Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	James Gobbett	83	Rovereto	ITA		4,209m	2:22.5
951	Gunnar Holm-Jacobsen	59	Torshavn 🇫🇴	FRO		4,209m	2:22.5
951	Tim Johnson	62		USA		4,209m	2:22.5
954	Teresa Albujar	44		ESP		4,208m	2:22.5
955	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,206m	2:22.6
956	Juan Pablo Battiti	37		ARG		4,205m	2:22.6
956	Karina Martin	34		BRA		4,205m	2:22.6
958	David Sveinbjornsson	38		ISL		4,204m	2:22.7
959	Dominik Steiner	55	Tokyo	JPN		4,203m	2:22.7
960	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	4,201m	2:22.8
961	Wayne Schuller	49	Melbourne, VIC	AUS	GARAGEATHLETE	4,197m	2:22.9
962	Chris Anderson	45		GBR		4,193m	2:23.0
962	horia opris	34	Cluj-Napoca	ROU		4,193m	2:23.0
962	Jonathan Kirchhoff	38		GER		4,193m	2:23.0
965	Matthias Bader	59		GER		4,191m	2:23.1
965	Daniel Kennedy	43	London	GBR		4,191m	2:23.1
967	Joanne Richardson	64	Valencia	ESP	Age Without Limits	4,189m	2:23.2
967	Phillip Cicione	58		USA		4,189m	2:23.2
967	Scott Souders	50		USA		4,189m	2:23.2
970	Robertino Bubas	56	Rijeka	CRO		4,187m	2:23.3
970	Edward Carville	-		IRL		4,187m	2:23.3
972	Dugald Bell	58		GBR		4,186m	2:23.3
972	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,186m	2:23.3
974	Remo Sberna	50		ITA		4,185m	2:23.3
974	Andre N	23		GER		4,185m	2:23.3
976	Anna Sarah Bischof	42		GER		4,184m	2:23.4
977	Lindsay Maltzan	33		USA		4,182m	2:23.4
977	Kate Brown	49		USA		4,182m	2:23.4
977	Curtis Barnes	64	Venice , FL	USA		4,182m	2:23.4
977	Robert Jenkins	61		CAN		4,182m	2:23.4
981	Sonya Z	43	Raleigh, NC	USA		4,181m	2:23.5
982	JD Guillot	46		USA		4,177m	2:23.6
983	Thomas Flanders	65		USA		4,176m	2:23.6
983	Vaclav Boucek	44		CZE		4,176m	2:23.6
983	Caro D.	44		CAN		4,176m	2:23.6
986	Tom Shetina	64		USA		4,175m	2:23.7
987	Travis Nave	45		USA		4,173m	2:23.7
988	Pascal Raizer	51		FRA		4,169m	2:23.9
989	Rob Verboom	65		NED		4,168m	2:23.9
989	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,168m	2:23.9
989	G Smith	67		USA		4,168m	2:23.9
992	Richard Clarke	54		GBR		4,166m	2:24.0
992	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	4,166m	2:24.0
994	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,163m	2:24.1
995	Patrick Mikkelson	38		USA		4,160m	2:24.2
996	David Haslett	44		USA		4,159m	2:24.2
997	Jason Alexandre	50	Coventry, RI	USA		4,158m	2:24.3
998	Susan Atkinson	49		GBR		4,156m	2:24.3
998	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		4,156m	2:24.3
1000	Ralf Gabler	58	Rottweil	GER		4,155m	2:24.4