Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Kerry Nelson	43		USA		4,786m	2:05.3
452	Søren Damgaard	69	Bagsvaerd	DEN		4,785m	2:05.3
452	J.R. Tarabocchia	42	Portland, OR	USA		4,785m	2:05.3
454	Steve McDonald	66	Raleigh, NC	USA		4,782m	2:05.4
455	Philippe Boris	30		FRA		4,781m	2:05.4
455	Clint Lewis	46		USA		4,781m	2:05.4
457	Carl V	44	Stockholm	SWE		4,780m	2:05.5
458	Jean-Paul Miller	45	Derwood, MD	USA		4,779m	2:05.5
458	Tug Wilson	40		GBR		4,779m	2:05.5
460	Jim Kelly	56		GBR		4,778m	2:05.5
460	August Masquelier	28		USA		4,778m	2:05.5
460	Paweł P	33		POL		4,778m	2:05.5
460	Rob Simpson	40		GBR		4,778m	2:05.5
460	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,778m	2:05.5
465	Marcel Knols	55		NED		4,774m	2:05.6
465	Thomas B. Hansen	50		DEN		4,774m	2:05.6
467	Dylan Felmlee	31		USA		4,773m	2:05.7
468	Tyler Moore	41	Camden, NC	USA	U.S. Navy	4,772m	2:05.7
469	Marcelo Aquino	31		PAR		4,771m	2:05.7
470	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	4,770m	2:05.7
471	Richard Bowen	53	VIC	AUS		4,767m	2:05.8
471	Brian Strowbridge	45		CAN		4,767m	2:05.8
471	Terrence Abrahams	-		USA		4,767m	2:05.8
471	Nick Rohan	26		USA		4,767m	2:05.8
475	Søren Vinther Poulsen	34		SIN		4,764m	2:05.9
475	Massimo Morlé	33		ITA		4,764m	2:05.9
477	Toby Reading	18		GBR		4,763m	2:05.9
477	Sander Schaap	50		NED		4,763m	2:05.9
479	Meagan Schultz	47		USA		4,761m	2:06.0
479	Ethan Roe	41		USA		4,761m	2:06.0
481	Stephan Merz	55	Rottweil	GER		4,760m	2:06.0
482	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	4,759m	2:06.0
482	Cory Teitelbaum	44	Charlottesville, VA	USA		4,759m	2:06.0
484	Eric Vargas	36		USA		4,758m	2:06.1
485	Sean C	52	MB	CAN		4,755m	2:06.1
486	Rémi Colombon	31		FRA		4,754m	2:06.2
487	Peter Donaldson	54		GBR		4,753m	2:06.2
487	jesse solomon	54		USA		4,753m	2:06.2
487	Hector Galarza	45		PUR		4,753m	2:06.2
487	Zach Shafer	40		USA		4,753m	2:06.2
491	Vikram Singh	39		USA		4,747m	2:06.3
492	Jonny Campion	32		GBR		4,744m	2:06.4
493	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,743m	2:06.5
494	Aida Walsh	27		USA		4,742m	2:06.5
494	Mathias Hansen	14		DEN		4,742m	2:06.5
496	Jeff Moss	42		USA		4,737m	2:06.6
496	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,737m	2:06.6
498	Marty Westcott	41	QLD	AUS		4,734m	2:06.7
498	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,734m	2:06.7
500	Dan Magrath	37		GBR		4,733m	2:06.7