Workout of the Day
« October 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Debbie Skates | 35 | GBR | 3,559m | 2:48.5 | ||
| 1252 | Sana Kat | 45 | AUS | 3,545m | 2:49.2 | ||
| 1253 | Barry Glading | 75 | Delray Beach, FL | USA | 3,541m | 2:49.4 | |
| 1254 | 영 남궁 | 43 | KOR | 3,537m | 2:49.6 | ||
| 1255 | Karen Dexter | 70 | USA | 3,532m | 2:49.8 | ||
| 1256 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 3,524m | 2:50.2 | |
| 1257 | Betina Veileborg | 55 | DEN | 3,511m | 2:50.8 | ||
| 1258 | Maddy Woodley | 33 | CAN | 3,509m | 2:50.9 | ||
| 1259 | Eric Staveley | 57 | TX | USA | 3,508m | 2:51.0 | |
| 1260 | Stephen Todd | 46 | NB | CAN | Invictus Games Team Canada | 3,500m | 2:51.4 |
| 1261 | Waqar Rathore | 56 | Watford | GBR | 3,499m | 2:51.4 | |
| 1261 | Shauna Edson | 46 | USA | 3,499m | 2:51.4 | ||
| 1263 | Jonathan L | 34 | Ploemeur | FRA | 3,494m | 2:51.7 | |
| 1264 | Jacques Johnson | 58 | USA | 3,493m | 2:51.7 | ||
| 1264 | Michael Rothman | 59 | USA | 3,493m | 2:51.7 | ||
| 1266 | Chuck Schreiber | 65 | USA | 3,488m | 2:52.0 | ||
| 1267 | Handly Cameron | 54 | Dunwoody, GA | USA | 3,485m | 2:52.1 | |
| 1268 | Nicole Infante | 49 | USA | 3,477m | 2:52.5 | ||
| 1268 | Birgit Overgaard | 71 | DEN | 3,477m | 2:52.5 | ||
| 1270 | Amanda Souza | 39 | Fall River , MA | USA | 3,465m | 2:53.1 | |
| 1271 | Diana Kornbrot | 83 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,464m | 2:53.2 |
| 1272 | S H | 54 | AUS | 3,450m | 2:53.9 | ||
| 1273 | Sharon Durkin | 63 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,445m | 2:54.1 |
| 1273 | Beate Schlotthauer | 54 | GER | 3,445m | 2:54.1 | ||
| 1275 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,443m | 2:54.2 |
| 1276 | Alastair Port | 57 | USA | 3,436m | 2:54.6 | ||
| 1277 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,434m | 2:54.7 | |
| 1278 | Simone DSouza | 52 | GER | 3,426m | 2:55.1 | ||
| 1279 | Karen Ries | 66 | DEN | 3,423m | 2:55.2 | ||
| 1280 | Ornella Diaz | 19 | URU | 3,407m | 2:56.1 | ||
| 1281 | Debasish Dash | 41 | IND | 3,399m | 2:56.5 | ||
| 1282 | Alice Kim | 31 | USA | 3,388m | 2:57.0 | ||
| 1283 | Sabine Hauschild | 48 | GER | 3,385m | 2:57.2 | ||
| 1284 | Aliki Kougioumtsidou | 32 | CYP | 3,381m | 2:57.4 | ||
| 1285 | Steven OMalley | 67 | Nashua | USA | 3,352m | 2:58.9 | |
| 1286 | Donna Rice | 73 | Chicago, IL | USA | 3,351m | 2:59.0 | |
| 1287 | Craig Marvil | 78 | San Diego, CA | USA | 3,338m | 2:59.7 | |
| 1288 | Jacques Johnson | 58 | Johns Creek, GA | USA | 3,333m | 3:00.0 | |
| 1289 | Miluska Garcia-Diaz | 51 | USA | 3,321m | 3:00.6 | ||
| 1290 | Lance VanLoo | 33 | Macon, MO | USA | 3,315m | 3:00.9 | |
| 1291 | Hendrien Kruger | 55 | RSA | 3,314m | 3:01.0 | ||
| 1292 | Amanda Clutter | 38 | WV | USA | 3,301m | 3:01.7 | |
| 1292 | Tracee Porras | 54 | USA | 3,301m | 3:01.7 | ||
| 1294 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 3,300m | 3:01.8 |
| 1295 | Katie Pearce | 43 | GBR | 3,297m | 3:01.9 | ||
| 1296 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,292m | 3:02.2 | |
| 1297 | Annelise Edel | 27 | GER | 3,275m | 3:03.2 | ||
| 1298 | Vincenzo Verzella | 55 | ITA | 3,269m | 3:03.5 | ||
| 1299 | J Van Wagenen | 50 | USA | 3,265m | 3:03.7 | ||
| 1299 | Mariko Suzuki | 41 | USA | Garmin Connect | 3,265m | 3:03.7 |