Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jonathan Morris	52	Carlsbad, CA	USA		4,319m	2:18.9
852	Eoin Higgins	49		IRL		4,318m	2:18.9
852	Graham Turner	56	Southampton	GBR		4,318m	2:18.9
852	Christian Jabbusch	52		GER		4,318m	2:18.9
855	Michael Wingender	34		GER		4,317m	2:18.9
855	Franziska Niederman	22		SUI		4,317m	2:18.9
857	amy devine	45		USA		4,316m	2:19.0
858	JM MR 777	57		ESP		4,315m	2:19.0
858	Belle Toghill	55	Oakham	GBR		4,315m	2:19.0
860	Rashid Kadir	58		USA		4,314m	2:19.0
861	David Wood	55	San Mateo, CA	USA		4,313m	2:19.1
862	Michelle Jurcich	50		USA		4,311m	2:19.1
862	Allison Thomas	29		USA	Lake Washington Rowing Club	4,311m	2:19.1
864	Bill Greenberg	56	Sutton, MA	USA	RowAlong	4,310m	2:19.2
865	Ed Markewitz	44		USA		4,307m	2:19.3
865	Sarah Luty	51	Shropshire	GBR		4,307m	2:19.3
867	Michael Gunia	61	Haltern am See	GER		4,306m	2:19.3
868	kevan reid	47		GBR		4,305m	2:19.3
868	Bob Calabrese	57		USA		4,305m	2:19.3
868	Faustine Charrette	28		FRA	Société des Régates Rennaises - Aviron	4,305m	2:19.3
871	Brendan Newham	48	NSW	AUS		4,304m	2:19.4
872	명준 장	34		KOR		4,303m	2:19.4
872	RURI YOSHIDA	38		JPN		4,303m	2:19.4
874	Anton Kulagin	42		EST		4,301m	2:19.5
875	Daniel Krebbers	35		GER		4,300m	2:19.5
876	Pilar Chiodo	62	Double Horn, TX	USA		4,299m	2:19.5
876	Paul Brandt	60		USA		4,299m	2:19.5
878	Mark Bailey	62		GBR	British Army	4,298m	2:19.5
879	Catharine Powell	44		GBR		4,297m	2:19.6
880	Matt Stanton	40		USA		4,296m	2:19.6
881	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,294m	2:19.7
882	Cat Hopkins	34		GBR		4,292m	2:19.7
882	B S	-	AZ	USA		4,292m	2:19.7
884	Tilly Jordan 1	62	Arklow	IRL		4,290m	2:19.8
885	Lew Lane	58	Anglesey	GBR		4,288m	2:19.9
886	Marc Rijn	57	Barendrecht	NED		4,286m	2:19.9
887	Ryan Walker	46	Visalia, CA	USA		4,284m	2:20.0
888	Jeremy Gould	58		GBR		4,281m	2:20.1
888	David Brown	62	Carnforth	GBR		4,281m	2:20.1
888	David Millard	42		CAN		4,281m	2:20.1
888	Mimi Newcastle	62	Fort Washington, MD	USA		4,281m	2:20.1
892	Markus Hammori	45		GER	Free Spirits	4,278m	2:20.2
892	Amy Rouinfar	35	Longmont, CO	USA		4,278m	2:20.2
894	Clu Hellenkamp	52		GER		4,277m	2:20.2
894	Jim Devlin	61		IRL		4,277m	2:20.2
896	Mike Chernysh	40	Pittsburgh, PA	USA		4,276m	2:20.3
897	Alex Weber	43		GER		4,275m	2:20.3
898	Anna Pikcilingis	33		USA		4,273m	2:20.4
898	Shane Cole	46	Oklahoma City, OK	USA		4,273m	2:20.4
900	Ted Pileggi	52		USA		4,271m	2:20.4