Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Pradheep Naidu	42	Lyndhurst, OH	USA		3,876	2:34.7
1152	Erica Sontheimer	49		USA		3,875	2:34.8
1153	Philip Beck	52	Salt Lake City, UT	USA		3,874	2:34.8
1153	Krista Cook	47	MD	USA		3,874	2:34.8
1155	Aaron Bloom	52		USA		3,873	2:34.9
1156	Natalia Hilton	27		USA		3,869	2:35.0
1157	Joyce Alofs	39	Zeewolde	NED		3,867	2:35.1
1158	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,866	2:35.1
1159	Bonita Field	56		RSA		3,863	2:35.3
1159	Stavroula Vervenioti	41		GRE		3,863	2:35.3
1161	Emer Hayes	59	Suzhou	CHN		3,862	2:35.3
1162	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	3,858	2:35.5
1163	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	3,853	2:35.7
1164	Brooke Ripley	35		USA		3,851	2:35.8
1165	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,850	2:35.8
1166	Knels Lameris	71	Dalen	NED		3,849	2:35.8
1167	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,847	2:35.9
1168	Gene Kelley	71	Tucson, AZ	USA		3,838	2:36.3
1169	Tanja Scharfenberger	43		GER		3,834	2:36.4
1170	Youri Busschots	28		BEL		3,831	2:36.6
1171	Pete Strachota	67	Apex, NC	USA		3,828	2:36.7
1172	Ruud Kluivers	63		NED		3,827	2:36.7
1173	Darryll Patterson	54		USA		3,825	2:36.8
1173	Veronique Dion	48		CAN		3,825	2:36.8
1175	Kate Fuke	44		GBR		3,824	2:36.9
1175	Jacob Lee	41		KOR		3,824	2:36.9
1177	Mel Fazekas	-	CA	USA		3,821	2:37.0
1178	Joshua Haber	34		USA		3,818	2:37.1
1179	Lucas Simmons	44		USA		3,813	2:37.3
1180	Na Luo	35		CHN		3,809	2:37.5
1181	Martha Cyr	62		USA		3,805	2:37.6
1182	Meghan Lundstrom	40		USA		3,803	2:37.7
1183	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,801	2:37.8
1184	Viola Müller	53		GER		3,797	2:38.0
1184	Jenn Lepore	30		USA		3,797	2:38.0
1186	Lisa Manfredi	42		USA		3,795	2:38.1
1187	Vlad Almasan	30		ROU		3,794	2:38.1
1188	K george	51		GBR		3,792	2:38.2
1189	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,788	2:38.3
1190	Omar Perez Colon	45		USA		3,781	2:38.6
1191	Sharlene McKinnon	52	NS	CAN	RowAlong	3,780	2:38.7
1192	Samuel Ives	58		USA		3,778	2:38.8
1193	Dawn Markovsky	45		USA		3,776	2:38.8
1194	Zoltan Endresz	60		HUN		3,774	2:38.9
1195	Denae Hampton	33		USA		3,773	2:39.0
1196	Y L	43		CHN		3,772	2:39.0
1197	Kristen Etheridge	49		USA		3,770	2:39.1
1198	Emily Gause	32		USA		3,768	2:39.2
1199	dongIL Kim	43		KOR		3,763	2:39.4
1200	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,759	2:39.6