Workout of the Day
« October 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Marcelo Lebrato | 43 | CAN | 4,836m | 2:04.0 | ||
| 402 | Russell Weight | 60 | USA | 4,835m | 2:04.0 | ||
| 403 | Samuele Ferrari | 37 | ITA | 4,834m | 2:04.1 | ||
| 404 | Alberto Cattaneo | 48 | Tortona | ITA | 4,833m | 2:04.1 | |
| 404 | Oguzhan Cakmak | 34 | USA | 4,833m | 2:04.1 | ||
| 406 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 4,832m | 2:04.1 |
| 407 | Ralph Farthing | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,831m | 2:04.1 | |
| 407 | Mark Long | 48 | USA | 4,831m | 2:04.1 | ||
| 409 | Mark Jones | 56 | Worcester | GBR | 4,830m | 2:04.2 | |
| 410 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 4,826m | 2:04.3 |
| 411 | Maxim Orlov | 36 | USA | 4,825m | 2:04.3 | ||
| 411 | Greg Sutcliffe | 44 | GBR | 4,825m | 2:04.3 | ||
| 413 | Andrew Connolly | 57 | Leonardtown, MD | USA | U.S. Navy | 4,824m | 2:04.3 |
| 414 | Mathew Graham | 35 | AUS | 4,823m | 2:04.4 | ||
| 414 | Ryan Zinburg | 31 | GER | 4,823m | 2:04.4 | ||
| 414 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,823m | 2:04.4 |
| 414 | Nick Decker | 31 | PA | USA | Harrisburg Rowing Club | 4,823m | 2:04.4 |
| 414 | David Carlier | 47 | USA | 4,823m | 2:04.4 | ||
| 419 | Paul Harrington | 43 | GBR | 4,821m | 2:04.4 | ||
| 419 | Mike Kerr | 40 | GBR | Montrose Triathlon Club | 4,821m | 2:04.4 | |
| 419 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,821m | 2:04.4 | |
| 422 | Eric Watson | 36 | USA | 4,819m | 2:04.5 | ||
| 423 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,818m | 2:04.5 |
| 424 | Paul Melstrom | 53 | Tana | USA | 4,817m | 2:04.5 | |
| 424 | Paul Page | 60 | USA | 4,817m | 2:04.5 | ||
| 426 | Saleem Beg | 42 | Rose Hill | MRI | 4,816m | 2:04.5 | |
| 427 | Thom Eijken | 37 | NED | 4,814m | 2:04.6 | ||
| 427 | Euan McMinn | 67 | Melbourne | AUS | 4,814m | 2:04.6 | |
| 429 | Markus Kopp | 45 | GER | 4,813m | 2:04.6 | ||
| 430 | Walter Iaccheri | 48 | ITA | 4,812m | 2:04.6 | ||
| 431 | Scott Polak | 45 | Fort Collins, CO | USA | 4,810m | 2:04.7 | |
| 432 | William Winger | 37 | ME | USA | 4,809m | 2:04.7 | |
| 433 | Nadejny Dochodca | 60 | SVK | 4,808m | 2:04.7 | ||
| 434 | Vytas Semenas | 32 | LTU | 4,807m | 2:04.8 | ||
| 434 | Torben Mathiassen | 50 | DEN | 4,807m | 2:04.8 | ||
| 434 | Cas Boogert | 59 | Oosterland | NED | 4,807m | 2:04.8 | |
| 434 | Steven Robinson | 50 | USA | 4,807m | 2:04.8 | ||
| 438 | Jean-Michel Sylvestre | 37 | CAN | 4,806m | 2:04.8 | ||
| 439 | matthias cattrysse | 36 | BEL | 4,805m | 2:04.8 | ||
| 439 | Viceroy Fizzlebottom | 33 | USA | 4,805m | 2:04.8 | ||
| 441 | Martin . | 48 | SLO | 4,804m | 2:04.8 | ||
| 442 | Michael Shore | 44 | USA | 4,801m | 2:04.9 | ||
| 443 | Scott Jones | 43 | USA | 4,800m | 2:05.0 | ||
| 444 | Willem Hage | 72 | Almere | NED | 4,797m | 2:05.0 | |
| 445 | Christopher Villegas | 46 | USA | 4,795m | 2:05.1 | ||
| 445 | Frank Tomasello | 41 | USA | 4,795m | 2:05.1 | ||
| 447 | Jyrki Alenius | 55 | FIN | 4,794m | 2:05.1 | ||
| 448 | Ulrich Henriksen | 53 | DEN | 4,792m | 2:05.2 | ||
| 449 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,789m | 2:05.2 |
| 449 | Joshua Wielobob | 41 | USA | 4,789m | 2:05.2 |