Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Chenggang Wu	55	Mclean, VA	USA		4,665	2:08.6
552	Tudor Turcu	31		ROU		4,663	2:08.6
552	Thomas Hanner	57		GER		4,663	2:08.6
552	Chris Day	44		CAN		4,663	2:08.6
555	Adam Cimino	45	VIC	AUS	Essendon Rowing Club, Melbourne, Aus	4,662	2:08.7
555	Nick O’Hern	51		AUS		4,662	2:08.7
557	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,661	2:08.7
557	Eric Kearney	46	Portland, OR	USA		4,661	2:08.7
557	Treven Wong	32		USA		4,661	2:08.7
560	Devin Hirning	-	Fort Collins, CO	USA		4,659	2:08.7
561	james be	44		AUS		4,658	2:08.8
561	Anthony Jones	42	Hereford	GBR		4,658	2:08.8
561	Michele Pastorelli	42		ITA		4,658	2:08.8
561	Paweł LIPIŃSKI	40		POL		4,658	2:08.8
565	Deirdre Siddall	48		USA		4,655	2:08.8
566	Clive Woodman	65	Cargreen	GBR		4,653	2:08.9
567	Guillaume Procureur	39		FRA		4,649	2:09.0
567	Joe Wu	41	Celina	USA		4,649	2:09.0
569	Bennie Wessels	48	Deventer	NED		4,648	2:09.0
569	Christian Hansmann	53		GER		4,648	2:09.0
571	sebastian maniak	39	Georgetown, ON	CAN		4,647	2:09.1
571	David Lund	60		USA		4,647	2:09.1
573	Andrew Skinner	37		GBR		4,644	2:09.1
573	Frederik Kjeldal	25		DEN		4,644	2:09.1
575	Roman Rubanka	36		UKR		4,643	2:09.2
576	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,641	2:09.2
576	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,641	2:09.2
576	Artur Bispo	23		BRA		4,641	2:09.2
576	Adam Spiegler	40		USA		4,641	2:09.2
576	Jefferson Davis	46	Visalia , CA	USA		4,641	2:09.2
581	Dr. Thorsten Hackfort	57	OWL	GER		4,640	2:09.3
582	João Mourinho Galriça	52	Barreiro	POR	ANL - Associação Naval de Lisboa	4,639	2:09.3
582	Travis Holgate	-		GBR		4,639	2:09.3
584	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,635	2:09.4
585	Erik Olsen	43	NV	USA		4,631	2:09.5
585	Darragh O'Malley	41		CAN		4,631	2:09.5
587	Andy Stewart	58	Melbourne, VIC	AUS		4,630	2:09.5
588	Ali Müller	58	Düsseldorf	GER		4,626	2:09.7
589	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,625	2:09.7
589	David Walt	52		USA		4,625	2:09.7
591	Ross Daines	51	Belfast	GBR		4,623	2:09.7
592	John Brand	67	Embrun , ON	CAN		4,620	2:09.8
592	Jonathan Hampton	32		USA		4,620	2:09.8
594	toshiya sato	63	Tokyo	JPN		4,617	2:09.9
594	Suzanne Dunn	48	Tulsa, OK	USA	Tulsa Rowing	4,617	2:09.9
596	Christina Jones	59	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,616	2:09.9
596	Tom Fuke	-		GBR		4,616	2:09.9
598	Martha Garcia Mayo	58	Mexico City	MEX		4,615	2:10.0
599	Paul Guest	44		GBR		4,614	2:10.0
599	Salvadore Brandt	49	Berlin	GER		4,614	2:10.0