Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Salvadore Brandt	49	Berlin	GER		4,614m	2:10.0
602	Christopher Oden	38	Austin, TX	USA		4,611m	2:10.1
603	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	4,610m	2:10.1
603	Grit Eisfeld	56		GER		4,610m	2:10.1
605	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,608m	2:10.2
606	Zvone Kljaja	29		CRO		4,607m	2:10.2
607	景行燕	25		CHN		4,605m	2:10.2
608	Tjalling Alkema	45		NED		4,603m	2:10.3
609	Donovan Raaum	47	West Jordan, UT	USA		4,601m	2:10.4
610	Josh Tumbridge	31		GBR		4,598m	2:10.4
611	Ryan Hammonds	48	Morrisville, NC	USA		4,597m	2:10.5
612	George Hannah	17	Cambridge	GBR		4,596m	2:10.5
613	tony zed	55		GBR		4,594m	2:10.6
614	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		4,593m	2:10.6
615	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,590m	2:10.7
615	Mike Troike	64		USA		4,590m	2:10.7
617	Viola Meccariello	28		ITA		4,589m	2:10.7
618	Roly Acosta	49		USA		4,588m	2:10.7
618	Owen Jin	38		CHN	Yousee俑士体能	4,588m	2:10.7
618	Roy Stevens	71		GBR		4,588m	2:10.7
621	Brian Robichaux	39		USA	USAF Veterans	4,585m	2:10.8
622	Lex Ken	42	VA	USA	U.S. Army	4,584m	2:10.8
623	John Phillips	69	Tumwater, WA	USA		4,581m	2:10.9
624	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,577m	2:11.0
625	Doug Roberts	62	Yorkville, IL	USA		4,576m	2:11.1
626	harold creech	59	Greensboro, NC	USA		4,574m	2:11.1
627	Harold Rothert	63		USA		4,573m	2:11.2
628	Stuart Harrison	49		GBR		4,571m	2:11.2
629	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,570m	2:11.2
629	Brannan Croft	52		USA		4,570m	2:11.2
631	Eric Smith	51	Williamsburg, VA	USA	Williamsburg Boat Club	4,569m	2:11.3
632	Lindsay Price	38		USA		4,567m	2:11.3
633	Quinten Kunz	35		USA		4,564m	2:11.4
634	Luke Buskie	38		GBR		4,561m	2:11.5
635	Thomas Fox	48		USA		4,560m	2:11.5
636	Annette Brennsæter	38		NOR		4,559m	2:11.6
637	Darrin Henderson	57		GBR		4,557m	2:11.6
637	flexi bug	58		SUI		4,557m	2:11.6
637	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,557m	2:11.6
640	Denny Amrhein	53		GER	1.RCA Dietfurt	4,556m	2:11.6
641	Jan Kofoed	54		DEN		4,553m	2:11.7
641	Tony Ward	58		GBR		4,553m	2:11.7
643	Matthew Randall	46		USA	US Army	4,552m	2:11.8
644	Andrea Riva	46	Spirano	ITA		4,551m	2:11.8
644	Ignat Drozdov	38		GBR		4,551m	2:11.8
646	Nicolas Chevrey	44	Delemont	SUI		4,547m	2:11.9
647	Eric Gayer	48		FRA		4,546m	2:11.9
648	Michelle Christie-Large	49		GBR		4,544m	2:12.0
648	Jeff Craig	50		USA		4,544m	2:12.0
648	Sabina Lanzoni	60	Bergamo	ITA		4,544m	2:12.0