Workout of the Day
« October 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Sandy He | 39 | USA | 4,099m | 2:26.3 | ||
| 1052 | Yvonne Rello | 50 | MEX | 4,097m | 2:26.4 | ||
| 1053 | anja ojstersek | 40 | SLO | 4,095m | 2:26.5 | ||
| 1054 | simon venton | 52 | Plymouth | GBR | 4,093m | 2:26.5 | |
| 1054 | Michael Franklin | 50 | USA | 4,093m | 2:26.5 | ||
| 1056 | Graydon Spanner | 40 | USA | 4,092m | 2:26.6 | ||
| 1057 | Ant Wallbank | 50 | GBR | 4,088m | 2:26.7 | ||
| 1058 | Demarcus Jester | 37 | USA | 4,087m | 2:26.8 | ||
| 1059 | Diann Cote | 52 | USA | 4,085m | 2:26.8 | ||
| 1059 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 4,085m | 2:26.8 | |
| 1061 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,084m | 2:26.9 |
| 1061 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,084m | 2:26.9 |
| 1063 | Bhoovarahan Desikan | 55 | hong kong | HKG | 4,083m | 2:26.9 | |
| 1063 | James Knott | 45 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,083m | 2:26.9 | |
| 1063 | WZ Li | 31 | Suzhou | CHN | 4,083m | 2:26.9 | |
| 1066 | Gauri Metsoja | 45 | Apex, NC | USA | 4,081m | 2:27.0 | |
| 1067 | Kirsty Nicholson | 37 | Glasgow | GBR | 4,080m | 2:27.0 | |
| 1068 | Carmen Yung | 31 | CAN | 4,079m | 2:27.0 | ||
| 1069 | Marinos Ioannou | 29 | CYP | 4,075m | 2:27.2 | ||
| 1069 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,075m | 2:27.2 |
| 1071 | Alfred Holterhoff | 70 | Arnsberg | GER | 4,070m | 2:27.4 | |
| 1071 | Kate Kendall | 48 | GBR | Brixham Gig Club | 4,070m | 2:27.4 | |
| 1071 | B Cobbs | 39 | USA | 4,070m | 2:27.4 | ||
| 1071 | Alfred Holterhoff | 70 | GER | 4,070m | 2:27.4 | ||
| 1075 | Richard Vasko | 59 | USA | 4,064m | 2:27.6 | ||
| 1075 | Robert Husted | 42 | USA | 4,064m | 2:27.6 | ||
| 1077 | Carol Marks | 56 | Huntsville, AL | USA | GARAGEATHLETE | 4,062m | 2:27.7 |
| 1078 | sharon frayling | 52 | Cardiff | GBR | 4,061m | 2:27.7 | |
| 1078 | Sylwia Pearce | 41 | Guernsey | GBR | The Guernsey Rowing Club | 4,061m | 2:27.7 |
| 1080 | Marcin Zarychta | 43 | POL | 4,060m | 2:27.7 | ||
| 1080 | Karen Volk | 51 | CAN | 4,060m | 2:27.7 | ||
| 1082 | Stephen Black | 48 | USA | 4,059m | 2:27.8 | ||
| 1083 | Peter Offermann | 78 | Montclair, NJ | USA | 4,057m | 2:27.8 | |
| 1084 | T H | 49 | GER | 4,056m | 2:27.9 | ||
| 1085 | Ronan MacAlinney | 27 | IRL | CrewBlu | 4,055m | 2:27.9 | |
| 1085 | Crystal Perez | 44 | Belfair, WA | USA | 4,055m | 2:27.9 | |
| 1087 | Jose Francisco Portillo | 47 | MEX | 4,053m | 2:28.0 | ||
| 1087 | Tony Connell | 57 | USA | 4,053m | 2:28.0 | ||
| 1089 | Volker Schoeppner | 49 | GER | 4,050m | 2:28.1 | ||
| 1090 | Hans-Jürgen Funke | 60 | GER | 4,048m | 2:28.2 | ||
| 1090 | Jaidev Shah | 44 | Valsad GJ | IND | 4,048m | 2:28.2 | |
| 1092 | Teri Olson | 53 | USA | 4,047m | 2:28.2 | ||
| 1093 | Hans Pfeil | 59 | GER | Free Spirits | 4,046m | 2:28.2 | |
| 1093 | Daniel Clayson | 37 | USA | 4,046m | 2:28.2 | ||
| 1095 | Scott Krafft | 65 | Fort Wayne, IN | USA | LUNA-TICS | 4,043m | 2:28.4 |
| 1096 | Erica Ramsaran | 41 | USA | 4,041m | 2:28.4 | ||
| 1097 | Melissa Lupini | 41 | Vail, AZ | USA | United States Air Force — Freedom Rows | 4,039m | 2:28.5 |
| 1098 | Lisa Bassett | 42 | USA | 4,038m | 2:28.5 | ||
| 1099 | Tom F | - | USA | 4,032m | 2:28.8 | ||
| 1100 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,031m | 2:28.8 |