Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nico S	51		NED		5,456m	1:49.9
52	Karl Udy	49	Auckland	NZL		5,451m	1:50.0
53	Kilian Rault	43		IRL	Passage West Rowing Club	5,436m	1:50.3
54	Adrian Gale	42		GBR		5,429m	1:50.5
55	Are Kristiansen	58	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	5,423m	1:50.6
56	雷公	37		CHN		5,419m	1:50.7
57	Kevin Valent	43	Jacksonville, FL	USA		5,417m	1:50.7
58	Warren Jones	30		GBR		5,415m	1:50.8
59	Ross Hammerer	36		USA		5,411m	1:50.8
60	Brian Stueve	37		USA		5,410m	1:50.9
61	Christian Stackhouse	32	Burlington, NC	USA	NC State University	5,405m	1:51.0
62	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		5,397m	1:51.1
63	Michael Bustard	37	NJ	USA		5,394m	1:51.2
64	크왕크왕 전	38		KOR		5,393m	1:51.2
65	Brian Lemay	40		USA		5,392m	1:51.2
66	Simon Hughes	42		GBR		5,385m	1:51.4
67	Roel Alofs	40	Zeewolde	NED		5,384m	1:51.4
68	Brendan Downs	30		USA		5,383m	1:51.4
69	Darcy Toombs	42		CAN		5,380m	1:51.5
70	Nick Hornblow	26		NZL		5,375m	1:51.6
71	Uli Dammenmueller	50	Spraitbach	GER		5,372m	1:51.6
71	David Wong	37		USA		5,372m	1:51.6
73	Sean Picotte	41		USA		5,369m	1:51.7
74	Brian Kennedy	38		NED		5,366m	1:51.8
75	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		5,356m	1:52.0
76	Martisseus Odysseus	36		GER		5,351m	1:52.1
77	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5,347m	1:52.2
78	JFVT Van Tonder	48		AUS		5,345m	1:52.2
79	Sylvain Glénaz	55	Génissac	FRA		5,341m	1:52.3
80	Nic Huiskes	41	Amsterdam	NED		5,338m	1:52.4
81	Dan Paquette	44	West Springfield, MA	USA		5,333m	1:52.5
82	Mikel McGinley	41	Tempe, AZ	USA		5,322m	1:52.7
83	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	5,320m	1:52.7
83	Luke Rodriguez	31	Portland, OR	USA		5,320m	1:52.7
85	Matt Andrews	42	Lisbon	POR		5,318m	1:52.8
86	Matthew Siemsen	34		USA		5,317m	1:52.8
87	Jurie Van Vuren	54	Hoedspruit	RSA		5,314m	1:52.9
88	Andy Tate	54	Stafford, VA	USA	U.S. Marines	5,306m	1:53.0
89	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,296m	1:53.2
90	Justin Blott	33		USA	U.S. Air Force	5,293m	1:53.3
91	Andrew Stokes	56		GBR		5,289m	1:53.4
92	Tim Beaver	45	Pottstown, PA	USA		5,286m	1:53.5
93	Mark Klein-Geltink	41	Cambridge, ON	CAN		5,285m	1:53.5
94	dan ocallaghan	43	South Shields	GBR		5,279m	1:53.6
94	Chris Spalding	41		AUS		5,279m	1:53.6
96	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	5,275m	1:53.7
96	Josef Steinberger	44		CZE		5,275m	1:53.7
98	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,272m	1:53.8
99	Stephen Salvati	41	CT	USA		5,265m	1:53.9
100	Marek L	36		POL		5,264m	1:53.9