Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jay Kroc	39		USA		5,159m	1:56.3
151	Michaela Macháčková	47		CZE		5,159m	1:56.3
153	Matthew Madore	27	CT	USA		5,157m	1:56.3
154	Jay Chilton	44		USA		5,155m	1:56.3
154	Aug Paschalidis	43	Heraklion	GRE		5,155m	1:56.3
154	Christian Hagen	42		GER		5,155m	1:56.3
157	Jeremy Freeman	45	Frisco, TX	USA		5,154m	1:56.4
158	Henning Wiehe	52	Frankfurt	GER		5,152m	1:56.4
158	James Winton	47	Perth, WA	AUS		5,152m	1:56.4
158	Rodrigue Dhuin	32		FRA		5,152m	1:56.4
158	Eric Brovarone	27		USA		5,152m	1:56.4
162	gok tez	49		GBR		5,148m	1:56.5
163	Kjartan Moe Hustvedt	43		NOR		5,144m	1:56.6
164	Will Sears	29		AUS		5,140m	1:56.7
165	Nick Blowfield	49	Haddenham	GBR		5,139m	1:56.7
166	Raúl Soto Domínguez	41		ESP		5,138m	1:56.7
167	jan luppes	64		NED	The Diamonds (Over Sixties Erging Group)	5,136m	1:56.8
168	Kristian Sørensen	34		DEN		5,133m	1:56.8
168	Dietmar Oehmige	70	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	5,133m	1:56.8
168	Johannes Fogh	36		DEN		5,133m	1:56.8
171	Todd Nix	53	Annapolis, MD	USA	Navy	5,131m	1:56.9
172	David Lincoln	58	Bedford, NH	USA	George Washington University	5,127m	1:57.0
173	Michael Compton	38	SW VA	USA		5,124m	1:57.0
173	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	5,124m	1:57.0
175	Markus Rienecker	46		GER		5,123m	1:57.1
176	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,120m	1:57.1
177	Jesse DeSimome	33	Gainesville, FL	USA		5,118m	1:57.2
178	Gabriel Ragusa	23		USA		5,117m	1:57.2
179	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	5,116m	1:57.2
180	Michael Atalay	57		USA		5,114m	1:57.3
181	Greg Billows	48	NJ	USA		5,110m	1:57.4
182	Marco Hofemann	43		GER		5,109m	1:57.4
183	Gábor Kollár	53	Budapest	HUN		5,108m	1:57.4
184	Anthony L.	32		FRA	French Navy	5,107m	1:57.4
185	Donald Brezavar	37	Kansas City, MO	USA		5,106m	1:57.5
185	Tomasz Lapan	49	Świdnik	POL		5,106m	1:57.5
185	John De Mott	-		USA		5,106m	1:57.5
188	Claire Jackson	33		GBR		5,105m	1:57.5
189	Richard Emery	54	St.J, VT	USA		5,103m	1:57.5
189	Patryk Slizowski	41		GBR		5,103m	1:57.5
191	Matt Crofts	45	Cheshire	GBR		5,102m	1:57.6
192	Cory Olson	44	MN	USA		5,100m	1:57.6
192	Chris Snedaker	42	Stuart, FL	USA		5,100m	1:57.6
194	Christoph Rueckert	57	Köln	GER	Team Ruderathlet	5,099m	1:57.6
195	Toni Latenz	43		GER		5,096m	1:57.7
196	Soong K	29		KOR		5,092m	1:57.8
196	Brian Thomas	46		USA		5,092m	1:57.8
198	Eric Pavy	48		FRA		5,090m	1:57.8
199	Lindsay Dodd	42	Subiaco, WA	AUS		5,088m	1:57.9
200	Nicholas Dewhirst	42	Johannesburg	RSA		5,087m	1:57.9