Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	dongIL Kim	43		KOR		3,763m	2:39.4
1202	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,759m	2:39.6
1203	sean glang	49	CA	USA		3,752m	2:39.9
1204	Carolyn Newton	75		GBR		3,747m	2:40.1
1205	Thomas Molinaro	48		USA		3,746m	2:40.1
1206	Jacqueline Freeman	59		USA	Dallas Rowing Club	3,743m	2:40.2
1207	Stephanie Poelker	51	Mosier OR	USA		3,740m	2:40.4
1208	Michael Abel	51	Wetterau	GER		3,737m	2:40.5
1209	Bill Dexter	74		USA		3,735m	2:40.6
1210	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,734m	2:40.6
1211	Ben Tinsley	14		GBR		3,732m	2:40.7
1212	Saskia Jansen	50		NED		3,723m	2:41.1
1213	Daniel LaPrade	51	Granite Falls, WA	USA		3,718m	2:41.3
1214	Frans Koster	65	Amersfoort	NED		3,717m	2:41.4
1215	Janee Terwoord	34		USA		3,716m	2:41.4
1216	Hans Hover	73	Amersfoort	NED		3,715m	2:41.5
1217	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,712m	2:41.6
1218	Kathy Scott	50	Dover, DE	USA		3,705m	2:41.9
1219	Clint Sorensen	49	Saint George, UT	USA	US Army	3,701m	2:42.1
1220	David Kremer	59		USA		3,700m	2:42.1
1221	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,697m	2:42.2
1222	Paul Yen	-		USA		3,695m	2:42.3
1223	Althea Alvarez	24		MEX		3,686m	2:42.7
1224	Luba Feigenberg	47		USA		3,685m	2:42.8
1225	Sigga í Garðastovu	56	Tórshavn 🇫🇴	FRO		3,679m	2:43.0
1225	Alicia Perez	23		ESP		3,679m	2:43.0
1227	Ali Aghareza	44	Berkeley, CA	USA		3,669m	2:43.5
1228	Heather Prairie	43		USA		3,665m	2:43.7
1229	Adam O'Neill	40		GBR		3,654m	2:44.2
1230	Glenn OConnor	57	GROSSE POINTE WOODS, MI	USA		3,652m	2:44.2
1231	Peter Klason	52		USA		3,635m	2:45.0
1232	Nils Harder	48		GER		3,629m	2:45.3
1233	Bill Murphy	52		USA		3,628m	2:45.3
1233	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,628m	2:45.3
1233	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,628m	2:45.3
1236	Martin Bennett	59	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	3,627m	2:45.4
1237	renga antonio	53		SUI		3,626m	2:45.4
1238	michael heifetz	55		USA		3,624m	2:45.5
1239	chaithanya duryea	40		USA	CrossFit Tier 1	3,613m	2:46.0
1240	Wendy Dines	55		GBR		3,612m	2:46.1
1241	Robert Nelson	45		USA		3,603m	2:46.5
1241	Jolie Ma	32		USA		3,603m	2:46.5
1243	Alicia Carlson	47		USA		3,602m	2:46.5
1244	Bacel Alkati	38		GER		3,600m	2:46.6
1245	Carlo Recinella	53		USA		3,595m	2:46.8
1246	Jennie Coburn	68		USA		3,594m	2:46.9
1247	Danijela Varga	47	Vrbovec	CRO		3,584m	2:47.4
1248	YOONGON LEE	36		KOR		3,577m	2:47.7
1249	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	3,572m	2:47.9
1250	Hollie Dennien	32		AUS		3,562m	2:48.4