Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Sarah Diebold	35		USA		4,031	2:28.8
1102	Brocky Balboa	42	BUXTON	GBR		4,028	2:28.9
1103	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	4,027	2:28.9
1104	Teresa Hancock	54		GBR		4,024	2:29.1
1104	Mitri Ryce	34	NJ	USA		4,024	2:29.1
1106	Lucien Somorai	22		CAN		4,019	2:29.2
1107	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,018	2:29.3
1108	4ndy 5ettle	60		GBR	British Army	4,017	2:29.3
1109	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	4,012	2:29.5
1110	Ralph R.	61		GER		4,007	2:29.7
1111	Darlene Gustavson	47		USA		4,003	2:29.8
1111	Victor Y	33		USA		4,003	2:29.8
1113	JY Park	34		KOR		3,998	2:30.0
1114	Meg Larsen	50		USA		3,995	2:30.1
1115	Amy Kuzmich	49		USA		3,992	2:30.3
1116	Jonathan Kowalski	38		USA		3,991	2:30.3
1117	Jim Glover	48	Fort Gibson, OK	USA		3,990	2:30.3
1118	Todd White	61	Auburn	USA		3,987	2:30.4
1119	Elizabeth Peck	41		USA		3,981	2:30.7
1119	R T	38		CHN		3,981	2:30.7
1121	Margret Albers	56		GER		3,980	2:30.7
1121	Willie McLaurin	47	Washington, DC	USA		3,980	2:30.7
1123	William Donnelly	82	Seattle, WA	USA		3,968	2:31.2
1124	Scott Lary	70		USA		3,967	2:31.2
1125	Belinda Marais	42		AUS		3,960	2:31.5
1126	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	3,956	2:31.6
1127	Cvie Ru	43	Oradea	ROU		3,952	2:31.8
1127	Slawomir Sokolowski	59		POL		3,952	2:31.8
1129	Silvana Ueti	58		JPN		3,951	2:31.8
1130	Andy Owens	61		GBR		3,946	2:32.0
1131	Kristin Blair	41	Denver, CO	USA		3,943	2:32.1
1131	Steve Ausmeier	33		GER		3,943	2:32.1
1133	Burkhard Lewe	65		GER		3,941	2:32.2
1134	Gery Verkamp	57		USA		3,939	2:32.3
1135	Sammy Van Eynde	41		BEL		3,936	2:32.4
1135	Lacey Osterloh	41		USA		3,936	2:32.4
1137	Konomi B	36		USA		3,933	2:32.5
1138	Arraighna Brannon	45		USA		3,928	2:32.7
1138	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,928	2:32.7
1140	Lee Densky	48		USA		3,924	2:32.9
1140	James Castelline	23		USA		3,924	2:32.9
1142	Bokeun Jeong	32		KOR		3,923	2:32.9
1143	Barbara Rommel	45	Heule	BEL		3,913	2:33.3
1144	Jennifer Dawson	47	Hagat	GUM		3,907	2:33.5
1145	Catherine Temple	37		USA		3,902	2:33.7
1146	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,893	2:34.1
1147	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,892	2:34.1
1148	Tiffany Lyle	39		USA		3,883	2:34.5
1149	John D Woods	61	Belfast	IRL		3,882	2:34.5
1150	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,881	2:34.5