Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Gunnar Holm-Jacobsen	59	Torshavn 🇫🇴	FRO		4,209	2:22.5
950	Tim Johnson	62		USA		4,209	2:22.5
953	Teresa Albujar	44		ESP		4,208	2:22.5
954	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,206	2:22.6
955	Juan Pablo Battiti	37		ARG		4,205	2:22.6
955	Karina Martin	34		BRA		4,205	2:22.6
957	David Sveinbjornsson	38		ISL		4,204	2:22.7
958	Dominik Steiner	55	Tokyo	JPN		4,203	2:22.7
959	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	4,201	2:22.8
960	Wayne Schuller	49	Melbourne, VIC	AUS	GARAGEATHLETE	4,197	2:22.9
961	Chris Anderson	45		GBR		4,193	2:23.0
961	horia opris	34	Korschenbroich	GER		4,193	2:23.0
961	Jonathan Kirchhoff	38		GER		4,193	2:23.0
964	Matthias Bader	59		GER		4,191	2:23.1
964	Daniel Kennedy	43	London	GBR		4,191	2:23.1
966	Joanne Richardson	64	Valencia	ESP	Age Without Limits	4,189	2:23.2
966	Phillip Cicione	58		USA		4,189	2:23.2
966	Scott Souders	50		USA		4,189	2:23.2
969	Robertino Bubas	56	Rijeka	CRO		4,187	2:23.3
969	Edward Carville	-		IRL		4,187	2:23.3
971	Dugald Bell	58		GBR		4,186	2:23.3
971	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,186	2:23.3
973	Remo Sberna	50		ITA		4,185	2:23.3
973	Andre N	23		GER		4,185	2:23.3
975	Anna Sarah Bischof	42		GER		4,184	2:23.4
976	Lindsay Maltzan	33		USA		4,182	2:23.4
976	Kate Brown	49		USA		4,182	2:23.4
976	Curtis Barnes	64	Venice , FL	USA		4,182	2:23.4
976	Robert Jenkins	61		CAN		4,182	2:23.4
980	Sonya Z	43	Raleigh, NC	USA		4,181	2:23.5
981	JD Guillot	46		USA		4,177	2:23.6
982	Thomas Flanders	65		USA		4,176	2:23.6
982	Caro D.	44		CAN		4,176	2:23.6
984	Tom Shetina	64	Mentor on the Lake, OH	USA		4,175	2:23.7
985	Travis Nave	45		USA		4,173	2:23.7
986	Pascal Raizer	51		FRA		4,169	2:23.9
987	Rob Verboom	65		NED		4,168	2:23.9
987	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,168	2:23.9
987	G Smith	67		USA		4,168	2:23.9
990	Richard Clarke	54		GBR		4,166	2:24.0
990	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	4,166	2:24.0
992	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,163	2:24.1
993	Patrick Mikkelson	38		USA		4,160	2:24.2
994	David Haslett	44		USA		4,159	2:24.2
995	Jason Alexandre	50	Coventry, RI	USA		4,158	2:24.3
996	Susan Atkinson	49		GBR		4,156	2:24.3
996	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		4,156	2:24.3
998	Ralf Gabler	58	Rottweil	GER		4,155	2:24.4
998	Tonya Wirtz	33	IL	USA		4,155	2:24.4
1000	Rianne Van Mourik	37		NED		4,154	2:24.4