Workout of the Day
« October 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | David Ferguson | 62 | WI | USA | 3,244 | 3:04.9 | |
| 1302 | Kathrin Höckh | 38 | GER | 3,237 | 3:05.3 | ||
| 1303 | Suzy Sirks | 60 | Delft | NED | 3,235 | 3:05.4 | |
| 1304 | Marci Stearns | 43 | USA | 3,231 | 3:05.7 | ||
| 1305 | Karol DiBello | 65 | USA | 3,229 | 3:05.8 | ||
| 1306 | S D | 54 | ON | CAN | 3,216 | 3:06.5 | |
| 1307 | Nancy Mullane | 44 | USA | 3,204 | 3:07.2 | ||
| 1308 | Jon Pilkington | 36 | GBR | 3,203 | 3:07.3 | ||
| 1309 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,197 | 3:07.6 | |
| 1310 | Alice Jones | 56 | USA | 3,194 | 3:07.8 | ||
| 1311 | Girish Warrier | 47 | NJ | USA | 3,183 | 3:08.5 | |
| 1312 | Patrick Morrison | 63 | Clarendon Hills, IL | USA | 3,181 | 3:08.6 | |
| 1313 | John A | 48 | USA | 3,179 | 3:08.7 | ||
| 1314 | Rebecc Angelos | 50 | USA | 3,174 | 3:09.0 | ||
| 1315 | Stan Roden | 81 | USA | 3,172 | 3:09.1 | ||
| 1316 | Andria Nutter | 35 | USA | 3,159 | 3:09.9 | ||
| 1316 | Jeremia Mleczko | 42 | USA | 3,159 | 3:09.9 | ||
| 1318 | Phyllis Dalgleish | 63 | Exeter, ON | CAN | 3,153 | 3:10.2 | |
| 1319 | Jill Corrente | 53 | USA | 3,152 | 3:10.3 | ||
| 1320 | Flo Hau | 49 | GER | 3,146 | 3:10.7 | ||
| 1321 | 조복임 ㆍ | 66 | KOR | 3,131 | 3:11.6 | ||
| 1322 | Franz Kerschbaumer | 40 | GER | 3,127 | 3:11.8 | ||
| 1323 | David Pytlowany | 69 | USA | 3,105 | 3:13.2 | ||
| 1324 | michael leary | 59 | HKG | 3,096 | 3:13.7 | ||
| 1325 | Judith Fajardo | 33 | HON | 3,016 | 3:18.9 | ||
| 1326 | Caroline Denaes | 43 | USA | 3,009 | 3:19.4 | ||
| 1327 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,998 | 3:20.1 |
| 1328 | Nan Alexander | 85 | USA | 2,982 | 3:21.2 | ||
| 1329 | Lorenzo Scipioni | 30 | ITA | 2,957 | 3:22.9 | ||
| 1330 | Thomas Zimmer | 55 | GER | 2,936 | 3:24.3 | ||
| 1331 | Jay Webler | 71 | Lilburn , GA | USA | 2,931 | 3:24.7 | |
| 1332 | Deborah Williams | 65 | Mountain View, HI | USA | 2,906 | 3:26.4 | |
| 1333 | Michele Conner | 55 | USA | 2,885 | 3:27.9 | ||
| 1334 | Allissa Keoughan | 43 | USA | 2,834 | 3:31.7 | ||
| 1335 | Peter Ansel | 54 | Fair Oaks, CA | USA | 2,825 | 3:32.3 | |
| 1336 | Tim L. | 30 | GER | 2,820 | 3:32.7 | ||
| 1337 | Krista Heatherly | 65 | Columbus, OH | USA | 2,768 | 3:36.7 | |
| 1338 | Pete S. | 54 | USA | 2,754 | 3:37.8 | ||
| 1339 | Katja Bohrer | 35 | GER | 2,732 | 3:39.6 | ||
| 1340 | Linda Antone | 67 | USA | 2,655 | 3:45.9 | ||
| 1341 | Mirjam Segner | 37 | GER | 2,603 | 3:50.5 | ||
| 1342 | Aylsworth Tanchip | 38 | PHI | 2,543 | 3:55.9 | ||
| 1343 | Jennifer Mcgarry | 38 | USA | 2,536 | 3:56.5 | ||
| 1344 | Kim Limketkai | 35 | PHI | 2,522 | 3:57.9 | ||
| 1345 | Melissa H | 54 | PA | USA | 2,301 | 4:20.7 | |
| 1346 | Brian Nhan | 37 | CAN | 2,015 | 4:57.7 | ||
| 1347 | Mats Hogander | 57 | SWE | 1,940 | 5:09.2 |