Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Egidijus Petronis	42		LTU		4,429m	2:15.4
752	MARK C RINSCHLER	54		USA		4,427m	2:15.5
753	Drew Syvertsen	46		USA		4,423m	2:15.6
754	Carissa Demore	37	MA	USA		4,420m	2:15.7
755	Ma B	61	Crownsville, MD	USA		4,418m	2:15.8
755	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	4,418m	2:15.8
757	Allison Gootkin	25		USA		4,415m	2:15.9
758	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,413m	2:15.9
759	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,412m	2:15.9
760	Anne Goffin	42		USA		4,410m	2:16.0
761	Jeanna Ventura	49		USA		4,409m	2:16.0
762	Ian Knox	53		USA		4,408m	2:16.1
762	joaquin fernandez	45		FRA		4,408m	2:16.1
762	Baltazar Murillo III	38		USA		4,408m	2:16.1
765	Connor Steinmetz	25		USA		4,407m	2:16.1
766	Michelle Sing	34		USA		4,405m	2:16.2
766	Jonathan Fursman	44		USA		4,405m	2:16.2
768	Mac Robinson	33		GBR		4,403m	2:16.2
768	Yuji Suzuki	42	WA	USA		4,403m	2:16.2
770	Javier Abeleira	53		ESP		4,402m	2:16.3
770	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,402m	2:16.3
770	Abby Herberg	41	Mounds View, MN	USA		4,402m	2:16.3
773	Gabor Bozsik	42		HUN		4,401m	2:16.3
773	Elizabeth Weiland	59	Alhambra, IL	USA		4,401m	2:16.3
775	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,400m	2:16.3
776	Imran Apollo	32		USA		4,399m	2:16.3
777	Martin Mood	51		AUS		4,398m	2:16.4
778	Sarah Ditto	25		FRA	Société des Régates Rennaises - Aviron	4,397m	2:16.4
779	Rosemarie Schüller	35		GER		4,396m	2:16.4
779	James Jordan	50	Saratoga Springs, NY	USA		4,396m	2:16.4
781	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,391m	2:16.6
782	Brenden CONOLLY	47		AUS		4,390m	2:16.6
782	Poul Johan Dahl	38		FRO		4,390m	2:16.6
784	Kelly Linn	43	MN	USA	mERGmaids	4,387m	2:16.7
785	Will Cellar	31		USA		4,382m	2:16.9
785	orhan isilgan	41		NED		4,382m	2:16.9
785	Rachel Mullan	31		USA		4,382m	2:16.9
788	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,381m	2:16.9
789	Felix Chen	43		CHN		4,380m	2:16.9
790	S Kob	53		USA		4,378m	2:17.0
791	Jo Simisimi	32		POL		4,376m	2:17.1
792	Justin Hobbs	46		USA		4,375m	2:17.1
793	Kelly Heimer	26		USA		4,374m	2:17.1
793	Jason Ryden	51		CAN		4,374m	2:17.1
793	Peter Canonico	51		USA		4,374m	2:17.1
796	sian french	51		GBR		4,372m	2:17.2
797	Sean D	59	McKinney, TX	USA		4,369m	2:17.3
797	Samuel Ragot	34	Montreal, QC	CAN	Team Canada	4,369m	2:17.3
799	Dave Morgan	38		USA		4,368m	2:17.3
800	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,366m	2:17.4