Workout of the Day
« October 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 4,431 | 2:15.4 |
| 752 | Egidijus Petronis | 42 | LTU | 4,429 | 2:15.4 | ||
| 753 | MARK C RINSCHLER | 54 | USA | 4,427 | 2:15.5 | ||
| 754 | Drew Syvertsen | 46 | USA | 4,423 | 2:15.6 | ||
| 755 | Carissa Demore | 37 | MA | USA | 4,420 | 2:15.7 | |
| 756 | Ma B | 61 | Crownsville, MD | USA | 4,418 | 2:15.8 | |
| 756 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 4,418 | 2:15.8 | |
| 758 | Allison Gootkin | 25 | USA | 4,415 | 2:15.9 | ||
| 759 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,413 | 2:15.9 |
| 760 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 4,412 | 2:15.9 |
| 761 | Anne Goffin | 42 | USA | 4,410 | 2:16.0 | ||
| 762 | Jeanna Ventura | 49 | USA | 4,409 | 2:16.0 | ||
| 763 | Ian Knox | 53 | USA | 4,408 | 2:16.1 | ||
| 763 | joaquin fernandez | 45 | FRA | 4,408 | 2:16.1 | ||
| 763 | Baltazar Murillo III | 38 | USA | 4,408 | 2:16.1 | ||
| 766 | Connor Steinmetz | 25 | USA | 4,407 | 2:16.1 | ||
| 767 | Michelle Sing | 34 | USA | 4,405 | 2:16.2 | ||
| 767 | Jonathan Fursman | 44 | USA | 4,405 | 2:16.2 | ||
| 769 | Mac Robinson | 33 | GBR | 4,403 | 2:16.2 | ||
| 769 | Yuji Suzuki | 42 | WA | USA | 4,403 | 2:16.2 | |
| 771 | Javier Abeleira | 53 | ESP | 4,402 | 2:16.3 | ||
| 771 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,402 | 2:16.3 |
| 771 | Abby Herberg | 41 | Mounds View, MN | USA | 4,402 | 2:16.3 | |
| 774 | Gabor Bozsik | 42 | HUN | 4,401 | 2:16.3 | ||
| 774 | Elizabeth Weiland | 59 | Alhambra, IL | USA | 4,401 | 2:16.3 | |
| 776 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 4,400 | 2:16.3 |
| 777 | Imran Apollo | 32 | USA | 4,399 | 2:16.3 | ||
| 778 | Martin Mood | 51 | AUS | 4,398 | 2:16.4 | ||
| 779 | Sarah Ditto | 25 | FRA | Société des Régates Rennaises - Aviron | 4,397 | 2:16.4 | |
| 780 | Rosemarie Schüller | 35 | GER | 4,396 | 2:16.4 | ||
| 780 | James Jordan | 50 | Saratoga Springs, NY | USA | 4,396 | 2:16.4 | |
| 782 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,391 | 2:16.6 |
| 783 | Brenden CONOLLY | 47 | AUS | 4,390 | 2:16.6 | ||
| 783 | Poul Johan Dahl | 38 | FRO | 4,390 | 2:16.6 | ||
| 785 | Kelly Linn | 43 | MN | USA | mERGmaids | 4,387 | 2:16.7 |
| 786 | Will Cellar | 31 | USA | 4,382 | 2:16.9 | ||
| 786 | orhan isilgan | 41 | NED | 4,382 | 2:16.9 | ||
| 786 | Rachel Mullan | 31 | USA | 4,382 | 2:16.9 | ||
| 789 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 4,381 | 2:16.9 |
| 790 | Felix Chen | 43 | CHN | 4,380 | 2:16.9 | ||
| 791 | S Kob | 53 | USA | 4,378 | 2:17.0 | ||
| 792 | Jo Simisimi | 32 | POL | 4,376 | 2:17.1 | ||
| 793 | Justin Hobbs | 46 | USA | 4,375 | 2:17.1 | ||
| 794 | Kelly Heimer | 26 | USA | 4,374 | 2:17.1 | ||
| 794 | Jason Ryden | 51 | CAN | 4,374 | 2:17.1 | ||
| 794 | Peter Canonico | 51 | USA | 4,374 | 2:17.1 | ||
| 797 | sian french | 51 | GBR | 4,372 | 2:17.2 | ||
| 798 | Sean D | 59 | McKinney, TX | USA | 4,369 | 2:17.3 | |
| 798 | Samuel Ragot | 34 | Montreal, QC | CAN | Team Canada | 4,369 | 2:17.3 |
| 800 | Dave Morgan | 38 | USA | 4,368 | 2:17.3 |