Workout of the Day
« October 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Gunnar Holm-Jacobsen | 59 | Torshavn 🇫🇴 | FRO | 4,209 | 2:22.5 | |
| 950 | Tim Johnson | 62 | USA | 4,209 | 2:22.5 | ||
| 953 | Teresa Albujar | 44 | ESP | 4,208 | 2:22.5 | ||
| 954 | Henryk Biniasz | 70 | Ruda ÅšlÄ…ska | POL | The Diamonds (Over Sixties Erging Group) | 4,206 | 2:22.6 |
| 955 | Juan Pablo Battiti | 37 | ARG | 4,205 | 2:22.6 | ||
| 955 | Karina Martin | 34 | BRA | 4,205 | 2:22.6 | ||
| 957 | David Sveinbjornsson | 38 | ISL | 4,204 | 2:22.7 | ||
| 958 | Dominik Steiner | 55 | Tokyo | JPN | 4,203 | 2:22.7 | |
| 959 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 4,201 | 2:22.8 |
| 960 | Wayne Schuller | 49 | Melbourne, VIC | AUS | GARAGEATHLETE | 4,197 | 2:22.9 |
| 961 | Chris Anderson | 45 | GBR | 4,193 | 2:23.0 | ||
| 961 | horia opris | 34 | Korschenbroich | GER | 4,193 | 2:23.0 | |
| 961 | Jonathan Kirchhoff | 38 | GER | 4,193 | 2:23.0 | ||
| 964 | Matthias Bader | 59 | GER | 4,191 | 2:23.1 | ||
| 964 | Daniel Kennedy | 43 | London | GBR | 4,191 | 2:23.1 | |
| 966 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 4,189 | 2:23.2 |
| 966 | Phillip Cicione | 58 | USA | 4,189 | 2:23.2 | ||
| 966 | Scott Souders | 50 | USA | 4,189 | 2:23.2 | ||
| 969 | Robertino Bubas | 56 | Rijeka | CRO | 4,187 | 2:23.3 | |
| 969 | Edward Carville | - | IRL | 4,187 | 2:23.3 | ||
| 971 | Dugald Bell | 58 | GBR | 4,186 | 2:23.3 | ||
| 971 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 4,186 | 2:23.3 |
| 973 | Remo Sberna | 50 | ITA | 4,185 | 2:23.3 | ||
| 973 | Andre N | 23 | GER | 4,185 | 2:23.3 | ||
| 975 | Anna Sarah Bischof | 42 | GER | 4,184 | 2:23.4 | ||
| 976 | Lindsay Maltzan | 33 | USA | 4,182 | 2:23.4 | ||
| 976 | Kate Brown | 49 | USA | 4,182 | 2:23.4 | ||
| 976 | Curtis Barnes | 64 | Venice , FL | USA | 4,182 | 2:23.4 | |
| 976 | Robert Jenkins | 61 | CAN | 4,182 | 2:23.4 | ||
| 980 | Sonya Z | 43 | Raleigh, NC | USA | 4,181 | 2:23.5 | |
| 981 | JD Guillot | 46 | USA | 4,177 | 2:23.6 | ||
| 982 | Thomas Flanders | 65 | USA | 4,176 | 2:23.6 | ||
| 982 | Caro D. | 44 | CAN | 4,176 | 2:23.6 | ||
| 984 | Tom Shetina | 64 | Mentor on the Lake, OH | USA | 4,175 | 2:23.7 | |
| 985 | Travis Nave | 45 | USA | 4,173 | 2:23.7 | ||
| 986 | Pascal Raizer | 51 | FRA | 4,169 | 2:23.9 | ||
| 987 | Rob Verboom | 65 | NED | 4,168 | 2:23.9 | ||
| 987 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,168 | 2:23.9 |
| 987 | G Smith | 67 | USA | 4,168 | 2:23.9 | ||
| 990 | Richard Clarke | 54 | GBR | 4,166 | 2:24.0 | ||
| 990 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 4,166 | 2:24.0 |
| 992 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,163 | 2:24.1 |
| 993 | Patrick Mikkelson | 38 | USA | 4,160 | 2:24.2 | ||
| 994 | David Haslett | 44 | USA | 4,159 | 2:24.2 | ||
| 995 | Jason Alexandre | 50 | Coventry, RI | USA | 4,158 | 2:24.3 | |
| 996 | Susan Atkinson | 49 | GBR | 4,156 | 2:24.3 | ||
| 996 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 4,156 | 2:24.3 | |
| 998 | Ralf Gabler | 58 | Rottweil | GER | 4,155 | 2:24.4 | |
| 998 | Tonya Wirtz | 33 | IL | USA | 4,155 | 2:24.4 | |
| 1000 | Rianne Van Mourik | 37 | NED | 4,154 | 2:24.4 |