, GA	USA		3,485	2:52.1
1266	Nicole Infante	49		USA		3,477	2:52.5
1266	Birgit Overgaard	71		DEN		3,477	2:52.5
1268	Amanda Souza	39	Fall River , MA	USA		3,465	2:53.1
1269	Diana Kornbrot	83		GBR	The Diamonds (Over Sixties Erging Group)	3,464	2:53.2
1270	S H	54		AUS		3,450	2:53.9
1271	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:54.1
1271	Beate Schlotthauer	54		GER		3,445	2:54.1
1273	Roger Burrell	91	Chester le Street	GBR	Free Spirits	3,443	2:54.2
1274	Alastair Port	57		USA		3,436	2:54.6
1275	Simone DSouza	52		GER		3,426	2:55.1
1276	Karen Ries	66		DEN		3,423	2:55.2
1277	Ornella Diaz	19		URU		3,407	2:56.1
1278	Debasish Dash	41		IND		3,399	2:56.5
1279	Alice Kim	31		USA		3,388	2:57.0
1280	Sabine Hauschild	48		GER		3,385	2:57.2
1281	Aliki Kougioumtsidou	32		CYP		3,381	2:57.4
1282	Steven OMalley	67	Nashua	USA		3,352	2:58.9
1283	Donna Rice	73	Chicago, IL	USA		3,351	2:59.0
1284	Craig Marvil	78	San Diego, CA	USA		3,338	2:59.7
1285	Jacques Johnson	58	Johns Creek, GA	USA		3,333	3:00.0
1286	Miluska Garcia-Diaz	51		USA		3,321	3:00.6
1287	Lance VanLoo	33	Macon, MO	USA		3,315	3:00.9
1288	Hendrien Kruger	55		RSA		3,314	3:01.0
1289	Amanda Clutter	38	WV	USA		3,301	3:01.7
1289	Tracee Porras	54		USA		3,301	3:01.7
1291	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	3,300	3:01.8
1292	Katie Pearce	43		GBR		3,297	3:01.9
1293	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	3,292	3:02.2
1294	Annelise Edel	27		GER		3,275	3:03.2
1295	Vincenzo Verzella	55		ITA		3,269	3:03.5
1296	J Van Wagenen	50		USA		3,265	3:03.7
1296	Mariko Suzuki	41		USA	Garmin Connect	3,265	3:03.7
1298	Tonia Chu	49		USA		3,262	3:03.9
1299	M P	53		USA		3,259	3:04.1
1300	CA Nicholson	58		USA	CROSSFIT	3,254	3:04.3