Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Simon Schilder	50	Jersey	GBR		4,478	2:13.9
702	Damian Knight	49	Devonport, TAS	AUS		4,477	2:14.0
702	Vladimir Melnik	54	Wilmington, DE	USA		4,477	2:14.0
704	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,476	2:14.0
705	Travis Whisler	39		USA		4,474	2:14.1
705	Casey Kohner	47	Madison, WI	USA		4,474	2:14.1
707	brown johnson	42		USA		4,473	2:14.1
708	Leoni M	33		NED		4,472	2:14.1
708	Stan Mens	39	Helmond	NED		4,472	2:14.1
710	Anthony Froude	55	Auckland	NZL		4,470	2:14.2
711	Chris Thomas	50	Windsor, ON	CAN		4,468	2:14.2
712	Derrick Caruthers	46		USA		4,466	2:14.3
713	Gerry Meenaghan	46		USA		4,464	2:14.4
714	Iliyan Mikrenski	37		BUL		4,463	2:14.4
715	Jagna Jurdziak	13		POL		4,461	2:14.4
716	Sam B	38	TX	USA	Row House West Frisco	4,460	2:14.5
717	Fabio Tentori	54	Milan	ITA		4,458	2:14.5
717	Daniel Whitman	54		USA		4,458	2:14.5
717	Emily Spillmann	35		USA		4,458	2:14.5
720	JEREMY TINNERELLO	49		USA		4,457	2:14.6
720	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	4,457	2:14.6
722	Eric Beach	54	Poquoson, VA	USA		4,455	2:14.6
723	Rachel Hackman	58	Dorchester	GBR		4,454	2:14.7
724	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,453	2:14.7
724	Jan Ottens	45		GER		4,453	2:14.7
724	Chip Schaller	56	CA	USA	Darkhorse Rowing	4,453	2:14.7
727	Ben Vanmarcke	47		USA		4,451	2:14.8
728	Ric Shurtz	53		USA		4,450	2:14.8
729	John Jeffries	56	Frederick, MD	USA		4,447	2:14.9
730	batman doe	49		FRA		4,446	2:14.9
730	t qpdx	57		USA		4,446	2:14.9
732	Marc Balistrere	51		USA		4,445	2:14.9
732	Jarek Otto	49	Gliwice	POL		4,445	2:14.9
734	Christena Callahan	44		USA		4,443	2:15.0
734	Tyler Palmer	35		CAN		4,443	2:15.0
736	Nicki Sauter	40		GER		4,442	2:15.0
737	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,441	2:15.1
737	Brad Mitchell	51		CAN		4,441	2:15.1
739	Soohyun Kim	40		KOR		4,440	2:15.1
739	Gretchen Zahorik	48		USA		4,440	2:15.1
741	Luca Tartarini	33		ITA		4,438	2:15.1
741	S J Potts	55		GBR		4,438	2:15.1
741	Lars Z	30		GER		4,438	2:15.1
741	Charles Hay	68	Altadena, CA	USA	Regatta Fitness	4,438	2:15.1
745	Anders Holteberg	37		NOR		4,435	2:15.2
745	Eben Nash	53	Charlton , MA	USA		4,435	2:15.2
747	Garryson Ridgely	29		USA		4,434	2:15.3
748	Robert Howard	58		USA		4,431	2:15.4
748	Mikkel Søndergaard	39		DEN		4,431	2:15.4
748	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,431	2:15.4