Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,881m	2:34.5
1152	Lisa Connolly	56		USA		3,879m	2:34.6
1153	Pradheep Naidu	42	Lyndhurst, OH	USA		3,876m	2:34.7
1154	Erica Sontheimer	49		USA		3,875m	2:34.8
1155	Philip Beck	52	Salt Lake City, UT	USA		3,874m	2:34.8
1155	Krista Cook	47	MD	USA		3,874m	2:34.8
1157	Aaron Bloom	52		USA		3,873m	2:34.9
1158	Natalia Hilton	27		USA		3,869m	2:35.0
1159	Joyce Alofs	39	Zeewolde	NED		3,867m	2:35.1
1160	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,866m	2:35.1
1161	Bonita Field	56		RSA		3,863m	2:35.3
1161	Stavroula Vervenioti	41		GRE		3,863m	2:35.3
1163	Emer Hayes	59	Suzhou	CHN		3,862m	2:35.3
1164	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	3,858m	2:35.5
1165	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	3,853m	2:35.7
1166	Brooke Ripley	35		USA		3,851m	2:35.8
1167	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,850m	2:35.8
1168	Knels Lameris	71	Dalen	NED		3,849m	2:35.8
1169	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,847m	2:35.9
1170	Gene Kelley	71		USA		3,838m	2:36.3
1171	Tanja Scharfenberger	43		GER		3,834m	2:36.4
1172	Youri Busschots	28		BEL		3,831m	2:36.6
1173	Pete Strachota	67	Apex, NC	USA		3,828m	2:36.7
1174	Ruud Kluivers	63		NED		3,827m	2:36.7
1175	Darryll Patterson	54		USA		3,825m	2:36.8
1175	Veronique Dion	48		CAN		3,825m	2:36.8
1177	Kate Fuke	44		GBR		3,824m	2:36.9
1177	Jacob Lee	41		KOR		3,824m	2:36.9
1179	Mel Fazekas	-	CA	USA		3,821m	2:37.0
1180	Joshua Haber	34		USA		3,818m	2:37.1
1181	Lucas Simmons	44		USA		3,813m	2:37.3
1182	Na Luo	35		CHN		3,809m	2:37.5
1183	Martha Cyr	62		USA		3,805m	2:37.6
1184	Meghan Lundstrom	40		USA		3,803m	2:37.7
1185	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,801m	2:37.8
1186	Viola Müller	53		GER		3,797m	2:38.0
1186	Jenn Lepore	30		USA		3,797m	2:38.0
1188	Lisa Manfredi	42		USA		3,795m	2:38.1
1189	Vlad Almasan	30		ROU		3,794m	2:38.1
1190	K george	51		GBR		3,792m	2:38.2
1191	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,788m	2:38.3
1192	Omar Perez Colon	45		USA		3,781m	2:38.6
1193	Sharlene McKinnon	52	Montréal, QC	CAN	RowAlong	3,780m	2:38.7
1194	Samuel Ives	58		USA		3,778m	2:38.8
1195	Dawn Markovsky	45		USA		3,776m	2:38.8
1196	Zoltan Endresz	60		HUN		3,774m	2:38.9
1197	Denae Hampton	33		USA		3,773m	2:39.0
1198	Y L	43		CHN		3,772m	2:39.0
1199	Kristen Etheridge	49		USA		3,770m	2:39.1
1200	Emily Gause	32		USA		3,768m	2:39.2