Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Lynn Wang	36	Portland, OR	USA		4,892m	2:02.6
352	Shane Jones	36		GBR		4,890m	2:02.6
353	Rob Drury	77	Sydney, NSW	AUS		4,885m	2:02.8
353	John Cooke	63	Farnham, Surrey	GBR		4,885m	2:02.8
355	Joe Biondino	43		SUI		4,883m	2:02.8
356	John Bolton	51		GBR		4,880m	2:02.9
357	Chris C	40		USA		4,878m	2:03.0
358	Russell Smith	51	Fremont, CA	USA		4,875m	2:03.0
359	Nick Predki	30		USA		4,871m	2:03.1
360	Paul Salyards	59	Dallas, TX	USA	Dallas Rowing Club	4,870m	2:03.2
360	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	4,870m	2:03.2
362	Ridge Jiang	45		CHN		4,869m	2:03.2
363	Fonawah Atang	53		GBR		4,866m	2:03.3
363	Mark Knowles	34		IRL		4,866m	2:03.3
363	Everett Roberts	35	Washington, DC	USA		4,866m	2:03.3
366	Jarad Carson	45	UT	USA		4,865m	2:03.3
367	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	4,863m	2:03.3
367	Matthew Greenberg	49	IL	USA		4,863m	2:03.3
367	Thierry SCIACCA - AVIRON DE HAUTE CORSE	57	Bastia	FRA	Aviron de la Haute-Corse	4,863m	2:03.3
370	Matthew Lombardi	59	Seattle, WA	USA		4,862m	2:03.4
371	Ivan Vornovskoi	36		UNAFF		4,860m	2:03.4
372	Brecht Van der Meulen	37		BEL		4,858m	2:03.5
372	Brian Humphries	37		USA		4,858m	2:03.5
374	Nico Basson	43	MB	CAN		4,857m	2:03.5
374	KJ Bellas	36		USA		4,857m	2:03.5
374	Matt Fales	56		USA		4,857m	2:03.5
377	Bryn Jones	60	Liverpool	GBR	Royal Marines	4,856m	2:03.5
377	G Dahms	60		USA		4,856m	2:03.5
379	Jason Bentley	51		CAN		4,855m	2:03.5
380	Sebastian Daue	42		GER		4,854m	2:03.6
381	Jakub Jurdziak	40		POL		4,853m	2:03.6
382	Mike Baudistel	37	West Milford, NJ	USA	reddit /r/ rowing	4,852m	2:03.6
382	Andrew Wallis	56	Bristol	GBR		4,852m	2:03.6
382	Geoffroy Delachaux	46		FRA		4,852m	2:03.6
385	Richard Mapley	60	Felpham	GBR		4,849m	2:03.7
385	Eduardo Gonçalves de Andrade	36	Willemstad	CUW		4,849m	2:03.7
387	D J	48		USA		4,845m	2:03.8
388	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,844m	2:03.8
388	Easton Gragg	27		USA		4,844m	2:03.8
390	Charlie Longhorn	20		AUS		4,843m	2:03.8
390	Lorenzo Grampa	27		ITA		4,843m	2:03.8
392	dl cai	46	chengdu	CHN	China Indoor Rowers	4,842m	2:03.9
393	Richard Lowe	57	Ascot Vale, VIC	AUS		4,841m	2:03.9
393	Matthew Schmidt	44		USA		4,841m	2:03.9
393	Gerard Flohil	41		NED		4,841m	2:03.9
393	Mark Huddart	64	Pangbourne	GBR	The Diamonds (Over Sixties Erging Group)	4,841m	2:03.9
397	Daniel Brown	43		GBR		4,840m	2:03.9
398	Myles Elsing	77	La Quinta, CA	USA		4,837m	2:04.0
398	mitch borgeson	45		USA		4,837m	2:04.0
400	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	4,836m	2:04.0