Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Pawel Lichtarski	37	Garfield, NJ	USA		4,667m	2:08.5
552	Chenggang Wu	55	Mclean, VA	USA		4,665m	2:08.6
553	Tudor Turcu	31		ROU		4,663m	2:08.6
553	Thomas Hanner	57		GER		4,663m	2:08.6
553	Chris Day	44		CAN		4,663m	2:08.6
556	Adam Cimino	45	VIC	AUS	Essendon Rowing Club, Melbourne, Aus	4,662m	2:08.7
556	Nick O’Hern	51		AUS		4,662m	2:08.7
558	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,661m	2:08.7
558	Eric Kearney	46	Portland, OR	USA		4,661m	2:08.7
558	Treven Wong	32		USA		4,661m	2:08.7
561	Devin Hirning	-	Fort Collins, CO	USA		4,659m	2:08.7
562	james be	44		AUS		4,658m	2:08.8
562	Anthony Jones	42	Hereford	GBR		4,658m	2:08.8
562	Michele Pastorelli	42		ITA		4,658m	2:08.8
562	Paweł LIPIŃSKI	40		POL		4,658m	2:08.8
566	Deirdre Siddall	48		USA		4,655m	2:08.8
567	Clive Woodman	65	Cargreen	GBR		4,653m	2:08.9
568	Guillaume Procureur	39		FRA		4,649m	2:09.0
568	Joe Wu	41	Celina	USA		4,649m	2:09.0
570	Bennie Wessels	48	Deventer	NED		4,648m	2:09.0
570	Christian Hansmann	53		GER		4,648m	2:09.0
572	sebastian maniak	39	Georgetown, ON	CAN		4,647m	2:09.1
572	David Lund	60		USA		4,647m	2:09.1
574	Andrew Skinner	37		GBR		4,644m	2:09.1
574	Frederik Kjeldal	25		DEN		4,644m	2:09.1
576	Roman Rubanka	36		UKR		4,643m	2:09.2
577	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,641m	2:09.2
577	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,641m	2:09.2
577	Artur Bispo	23		BRA		4,641m	2:09.2
577	Adam Spiegler	40		USA		4,641m	2:09.2
577	Jefferson Davis	46	Visalia , CA	USA		4,641m	2:09.2
582	Dr. Thorsten Hackfort	57	OWL	GER		4,640m	2:09.3
583	João Mourinho Galriça	52	Barreiro	POR	ANL - Associação Naval de Lisboa	4,639m	2:09.3
583	Travis Holgate	-		GBR		4,639m	2:09.3
585	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,635m	2:09.4
586	Erik Olsen	43		USA		4,631m	2:09.5
586	Darragh O'Malley	41		CAN		4,631m	2:09.5
588	Andy Stewart	58	Melbourne, VIC	AUS		4,630m	2:09.5
589	Ali Müller	58	Düsseldorf	GER		4,626m	2:09.7
590	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,625m	2:09.7
590	David Walt	52		USA		4,625m	2:09.7
592	Ross Daines	51	Belfast	GBR		4,623m	2:09.7
593	John Brand	67	Embrun , ON	CAN		4,620m	2:09.8
593	Jonathan Hampton	32		USA		4,620m	2:09.8
595	toshiya sato	63	Tokyo	JPN		4,617m	2:09.9
595	Suzanne Dunn	48	Tulsa, OK	USA	Tulsa Rowing	4,617m	2:09.9
597	Christina Jones	59	North Curl Curl , NSW	AUS		4,616m	2:09.9
597	Tom Fuke	-		GBR		4,616m	2:09.9
599	Martha Garcia Mayo	58	Mexico City	MEX		4,615m	2:10.0
600	Paul Guest	44		GBR		4,614m	2:10.0