Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Collin Green	33		USA		4,541	2:12.1
652	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,538	2:12.2
652	Martin Richard	52	Basel	SUI		4,538	2:12.2
652	Kevin Laplante	50		CAN		4,538	2:12.2
655	Brad Brown	25		USA		4,537	2:12.2
656	Gemma Ives	38		GBR		4,534	2:12.3
657	Vilnis Barons	50		LAT		4,531	2:12.4
657	Eric Carter	46		USA		4,531	2:12.4
659	Drew Downey	42		USA		4,527	2:12.5
660	Christina Fraser	43		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,526	2:12.5
660	Henry Messersmith	16		USA		4,526	2:12.5
662	Gabe R	28		USA		4,524	2:12.6
663	Craig Turlington	43	Sauk Rapids, MN	USA		4,523	2:12.6
664	Kristian Tjemsland	43		NOR		4,522	2:12.6
665	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,520	2:12.7
666	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	4,518	2:12.8
666	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	4,518	2:12.8
668	Michel Lichnewsky	71	Nancy	FRA		4,514	2:12.9
668	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	4,514	2:12.9
670	Jason -	39		CAN		4,513	2:12.9
671	TF Travis	51	Severn, MD	USA	U.S. Army	4,510	2:13.0
671	Planar Knight	56	ID	USA		4,510	2:13.0
671	John Morgan	47		CAN		4,510	2:13.0
674	Ogier J	35		CHN		4,508	2:13.0
675	Craig Lockett	51		GBR		4,506	2:13.1
676	Iain Richardson	58	Tunbridge Wells	GBR	Age Without Limits	4,505	2:13.1
676	Erdem Karatoprak	33		DEN		4,505	2:13.1
678	Cecile Gomert	28		FRA		4,503	2:13.2
679	Michael Kurtz	48	West Chester, PA	USA		4,502	2:13.2
679	Sean Wilmarth	36		USA		4,502	2:13.2
681	Rachel McNally	36		GBR		4,500	2:13.3
682	Robert Janssen	49	Emerald Hills, CA	USA	Massachusetts Institute of Technology	4,498	2:13.3
683	Richard Williams	63	King's Lynn	GBR		4,497	2:13.4
683	Ingo Arlinghaus	53		GER		4,497	2:13.4
685	Jennifer Fruehwirth	48		USA		4,495	2:13.4
686	Arnfinnur Helmsdal	53	Tórshavn	FRO		4,494	2:13.5
687	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,493	2:13.5
688	Esa Hagelin	42		AUS		4,490	2:13.6
688	Kerstin Schumacher	56	Magdeburg	GER		4,490	2:13.6
690	Nigel Beagarie	70		GBR		4,489	2:13.6
691	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,487	2:13.7
692	Pantelis H	56		CYP		4,486	2:13.7
692	Cesar Sanchez	35	Santiago	CHI		4,486	2:13.7
694	Lucy Russell	41		GBR		4,484	2:13.8
695	Rich Pross	59	Templeton, IA	USA		4,483	2:13.8
696	Delano Son	43	Ottawa, ON	CAN		4,482	2:13.8
696	Chris Apple	38		USA		4,482	2:13.8
698	Mark Gusmeroli	51		AUS		4,481	2:13.8
699	Tim Peters	58	Red Deer, AB	CAN		4,479	2:13.9
699	Matthew Boyle	42	San Diego, CA	USA		4,479	2:13.9