Workout of the Day
« October 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Tonia Chu | 49 | USA | 3,262m | 3:03.9 | ||
| 1302 | M P | 53 | USA | 3,259m | 3:04.1 | ||
| 1303 | CA Nicholson | 58 | USA | CROSSFIT | 3,254m | 3:04.3 | |
| 1304 | David Ferguson | 62 | WI | USA | 3,244m | 3:04.9 | |
| 1305 | Kathrin Höckh | 38 | GER | 3,237m | 3:05.3 | ||
| 1306 | Suzy Sirks | 60 | Delft | NED | 3,235m | 3:05.4 | |
| 1307 | Marci Stearns | 43 | USA | 3,231m | 3:05.7 | ||
| 1308 | Karol DiBello | 65 | USA | 3,229m | 3:05.8 | ||
| 1309 | S D | 54 | ON | CAN | 3,216m | 3:06.5 | |
| 1310 | Nancy Mullane | 44 | USA | 3,204m | 3:07.2 | ||
| 1311 | Jon Pilkington | 36 | GBR | 3,203m | 3:07.3 | ||
| 1312 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,197m | 3:07.6 | |
| 1313 | Alice Jones | 56 | USA | 3,194m | 3:07.8 | ||
| 1314 | Girish Warrier | 47 | NJ | USA | 3,183m | 3:08.5 | |
| 1315 | Patrick Morrison | 63 | Clarendon Hills, IL | USA | 3,181m | 3:08.6 | |
| 1316 | John A | 48 | USA | 3,179m | 3:08.7 | ||
| 1317 | Rebecc Angelos | 50 | USA | 3,174m | 3:09.0 | ||
| 1318 | Stan Roden | 81 | USA | 3,172m | 3:09.1 | ||
| 1319 | Andria Nutter | 35 | USA | 3,159m | 3:09.9 | ||
| 1319 | Jeremia Mleczko | 42 | USA | 3,159m | 3:09.9 | ||
| 1321 | Phyllis Dalgleish | 63 | Exeter, ON | CAN | 3,153m | 3:10.2 | |
| 1322 | Jill Corrente | 53 | USA | 3,152m | 3:10.3 | ||
| 1323 | Flo Hau | 49 | GER | 3,146m | 3:10.7 | ||
| 1324 | 조복임 ㆍ | 66 | KOR | 3,131m | 3:11.6 | ||
| 1325 | Franz Kerschbaumer | 40 | GER | 3,127m | 3:11.8 | ||
| 1326 | David Pytlowany | 69 | USA | 3,105m | 3:13.2 | ||
| 1327 | michael leary | 59 | HKG | 3,096m | 3:13.7 | ||
| 1328 | Judith Fajardo | 33 | HON | 3,016m | 3:18.9 | ||
| 1329 | Caroline Denaes | 43 | USA | 3,009m | 3:19.4 | ||
| 1330 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,998m | 3:20.1 |
| 1331 | Nan Alexander | 85 | USA | 2,982m | 3:21.2 | ||
| 1332 | Lorenzo Scipioni | 30 | ITA | 2,957m | 3:22.9 | ||
| 1333 | Thomas Zimmer | 55 | GER | 2,936m | 3:24.3 | ||
| 1334 | Jay Webler | 71 | Lilburn , GA | USA | 2,931m | 3:24.7 | |
| 1335 | Deborah Williams | 65 | Mountain View, HI | USA | 2,906m | 3:26.4 | |
| 1336 | Michele Conner | 55 | USA | 2,885m | 3:27.9 | ||
| 1337 | Allissa Keoughan | 43 | USA | 2,834m | 3:31.7 | ||
| 1338 | Peter Ansel | 54 | Fair Oaks, CA | USA | 2,825m | 3:32.3 | |
| 1339 | Tim L. | 30 | GER | 2,820m | 3:32.7 | ||
| 1340 | Krista Heatherly | 65 | Columbus, OH | USA | 2,768m | 3:36.7 | |
| 1341 | Pete S. | 54 | USA | 2,754m | 3:37.8 | ||
| 1342 | Katja Bohrer | 35 | GER | 2,732m | 3:39.6 | ||
| 1343 | Linda Antone | 67 | USA | 2,655m | 3:45.9 | ||
| 1344 | Mirjam Segner | 37 | GER | 2,603m | 3:50.5 | ||
| 1345 | Aylsworth Tanchip | 38 | PHI | 2,543m | 3:55.9 | ||
| 1346 | Jennifer Mcgarry | 38 | USA | 2,536m | 3:56.5 | ||
| 1347 | Kim Limketkai | 35 | PHI | 2,522m | 3:57.9 | ||
| 1348 | Melissa H | 54 | PA | USA | 2,301m | 4:20.7 | |
| 1349 | Brian Nhan | 37 | CAN | 2,015m | 4:57.7 | ||
| 1350 | Mats Hogander | 57 | SWE | 1,940m | 5:09.2 |