Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	David Jensen	46		USA		4,544m	2:12.0
652	Collin Green	33		USA		4,541m	2:12.1
653	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,538m	2:12.2
653	Martin Richard	52	Basel	SUI		4,538m	2:12.2
653	Kevin Laplante	50		CAN		4,538m	2:12.2
656	Brad Brown	25		USA		4,537m	2:12.2
657	Gemma Ives	38		GBR		4,534m	2:12.3
658	Vilnis Barons	50		LAT		4,531m	2:12.4
658	Eric Carter	46		USA		4,531m	2:12.4
660	Drew Downey	42		USA		4,527m	2:12.5
661	Christina Fraser	43		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,526m	2:12.5
661	Henry Messersmith	16		USA		4,526m	2:12.5
663	Gabe R	28		USA		4,524m	2:12.6
664	Craig Turlington	43	Sauk Rapids, MN	USA		4,523m	2:12.6
665	Kristian Tjemsland	43		NOR		4,522m	2:12.6
666	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,520m	2:12.7
667	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	4,518m	2:12.8
667	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	4,518m	2:12.8
669	Michel Lichnewsky	71	Nancy	FRA		4,514m	2:12.9
669	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	4,514m	2:12.9
671	Jason -	39		CAN		4,513m	2:12.9
672	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,510m	2:13.0
672	Planar Knight	56	ID	USA		4,510m	2:13.0
672	John Morgan	47		CAN		4,510m	2:13.0
675	Ogier J	35		CHN		4,508m	2:13.0
676	Craig Lockett	51		GBR		4,506m	2:13.1
677	Iain Richardson	58	Valencia	ESP	Age Without Limits	4,505m	2:13.1
677	Erdem Karatoprak	33		DEN		4,505m	2:13.1
679	Cecile Gomert	28		FRA		4,503m	2:13.2
680	Michael Kurtz	48	West Chester, PA	USA		4,502m	2:13.2
680	Sean Wilmarth	36		USA		4,502m	2:13.2
682	Rachel McNally	36		GBR		4,500m	2:13.3
683	Robert Janssen	49	Emerald Hills, CA	USA	Massachusetts Institute of Technology	4,498m	2:13.3
684	Richard Williams	63	King's Lynn	GBR		4,497m	2:13.4
684	Ingo Arlinghaus	53		GER		4,497m	2:13.4
686	Jennifer Fruehwirth	48		USA		4,495m	2:13.4
687	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	4,494m	2:13.5
688	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	4,493m	2:13.5
689	Esa Hagelin	42		AUS		4,490m	2:13.6
689	Kerstin Schumacher	56	Magdeburg	GER		4,490m	2:13.6
691	Nigel Beagarie	70		GBR		4,489m	2:13.6
692	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,487m	2:13.7
693	Pantelis H	56		CYP		4,486m	2:13.7
693	Cesar Sanchez	35		CHI		4,486m	2:13.7
695	Lucy Russell	41		GBR		4,484m	2:13.8
696	Rich Pross	59	Templeton, IA	USA		4,483m	2:13.8
697	Delano Son	43	Ottawa, ON	CAN		4,482m	2:13.8
697	Chris Apple	38		USA		4,482m	2:13.8
699	Mark Gusmeroli	51		AUS		4,481m	2:13.8
700	Tim Peters	58	Red Deer, AB	CAN		4,479m	2:13.9