Workout of the Day
« October 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Rob Blaszynski | 54 | USA | 4,321 | 2:18.8 | ||
| 852 | Jonathan Morris | 52 | Carlsbad, CA | USA | 4,319 | 2:18.9 | |
| 853 | Eoin Higgins | 49 | IRL | 4,318 | 2:18.9 | ||
| 853 | Graham Turner | 56 | Southampton | GBR | 4,318 | 2:18.9 | |
| 853 | Christian Jabbusch | 52 | GER | 4,318 | 2:18.9 | ||
| 856 | Michael Wingender | 34 | GER | 4,317 | 2:18.9 | ||
| 856 | Franziska Niederman | 60 | SUI | 4,317 | 2:18.9 | ||
| 858 | amy devine | 45 | USA | 4,316 | 2:19.0 | ||
| 859 | JM MR 777 | 57 | ESP | 4,315 | 2:19.0 | ||
| 859 | Belle Toghill | 55 | Oakham | GBR | 4,315 | 2:19.0 | |
| 861 | Rashid Kadir | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,314 | 2:19.0 | |
| 862 | David Wood | 55 | San Mateo, CA | USA | 4,313 | 2:19.1 | |
| 863 | Michelle Jurcich | 50 | USA | 4,311 | 2:19.1 | ||
| 863 | Allison Keith | 29 | USA | 4,311 | 2:19.1 | ||
| 865 | Bill Greenberg | 56 | Sutton, MA | USA | RowAlong | 4,310 | 2:19.2 |
| 866 | Ed Markewitz | 44 | USA | 4,307 | 2:19.3 | ||
| 866 | Sarah Luty | 51 | GBR | 4,307 | 2:19.3 | ||
| 868 | Michael Gunia | 61 | Haltern am See | GER | 4,306 | 2:19.3 | |
| 869 | kevan reid | 47 | GBR | 4,305 | 2:19.3 | ||
| 869 | Bob Calabrese | 57 | USA | 4,305 | 2:19.3 | ||
| 869 | Faustine Charrette | 28 | FRA | Société des Régates Rennaises - Aviron | 4,305 | 2:19.3 | |
| 872 | Brendan Newham | 48 | NSW | AUS | 4,304 | 2:19.4 | |
| 873 | 명준 장 | 34 | KOR | 4,303 | 2:19.4 | ||
| 873 | RURI YOSHIDA | 38 | JPN | 4,303 | 2:19.4 | ||
| 875 | Anton Kulagin | 42 | EST | 4,301 | 2:19.5 | ||
| 876 | Daniel Krebbers | 35 | GER | 4,300 | 2:19.5 | ||
| 877 | Pilar Chiodo | 62 | Double Horn, TX | USA | 4,299 | 2:19.5 | |
| 877 | Paul Brandt | 60 | USA | 4,299 | 2:19.5 | ||
| 879 | Mark Bailey | 62 | GBR | British Army | 4,298 | 2:19.5 | |
| 880 | Catharine Powell | 44 | GBR | 4,297 | 2:19.6 | ||
| 881 | Matt Stanton | 40 | USA | 4,296 | 2:19.6 | ||
| 882 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,294 | 2:19.7 |
| 883 | Cat Hopkins | 34 | GBR | 4,292 | 2:19.7 | ||
| 883 | B S | - | AZ | USA | 4,292 | 2:19.7 | |
| 885 | Tilly Jordan 1 | 62 | Arklow | IRL | 4,290 | 2:19.8 | |
| 886 | Lew Lane | 58 | Anglesey | GBR | 4,288 | 2:19.9 | |
| 887 | Marc Rijn | 57 | Barendrecht | NED | 4,286 | 2:19.9 | |
| 888 | Ryan Walker | 46 | Tulare, CA | USA | 4,284 | 2:20.0 | |
| 889 | Jeremy Gould | 58 | GBR | 4,281 | 2:20.1 | ||
| 889 | David Brown | 62 | Carnforth | GBR | 4,281 | 2:20.1 | |
| 889 | David Millard | 42 | CAN | 4,281 | 2:20.1 | ||
| 889 | Mimi Newcastle | 62 | Fort Washington, MD | USA | 4,281 | 2:20.1 | |
| 893 | Markus Hammori | 45 | GER | Free Spirits | 4,278 | 2:20.2 | |
| 893 | Amy Rouinfar | 35 | Longmont, CO | USA | 4,278 | 2:20.2 | |
| 895 | Clu Hellenkamp | 52 | GER | 4,277 | 2:20.2 | ||
| 895 | Jim Devlin | 61 | IRL | 4,277 | 2:20.2 | ||
| 897 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 4,276 | 2:20.3 | |
| 898 | Alex Weber | 43 | GER | 4,275 | 2:20.3 | ||
| 899 | Anna Pikcilingis | 33 | USA | 4,273 | 2:20.4 | ||
| 899 | Shane Cole | 46 | Oklahoma City, OK | USA | 4,273 | 2:20.4 |