Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Brocky Balboa	42	BUXTON	GBR		4,028	2:28.9
1102	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	4,027	2:28.9
1103	Teresa Hancock	54		GBR		4,024	2:29.1
1103	Mitri Ryce	34	NJ	USA		4,024	2:29.1
1105	Lucien Somorai	22		CAN		4,019	2:29.2
1106	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,018	2:29.3
1107	4ndy 5ettle	60		GBR	British Army	4,017	2:29.3
1108	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	4,012	2:29.5
1109	Ralph R.	61		GER		4,007	2:29.7
1110	Darlene Gustavson	47		USA		4,003	2:29.8
1110	Victor Y	33		USA		4,003	2:29.8
1112	JY Park	34		KOR		3,998	2:30.0
1113	Meg Larsen	50		USA		3,995	2:30.1
1114	Amy Kuzmich	49		USA		3,992	2:30.3
1115	Jonathan Kowalski	38		USA		3,991	2:30.3
1116	Jim Glover	48	Fort Gibson, OK	USA		3,990	2:30.3
1117	Todd White	61	Auburn	USA		3,987	2:30.4
1118	Elizabeth Peck	41		USA		3,981	2:30.7
1118	R T	38		CHN		3,981	2:30.7
1120	Margret Albers	56		GER		3,980	2:30.7
1120	Willie McLaurin	47	Washington, DC	USA		3,980	2:30.7
1122	William Donnelly	82	Seattle, WA	USA		3,968	2:31.2
1123	Scott Lary	70		USA		3,967	2:31.2
1124	Belinda Marais	42		AUS		3,960	2:31.5
1125	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	3,956	2:31.6
1126	Cvie Ru	43	Oradea	ROU		3,952	2:31.8
1126	Slawomir Sokolowski	59		POL		3,952	2:31.8
1128	Silvana Ueti	58		JPN		3,951	2:31.8
1129	Andy Owens	61		GBR		3,946	2:32.0
1130	Kristin Blair	41	Denver, CO	USA		3,943	2:32.1
1130	Steve Ausmeier	33		GER		3,943	2:32.1
1132	Burkhard Lewe	65		GER		3,941	2:32.2
1133	Gery Verkamp	57		USA		3,939	2:32.3
1134	Sammy Van Eynde	41		BEL		3,936	2:32.4
1134	Lacey Osterloh	41		USA		3,936	2:32.4
1136	Konomi B	36		USA		3,933	2:32.5
1137	Arraighna Brannon	45		USA		3,928	2:32.7
1137	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,928	2:32.7
1139	Lee Densky	48		USA		3,924	2:32.9
1139	James Castelline	23		USA		3,924	2:32.9
1141	Bokeun Jeong	32		KOR		3,923	2:32.9
1142	Barbara Rommel	45	Heule	BEL		3,913	2:33.3
1143	Jennifer Dawson	47	Hagat	GUM		3,907	2:33.5
1144	Catherine Temple	37		USA		3,902	2:33.7
1145	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,893	2:34.1
1146	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,892	2:34.1
1147	Tiffany Lyle	39		USA		3,883	2:34.5
1148	John D Woods	61	Belfast	IRL		3,882	2:34.5
1149	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,881	2:34.5
1150	Lisa Connolly	56		USA		3,879	2:34.6