Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	chris cervelli	74	CA	USA		4,031m	2:28.8
1100	Sarah Diebold	35		USA		4,031m	2:28.8
1103	Brocky Balboa	42	BUXTON	GBR		4,028m	2:28.9
1104	Sohyeong JIN	42		KOR		4,027m	2:28.9
1105	Teresa Hancock	54		GBR		4,024m	2:29.1
1105	Mitri Ryce	34	NJ	USA		4,024m	2:29.1
1107	Lucien Somorai	22		CAN		4,019m	2:29.2
1108	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,018m	2:29.3
1109	Andy Settle	60		GBR	British Army	4,017m	2:29.3
1110	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	4,012m	2:29.5
1111	Ralph R.	61		GER		4,007m	2:29.7
1112	Darlene Gustavson	47		USA		4,003m	2:29.8
1112	Victor Yee	33		USA		4,003m	2:29.8
1114	JY Park	34		KOR		3,998m	2:30.0
1115	Meg Larsen	50		USA		3,995m	2:30.1
1116	Amy Kuzmich	49		USA		3,992m	2:30.3
1117	Jonathan Kowalski	38		USA		3,991m	2:30.3
1118	Jim Glover	48	Fort Gibson, OK	USA		3,990m	2:30.3
1119	Todd White	61	Auburn	USA		3,987m	2:30.4
1120	Elizabeth Peck	41		USA		3,981m	2:30.7
1120	R T	38		CHN		3,981m	2:30.7
1122	Margret Albers	56		GER		3,980m	2:30.7
1122	Willie McLaurin	47	Washington, DC	USA		3,980m	2:30.7
1124	William Donnelly	82	Seattle, WA	USA		3,968m	2:31.2
1125	Scott Lary	70		USA		3,967m	2:31.2
1126	Belinda Marais	42		AUS		3,960m	2:31.5
1127	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	3,956m	2:31.6
1128	Cvie Ru	43	Oradea	ROU		3,952m	2:31.8
1128	Slawomir Sokolowski	59		POL		3,952m	2:31.8
1130	Silvana Ueti	58		JPN		3,951m	2:31.8
1131	Andy Owens	61		GBR		3,946m	2:32.0
1132	Kristin Blair	41	Denver, CO	USA		3,943m	2:32.1
1132	Steve Ausmeier	33		GER		3,943m	2:32.1
1134	Burkhard Lewe	65		GER		3,941m	2:32.2
1135	Gery Verkamp	57		USA		3,939m	2:32.3
1136	Sammy Van Eynde	41		BEL		3,936m	2:32.4
1136	Lacey Osterloh	41		USA		3,936m	2:32.4
1138	Konomi B	36		USA		3,933m	2:32.5
1139	Arraighna Brannon	45		USA		3,928m	2:32.7
1139	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,928m	2:32.7
1141	Lee Densky	48		USA		3,924m	2:32.9
1141	James Castelline	23		USA		3,924m	2:32.9
1143	Bokeun Jeong	32		KOR		3,923m	2:32.9
1144	Barbara Rommel	45	Heule	BEL		3,913m	2:33.3
1145	Jennifer Dawson	47		USA		3,907m	2:33.5
1146	Catherine Temple	37		USA		3,902m	2:33.7
1147	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,893m	2:34.1
1148	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,892m	2:34.1
1149	Tiffany Lyle	39		USA		3,883m	2:34.5
1150	John D Woods	61	Belfast	IRL		3,882m	2:34.5