Workout of the Day
« October 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Marcus Wills | 57 | GBR | 4,730m | 2:06.8 | ||
| 502 | richard burrows | 53 | GBR | 4,728m | 2:06.9 | ||
| 503 | Martin Petersen | 58 | FRO | 4,727m | 2:06.9 | ||
| 503 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 4,727m | 2:06.9 |
| 503 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,727m | 2:06.9 |
| 503 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,727m | 2:06.9 | |
| 507 | Kevin Probst | 37 | FRA | 4,726m | 2:06.9 | ||
| 507 | Michael Aquilina | 26 | MLT | 4,726m | 2:06.9 | ||
| 509 | Frederick King | 45 | USA | 4,724m | 2:07.0 | ||
| 510 | Luis Pozo | 52 | Alcorcón | ESP | 4,723m | 2:07.0 | |
| 511 | Maurizio Palo | 47 | ITA | 4,721m | 2:07.0 | ||
| 511 | Jon Abbott | 57 | Lincolnshire | GBR | 4,721m | 2:07.0 | |
| 513 | Frank Betzold | 53 | GER | 4,720m | 2:07.1 | ||
| 514 | Glen Grant | 56 | GBR | 4,718m | 2:07.1 | ||
| 515 | Paul Burns | 51 | USA | 4,717m | 2:07.1 | ||
| 516 | Alessandro Tripodi | 48 | ITA | 4,714m | 2:07.2 | ||
| 517 | Michal Jst | 59 | POL | The Diamonds (Over Sixties Erging Group) | 4,713m | 2:07.3 | |
| 517 | Brian Smith | 49 | Sparks, MD | USA | 4,713m | 2:07.3 | |
| 519 | Stephen Berta | 30 | USA | 4,712m | 2:07.3 | ||
| 520 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,710m | 2:07.3 |
| 521 | Shane Casey | 50 | MI | USA | 4,707m | 2:07.4 | |
| 522 | Ryan Fitzgerald | 37 | USA | 4,706m | 2:07.4 | ||
| 523 | Martyn North | 41 | GBR | 4,705m | 2:07.5 | ||
| 523 | Rupert West | 52 | Enniskillen | GBR | 4,705m | 2:07.5 | |
| 525 | Seth Tibbitts | 42 | Baltimore, MD | USA | 4,704m | 2:07.5 | |
| 526 | Bryan Steele | 42 | USA | 4,702m | 2:07.6 | ||
| 527 | António Romão | 47 | POR | 4,700m | 2:07.6 | ||
| 528 | Jimmy Nance | 41 | OK | USA | 4,699m | 2:07.6 | |
| 529 | Lon Olsen | 58 | USA | 4,697m | 2:07.7 | ||
| 530 | William Veguilla | 50 | PUR | 4,693m | 2:07.8 | ||
| 531 | Marcello Marina | 63 | ITA | 4,691m | 2:07.9 | ||
| 531 | Penelope Smith | 47 | BC | CAN | Ridley College | 4,691m | 2:07.9 |
| 533 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 4,687m | 2:08.0 | |
| 534 | Damon Eason | 47 | Dallas, TX | USA | 4,686m | 2:08.0 | |
| 535 | Elizabeth Lynch | 50 | AUS | 4,685m | 2:08.0 | ||
| 536 | Josh Blaha | 38 | Parker, CO | USA | 4,684m | 2:08.0 | |
| 537 | michel denis | 62 | Liege | BEL | 4,683m | 2:08.1 | |
| 538 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,682m | 2:08.1 | |
| 539 | sukchen kang | 43 | KOR | 4,681m | 2:08.1 | ||
| 540 | Gregory van Eyk | 39 | NZL | 4,680m | 2:08.2 | ||
| 540 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 4,680m | 2:08.2 |
| 542 | Mick Cotton | 53 | GBR | ATOTR | 4,678m | 2:08.2 | |
| 543 | Arno Leroy | 36 | BEL | 4,677m | 2:08.2 | ||
| 544 | Mathieu Barthe | 32 | Rennes | FRA | Société des Régates Rennaises - Aviron | 4,674m | 2:08.3 |
| 545 | Eduard Strauch | 31 | GER | 4,673m | 2:08.3 | ||
| 546 | Rex Tong | 50 | Hong Kong | HKG | 4,671m | 2:08.4 | |
| 547 | Rory Caster | 46 | MD | USA | 4,670m | 2:08.4 | |
| 548 | Rojith John | 33 | IND | 4,669m | 2:08.5 | ||
| 548 | Sam Thurgood | 32 | GBR | 4,669m | 2:08.5 | ||
| 548 | Bill Hamilton | 58 | Key West, FL | USA | 4,669m | 2:08.5 |