Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Frank Buetefuer	48		GER		4,366m	2:17.4
802	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,365m	2:17.4
803	Kathryn Givvin	22		USA		4,364m	2:17.4
804	Alejandro Arenzana Casis	42		ESP		4,363m	2:17.5
804	Ola Alexander Bekkelund	14		NOR		4,363m	2:17.5
806	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,362m	2:17.5
807	Scott Dalibozek	50		AUS		4,361m	2:17.5
808	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,360m	2:17.6
809	Kurt Stolz	63		SUI		4,359m	2:17.6
810	Alison Contreras	39		USA	Washington Rowing School	4,357m	2:17.7
810	philippa mello hill	44		BER		4,357m	2:17.7
812	Christian Tworek	49		FRA		4,356m	2:17.7
813	willy robinson	58	Blue Ridge , GA	USA		4,354m	2:17.8
814	Matt Breuer	31	Brooklyn, NY	USA		4,353m	2:17.8
814	Rogelio Prado Pinelo	44		MEX		4,353m	2:17.8
816	Roger Tapio	70	Schuylerville, NY	USA		4,351m	2:17.8
817	Warren Lloyd	53		AUS		4,350m	2:17.9
818	Shinyoung Ha	41		KOR		4,349m	2:17.9
818	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,349m	2:17.9
818	Zach Edward	32		USA		4,349m	2:17.9
818	Andrew Tom	58	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,349m	2:17.9
822	Beth Caruthers	44	DE	USA		4,348m	2:17.9
822	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,348m	2:17.9
824	Jason Raver	41		USA		4,347m	2:18.0
825	Hyunseung Lee	42		KOR		4,346m	2:18.0
825	Krystal Ramirez	24		USA		4,346m	2:18.0
827	Stefan Goepfert	62		GER		4,345m	2:18.0
827	sam park	45		KOR	RowingDang	4,345m	2:18.0
827	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,345m	2:18.0
830	Bastian Schmidt	46		GER		4,341m	2:18.2
830	Hugh Griffiths	74	Dorset	GBR		4,341m	2:18.2
832	Joshua Salter	42	Riverdale, NE	USA		4,335m	2:18.4
833	patrick stacom	55		USA		4,334m	2:18.4
833	Richard Hemingway	-		USA		4,334m	2:18.4
835	William Hyson	51	Whitby , ON	CAN		4,333m	2:18.4
835	Geir Holberg Hansen	65		NOR		4,333m	2:18.4
837	Serkan Çevik	42	Istanbul	TUR		4,332m	2:18.5
838	Richard Wassell	57	Perth, WA	AUS	RowAlong	4,331m	2:18.5
838	Allison Patterson	52		USA		4,331m	2:18.5
840	Michael Ames	41		USA		4,330m	2:18.5
840	Eric Lhoir	42	Jurbise	BEL		4,330m	2:18.5
842	Jennifer Schultz	42	OK	USA	Tulsa Rowing	4,329m	2:18.6
842	Adam Parrish	42		USA		4,329m	2:18.6
844	Jacob McGee	49		CAN		4,327m	2:18.6
845	Jaspal Bains	35		USA		4,324m	2:18.7
845	Dan Chayes	62	PA	USA		4,324m	2:18.7
847	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,323m	2:18.7
848	Bill Reynolds	66	Big Prairie, OH	USA		4,322m	2:18.8
848	Rusty Yeiser	71	Arnold, MD	USA	U.S. Navy Retired	4,322m	2:18.8
850	Rob Blaszynski	54		USA		4,321m	2:18.8