Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,366	2:17.4
801	Frank Buetefuer	48		GER		4,366	2:17.4
803	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,365	2:17.4
804	Kathryn Givvin	22		USA		4,364	2:17.4
805	Alejandro Arenzana Casis	42		ESP		4,363	2:17.5
805	Ola Alexander Bekkelund	14		NOR		4,363	2:17.5
807	Stephen Tabb	73	Tallahassee, FL	USA		4,362	2:17.5
808	Scott Dalibozek	50		AUS		4,361	2:17.5
809	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,360	2:17.6
810	Kurt Stolz	63		SUI		4,359	2:17.6
811	Alison Contreras	39		USA	Washington Rowing School	4,357	2:17.7
811	philippa mello hill	44		BER		4,357	2:17.7
813	Christian Tworek	49		FRA		4,356	2:17.7
814	willy robinson	58	Blue Ridge , GA	USA		4,354	2:17.8
815	Matt Breuer	31	Brooklyn, NY	USA		4,353	2:17.8
815	Rogelio Prado Pinelo	44		MEX		4,353	2:17.8
817	Roger Tapio	70	Schuylerville, NY	USA		4,351	2:17.8
818	Warren Lloyd	53		AUS		4,350	2:17.9
819	Shinyoung Ha	41		KOR		4,349	2:17.9
819	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,349	2:17.9
819	Zach Edward	32		USA		4,349	2:17.9
819	Andrew Tom	58	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,349	2:17.9
823	Beth Caruthers	44	DE	USA		4,348	2:17.9
823	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,348	2:17.9
825	Jason Raver	41		USA		4,347	2:18.0
826	Hyunseung Lee	42		KOR		4,346	2:18.0
826	Krystal Ramirez	24		USA		4,346	2:18.0
828	Stefan Goepfert	62		GER		4,345	2:18.0
828	sam park	45		KOR	RowingDang	4,345	2:18.0
828	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,345	2:18.0
831	Bastian Schmidt	46		GER		4,341	2:18.2
831	Hugh Griffiths	74	Dorset	GBR		4,341	2:18.2
833	Joshua Salter	42	Riverdale, NE	USA		4,335	2:18.4
834	patrick stacom	55		USA		4,334	2:18.4
834	Richard Hemingway	-		USA		4,334	2:18.4
836	William Hyson	51	Whitby , ON	CAN		4,333	2:18.4
836	Geir Holberg Hansen	65		NOR		4,333	2:18.4
838	Serkan Çevik	42	Istanbul	TUR		4,332	2:18.5
839	Richard Wassell	57	Perth, WA	AUS	RowAlong	4,331	2:18.5
839	Allison Patterson	52		USA		4,331	2:18.5
841	Michael Ames	41		USA		4,330	2:18.5
841	Eric Lhoir	42	Jurbise	BEL		4,330	2:18.5
843	Jennifer Schultz	42	OK	USA	Tulsa Rowing	4,329	2:18.6
843	Adam Parrish	42		USA		4,329	2:18.6
845	Jacob McGee	49		CAN		4,327	2:18.6
846	Jaspal Bains	35		USA		4,324	2:18.7
846	Dan Chayes	62	PA	USA		4,324	2:18.7
848	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,323	2:18.7
849	Bill Reynolds	66	Big Prairie, OH	USA		4,322	2:18.8
849	Rusty Yeiser	71	Arnold, MD	USA	U.S. Navy Retired	4,322	2:18.8