Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	anja ojstersek	40		SLO		4,095	2:26.5
1052	simon venton	52	Plymouth	GBR		4,093	2:26.5
1052	Michael Franklin	50		USA		4,093	2:26.5
1054	Graydon Spanner	40		USA		4,092	2:26.6
1055	Ant Wallbank	50		GBR		4,088	2:26.7
1056	Demarcus Jester	37		USA		4,087	2:26.8
1057	Diann Cote	52		USA		4,085	2:26.8
1057	Richard Yeung	75	Richmond Hill,, ON	CAN		4,085	2:26.8
1059	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,084	2:26.9
1059	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,084	2:26.9
1061	Bhoovarahan Desikan	55	hong kong	HKG		4,083	2:26.9
1061	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,083	2:26.9
1061	WZ Li	31	Suzhou	CHN		4,083	2:26.9
1064	Gauri Metsoja	45	Apex, NC	USA		4,081	2:27.0
1065	Kirsty Nicholson	37	Glasgow	GBR		4,080	2:27.0
1066	Carmen Yung	31		CAN		4,079	2:27.0
1067	Marinos Ioannou	29		CYP		4,075	2:27.2
1067	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,075	2:27.2
1069	Alfred Holterhoff	70	Arnsberg	GER		4,070	2:27.4
1069	Kate Kendall	48		GBR	Brixham Gig Club	4,070	2:27.4
1069	B Cobbs	39		USA		4,070	2:27.4
1069	Alfred Holterhoff	70		GER		4,070	2:27.4
1073	Richard Vasko	59		USA		4,064	2:27.6
1073	Robert Husted	42		USA		4,064	2:27.6
1075	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	4,062	2:27.7
1076	sharon frayling	52	Cardiff	GBR		4,061	2:27.7
1076	Sylwia Pearce	41	Guernsey	GBR	The Guernsey Rowing Club	4,061	2:27.7
1078	Marcin Zarychta	43		POL		4,060	2:27.7
1078	Karen Volk	51		CAN		4,060	2:27.7
1080	Stephen Black	48		USA		4,059	2:27.8
1081	Peter Offermann	78	Montclair, NJ	USA		4,057	2:27.8
1082	T H	49		GER		4,056	2:27.9
1083	Ronan MacAlinney	27		IRL	CrewBlu	4,055	2:27.9
1083	Crystal Fitta	44	Allyn, WA	USA		4,055	2:27.9
1085	Jose Francisco Portillo	47		MEX		4,053	2:28.0
1085	Tony Connell	57		USA		4,053	2:28.0
1087	Volker Schoeppner	49		GER		4,050	2:28.1
1088	Hans-Jürgen Funke	60		GER		4,048	2:28.2
1088	Jaidev Shah	44	Valsad GJ	IND		4,048	2:28.2
1090	Teri Olson	53		USA		4,047	2:28.2
1091	Hans Pfeil	59		GER	Free Spirits	4,046	2:28.2
1091	Daniel Clayson	37		USA		4,046	2:28.2
1093	Scott Krafft	65	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	4,043	2:28.4
1094	Erica Ramsaran	41		USA		4,041	2:28.4
1095	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	4,039	2:28.5
1096	Lisa Bassett	42		USA		4,038	2:28.5
1097	Tom F	-		USA		4,032	2:28.8
1098	MICHAEL REEVES	51	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,031	2:28.8
1098	chris cervelli	74	CA	USA		4,031	2:28.8
1098	Sarah Diebold	35		USA		4,031	2:28.8