Workout of the Day
« October 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Tonya Wirtz | 33 | IL | USA | 4,155m | 2:24.4 | |
| 1002 | Rianne Van Mourik | 37 | NED | 4,154m | 2:24.4 | ||
| 1002 | Gary Layman | 58 | USA | 4,154m | 2:24.4 | ||
| 1004 | Rob Anderson | 51 | USA | 4,151m | 2:24.5 | ||
| 1005 | Michael Bui | 33 | USA | 4,150m | 2:24.5 | ||
| 1006 | Bernie Booysen | 45 | Durbanville | RSA | 4,149m | 2:24.6 | |
| 1007 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,148m | 2:24.6 |
| 1008 | Tom Seabolt | 70 | Port Orange, FL | USA | 4,146m | 2:24.7 | |
| 1009 | Audi Claros | 44 | USA | 4,145m | 2:24.7 | ||
| 1010 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,144m | 2:24.7 |
| 1010 | Sheila Schooner | 50 | AK | USA | 4,144m | 2:24.7 | |
| 1012 | Thomas Scotton | 66 | Middletown, CT | USA | 4,143m | 2:24.8 | |
| 1013 | Morgan Bauer | 35 | CA | USA | 4,142m | 2:24.8 | |
| 1014 | Hilary Hill | 29 | AUS | 4,135m | 2:25.1 | ||
| 1014 | Sekwang Park | 38 | KOR | 4,135m | 2:25.1 | ||
| 1014 | Cristina Arroyo | 43 | MEX | 4,135m | 2:25.1 | ||
| 1017 | Michael Fazal | 43 | CAN | 4,134m | 2:25.1 | ||
| 1018 | Jacob Thorsted | 51 | DEN | 4,133m | 2:25.1 | ||
| 1019 | Mike Jones | 56 | Herzogenaurach | GER | 4,131m | 2:25.2 | |
| 1019 | Kevin Fruehwirth | 51 | USA | 4,131m | 2:25.2 | ||
| 1021 | Agata Pietras | 41 | POR | 4,130m | 2:25.2 | ||
| 1022 | William Fuke | 15 | GBR | 4,129m | 2:25.3 | ||
| 1022 | Nikolai Cernavin | 48 | GER | 4,129m | 2:25.3 | ||
| 1024 | Don Harto | 62 | Salem , OR | USA | 4,128m | 2:25.3 | |
| 1024 | Dan Vatsky | 51 | USA | 4,128m | 2:25.3 | ||
| 1024 | Chris Wilson | 36 | Tampa, FL | USA | 4,128m | 2:25.3 | |
| 1027 | BJ Ott | 45 | USA | 4,127m | 2:25.3 | ||
| 1028 | Gunther Abela | 52 | MLT | 4,126m | 2:25.4 | ||
| 1028 | Mario Palladino | 65 | ITA | 4,126m | 2:25.4 | ||
| 1028 | Larry Wang | 61 | Inverness, IL | USA | 4,126m | 2:25.4 | |
| 1031 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 4,125m | 2:25.4 |
| 1032 | Tashia Esseltine | 37 | CAN | 4,123m | 2:25.5 | ||
| 1033 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 4,122m | 2:25.5 |
| 1034 | Thomas Johnson | 37 | USA | 4,119m | 2:25.6 | ||
| 1035 | Katarzyna Kaminska | 40 | POL | 4,118m | 2:25.7 | ||
| 1036 | Ritesh G | 50 | CA | USA | 4,116m | 2:25.7 | |
| 1037 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,115m | 2:25.8 | |
| 1038 | Tom Kincaid | 38 | USA | 4,113m | 2:25.8 | ||
| 1038 | Kieran Swordy | 39 | GBR | 4,113m | 2:25.8 | ||
| 1040 | Suzanne James | 53 | USA | 4,112m | 2:25.9 | ||
| 1041 | Janez Lavrič | 47 | SLO | 4,110m | 2:25.9 | ||
| 1042 | Bronson Lim | 33 | USA | 4,109m | 2:26.0 | ||
| 1043 | Kristy Noble | 38 | GBR | 4,107m | 2:26.0 | ||
| 1044 | Lindy Hou | 63 | AUS | Team Diamonds | 4,106m | 2:26.1 | |
| 1044 | Dávid Orosz | 30 | HUN | 4,106m | 2:26.1 | ||
| 1046 | Stacey Trepanier | 48 | Tucson, AZ | USA | 4,103m | 2:26.2 | |
| 1046 | Frédérique Celant | 40 | Rennes | FRA | FRENCH INDOOR ROWERS TEAM | 4,103m | 2:26.2 |
| 1048 | Angie Giles | 63 | USA | 4,102m | 2:26.2 | ||
| 1049 | Owen Price | 38 | AUS | 4,100m | 2:26.3 | ||
| 1050 | 敬伟 吴 | 24 | CHN | 4,099m | 2:26.3 |