Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Brenda Barrett	52		USA		4,271m	2:20.4
902	James Dranchuk	58		CAN		4,265m	2:20.6
903	Paul Buchanan	38	Belmont, NC	USA		4,263m	2:20.7
903	Valerie Dunn	54		USA	Prince William Rowing Club	4,263m	2:20.7
905	David Sykes	77	Ft Worth, TX	USA		4,262m	2:20.7
905	Ira Utay	40		USA		4,262m	2:20.7
907	Sabri Fed	34		SUI		4,261m	2:20.8
907	Monica Kelly	34		USA		4,261m	2:20.8
909	Marty Algire	49		CAN		4,260m	2:20.8
910	J Davis	40		USA		4,257m	2:20.9
910	Carsten Scheuer	39		GER		4,257m	2:20.9
912	Daniel Johansson	41		SWE		4,255m	2:21.0
913	Mike Frank	44	Middleton	USA		4,254m	2:21.0
914	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	4,253m	2:21.0
915	Mark Bell	57	MA	USA	U.S. Naval Reserve	4,252m	2:21.1
916	Harry Lim	45	Orlando, FL	USA		4,251m	2:21.1
917	Michael Hashiro	50		USA		4,250m	2:21.1
917	Xing Xu	-		USA	Darkhorse Rowing	4,250m	2:21.1
919	Sheree Johansen	39		AUS		4,247m	2:21.2
920	Thorsten Grösch	48	Heidelberg	GER		4,246m	2:21.3
920	Marta Romão	32		POR		4,246m	2:21.3
920	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,246m	2:21.3
920	Helle Nielsen	58		DEN		4,246m	2:21.3
924	Shirley Soares	50		BRA		4,245m	2:21.3
924	Sarah Choyke	35		USA		4,245m	2:21.3
926	Tom McNiff	57	Gastonia, NC	USA		4,244m	2:21.3
926	Tony Agnew	49		GBR		4,244m	2:21.3
928	Christopher Wagner	31	CT	USA		4,243m	2:21.4
929	Michael Mellott	64	Kennedale, TX	USA		4,240m	2:21.5
930	Amund Andre Hole	41		NOR		4,239m	2:21.5
930	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,239m	2:21.5
930	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,239m	2:21.5
930	Kelly Phipps	42	VA	USA		4,239m	2:21.5
934	Egon Blom	47	Vleuten	NED		4,238m	2:21.5
934	Mario Kaul	59	Dresden	GER		4,238m	2:21.5
936	William Westerman	55	Huddersfield	GBR		4,233m	2:21.7
936	Robin Oldham	48	Toronto, ON	CAN		4,233m	2:21.7
938	Kelly Behney	40		USA		4,232m	2:21.7
939	Robin Brown	42		USA		4,231m	2:21.8
940	KATHERINE WICKS	38		USA		4,230m	2:21.8
941	criss o	59	Vienna	AUT		4,224m	2:22.0
941	Chris Ciccio	54		USA		4,224m	2:22.0
943	Dalton Bates	22		USA		4,222m	2:22.1
944	Colin Hegan	67	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	4,220m	2:22.1
945	yue yao	34		CHN		4,219m	2:22.2
946	Rob Moss	65		USA		4,218m	2:22.2
947	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	4,217m	2:22.2
948	Marianne Sørensen	52		NOR		4,214m	2:22.3
949	Brian McCormick	33		USA		4,213m	2:22.4
950	Bryan Harvey	54		GBR		4,210m	2:22.5