Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	sean glang	49	CA	USA		3,752	2:39.9
1202	Carolyn Newton	75		GBR		3,747	2:40.1
1203	Thomas Molinaro	48		USA		3,746	2:40.1
1204	Jacqueline Freeman	59		USA	Dallas Rowing Club	3,743	2:40.2
1205	Stephanie Poelker	51	Mosier OR	USA		3,740	2:40.4
1206	Michael Abel	51	Wetterau	GER		3,737	2:40.5
1207	Bill Dexter	74		USA		3,735	2:40.6
1208	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,734	2:40.6
1209	Ben Tinsley	14		GBR		3,732	2:40.7
1210	Saskia Jansen	50		NED		3,723	2:41.1
1211	Daniel LaPrade	51	Gainesville, GA	USA		3,718	2:41.3
1212	Frans Koster	65	Amersfoort	NED		3,717	2:41.4
1213	Janee Terwoord	34		USA		3,716	2:41.4
1214	Hans Hover	73	Amersfoort	NED		3,715	2:41.5
1215	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,712	2:41.6
1216	Kathy Scott	50	Dover, DE	USA		3,705	2:41.9
1217	Clint Sorensen	49	Saint George, UT	USA		3,701	2:42.1
1218	David Kremer	59		USA		3,700	2:42.1
1219	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,697	2:42.2
1220	Paul Yen	-		USA		3,695	2:42.3
1221	Althea Alvarez	24		MEX		3,686	2:42.7
1222	Luba Feigenberg	47		USA		3,685	2:42.8
1223	Sigga í Garðastovu	56	Tórshavn 🇫🇴	FRO		3,679	2:43.0
1223	Alicia Perez	23		ESP		3,679	2:43.0
1225	Ali Aghareza	44	Berkeley, CA	USA		3,669	2:43.5
1226	Heather Prairie	43		USA		3,665	2:43.7
1227	Adam O'Neill	40		GBR		3,654	2:44.2
1228	Glenn OConnor	57	GROSSE POINTE WOODS, MI	USA		3,652	2:44.2
1229	Peter Klason	52		USA		3,635	2:45.0
1230	Nils Harder	48		GER		3,629	2:45.3
1231	Bill Murphy	52		USA		3,628	2:45.3
1231	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,628	2:45.3
1231	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,628	2:45.3
1234	Martin Bennett	59	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	3,627	2:45.4
1235	renga antonio	53		SUI		3,626	2:45.4
1236	michael heifetz	55		USA		3,624	2:45.5
1237	chaithanya duryea	40	NC	USA	CrossFit Tier 1	3,613	2:46.0
1238	Wendy Dines	55		GBR		3,612	2:46.1
1239	Robert Nelson	45		USA		3,603	2:46.5
1239	Jolie Ma	32		USA		3,603	2:46.5
1241	Alicia Carlson	47		USA		3,602	2:46.5
1242	Bacel Alkati	38		GER		3,600	2:46.6
1243	Carlo Recinella	53		USA		3,595	2:46.8
1244	Jennie Coburn	68		USA		3,594	2:46.9
1245	Danijela Varga	47	Vrbovec	CRO	Age Without Limits	3,584	2:47.4
1246	YOONGON LEE	36		KOR		3,577	2:47.7
1247	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	3,572	2:47.9
1248	Hollie Dennien	32		AUS		3,562	2:48.4
1249	Debbie Skates	35		GBR		3,559	2:48.5
1250	Sana Kat	45		AUS		3,545	2:49.2