Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Lisa Connolly	56		USA		3,879	2:34.6
1152	Pradheep Naidu	42	Lyndhurst, OH	USA		3,876	2:34.7
1153	Erica Sontheimer	49		USA		3,875	2:34.8
1154	Philip Beck	52	Salt Lake City, UT	USA		3,874	2:34.8
1154	Krista Cook	47	MD	USA		3,874	2:34.8
1156	Aaron Bloom	52		USA		3,873	2:34.9
1157	Natalia Hilton	27		USA		3,869	2:35.0
1158	Joyce Alofs	39	Zeewolde	NED		3,867	2:35.1
1159	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,866	2:35.1
1160	Bonita Field	56		RSA		3,863	2:35.3
1160	Stavroula Vervenioti	41		GRE		3,863	2:35.3
1162	Emer Hayes	59	Suzhou	CHN		3,862	2:35.3
1163	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	3,858	2:35.5
1164	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	3,853	2:35.7
1165	Brooke Ripley	35		USA		3,851	2:35.8
1166	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,850	2:35.8
1167	Knels Lameris	71	Dalen	NED		3,849	2:35.8
1168	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,847	2:35.9
1169	Gene Kelley	71	Tucson, AZ	USA		3,838	2:36.3
1170	Tanja Scharfenberger	43		GER		3,834	2:36.4
1171	Youri Busschots	28		BEL		3,831	2:36.6
1172	Pete Strachota	67	Apex, NC	USA		3,828	2:36.7
1173	Ruud Kluivers	63		NED		3,827	2:36.7
1174	Darryll Patterson	54		USA		3,825	2:36.8
1174	Veronique Dion	48		CAN		3,825	2:36.8
1176	Kate Fuke	44		GBR		3,824	2:36.9
1176	Jacob Lee	41		KOR		3,824	2:36.9
1178	Mel Fazekas	-	CA	USA		3,821	2:37.0
1179	Joshua Haber	34		USA		3,818	2:37.1
1180	Lucas Simmons	44		USA		3,813	2:37.3
1181	Na Luo	35		CHN		3,809	2:37.5
1182	Martha Cyr	62		USA		3,805	2:37.6
1183	Meghan Lundstrom	40		USA		3,803	2:37.7
1184	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,801	2:37.8
1185	Viola Müller	53		GER		3,797	2:38.0
1185	Jenn Lepore	30		USA		3,797	2:38.0
1187	Lisa Manfredi	42		USA		3,795	2:38.1
1188	Vlad Almasan	30		ROU		3,794	2:38.1
1189	K george	51		GBR		3,792	2:38.2
1190	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,788	2:38.3
1191	Omar Perez Colon	45		USA		3,781	2:38.6
1192	Sharlene McKinnon	52	NS	CAN	RowAlong	3,780	2:38.7
1193	Samuel Ives	58		USA		3,778	2:38.8
1194	Dawn Markovsky	45		USA		3,776	2:38.8
1195	Zoltan Endresz	60		HUN		3,774	2:38.9
1196	Denae Hampton	33		USA		3,773	2:39.0
1197	Y L	43		CHN		3,772	2:39.0
1198	Kristen Etheridge	49		USA		3,770	2:39.1
1199	Emily Gause	32		USA		3,768	2:39.2
1200	dongIL Kim	43		KOR		3,763	2:39.4