Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Søren Damgaard	69	Bagsvaerd	DEN		4,785	2:05.3
451	J.R. Tarabocchia	42	Portland, OR	USA		4,785	2:05.3
453	Steve McDonald	66	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	4,782	2:05.4
454	Philippe Boris	30		FRA		4,781	2:05.4
454	Clint Lewis	46		USA		4,781	2:05.4
456	Carl V	44	Stockholm	SWE		4,780	2:05.5
457	Jean-Paul Miller	45	Derwood, MD	USA		4,779	2:05.5
457	Tug Wilson	40		GBR		4,779	2:05.5
459	Jim Kelly	56	st albans	GBR	The Diamonds (Over Sixties Erging Group)	4,778	2:05.5
459	August Masquelier	28		USA		4,778	2:05.5
459	Paweł P	33		POL		4,778	2:05.5
459	Rob Simpson	40		GBR		4,778	2:05.5
459	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,778	2:05.5
464	Marcel Knols	55		NED		4,774	2:05.6
464	Thomas B. Hansen	50		DEN		4,774	2:05.6
466	Dylan Felmlee	31		USA		4,773	2:05.7
467	Tyler Moore	41	Camden, NC	USA	U.S. Navy	4,772	2:05.7
468	Marcelo Aquino	31		PAR		4,771	2:05.7
469	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	4,770	2:05.7
470	Richard Bowen	53	VIC	AUS		4,767	2:05.8
470	Brian Strowbridge	45		CAN		4,767	2:05.8
470	Terrence Abrahams	-		USA		4,767	2:05.8
470	Nick Rohan	26		USA		4,767	2:05.8
474	Søren Vinther Poulsen	34		SGP		4,764	2:05.9
474	Massimo Morlé	33		ITA		4,764	2:05.9
476	Toby Reading	18		GBR		4,763	2:05.9
476	Sander Schaap	50		NED		4,763	2:05.9
478	Meagan Schultz	47		USA		4,761	2:06.0
478	Ethan Roe	41		USA		4,761	2:06.0
480	Stephan Merz	55	Rottweil	GER		4,760	2:06.0
481	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	4,759	2:06.0
481	Cory Teitelbaum	44	Charlottesville, VA	USA		4,759	2:06.0
483	Eric Vargas	36		USA		4,758	2:06.1
484	Sean Clegg	52	MB	CAN		4,755	2:06.1
485	Rémi Colombon	31		FRA		4,754	2:06.2
486	Peter Donaldson	54		GBR		4,753	2:06.2
486	jesse solomon	54		USA		4,753	2:06.2
486	Hector Galarza	45		PUR		4,753	2:06.2
486	Zach Shafer	40		USA		4,753	2:06.2
490	Vikram Singh	39		USA		4,747	2:06.3
491	Jonny Campion	32		GBR		4,744	2:06.4
492	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,743	2:06.5
493	Aida Walsh	27		USA		4,742	2:06.5
493	Mathias Hansen	14		DEN		4,742	2:06.5
495	Jeff Moss	42		USA		4,737	2:06.6
495	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,737	2:06.6
497	Marty Westcott	41	QLD	AUS		4,734	2:06.7
497	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,734	2:06.7
499	Dan Magrath	37		GBR		4,733	2:06.7
500	Marcus Wills	57		GBR		4,730	2:06.8