Workout of the Day
« October 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Bryson Fisher | 39 | USA | 4,954m | 2:01.1 | ||
| 302 | Matt Glennie | 36 | AUS | 4,953m | 2:01.1 | ||
| 302 | Umberto Moroni | 36 | ITA | 4,953m | 2:01.1 | ||
| 304 | Stijn Aerts | 42 | Beringen | BEL | 4,951m | 2:01.1 | |
| 305 | Omble Chevalier | 23 | FRA | 4,949m | 2:01.2 | ||
| 305 | Cormac Taggart | 45 | GBR | 4,949m | 2:01.2 | ||
| 305 | Jeff Anderson | 46 | USA | 4,949m | 2:01.2 | ||
| 305 | Gregory Stansel | 39 | OR | USA | 4,949m | 2:01.2 | |
| 309 | Stuart Goggins | 43 | GBR | 4,944m | 2:01.3 | ||
| 310 | Andrew Sampson | 48 | GBR | 4,943m | 2:01.3 | ||
| 311 | Emma Salonen | 32 | FIN | 4,942m | 2:01.4 | ||
| 312 | Jon Soderberg | 50 | Sala | SWE | 4,939m | 2:01.4 | |
| 313 | Adrien Henry | 40 | SUI | 4,938m | 2:01.5 | ||
| 314 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,937m | 2:01.5 |
| 315 | Hannah Olley | 41 | AUS | 4,936m | 2:01.5 | ||
| 315 | Eric Anderson | 36 | USA | 4,936m | 2:01.5 | ||
| 317 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 4,935m | 2:01.5 |
| 318 | Callum Smith | 43 | AUS | 4,934m | 2:01.6 | ||
| 319 | Kristian Behr | 50 | DEN | 4,932m | 2:01.6 | ||
| 319 | Ignacio Verde | 43 | Bremen | GER | 4,932m | 2:01.6 | |
| 319 | Kendrick Robbins | 39 | USA | 4,932m | 2:01.6 | ||
| 322 | Renato Soliva | 47 | Dubai | SUI | 4,931m | 2:01.6 | |
| 323 | Michael Phillips | 29 | USA | 4,930m | 2:01.7 | ||
| 324 | Aaron Ingersoll | 32 | USA | 4,928m | 2:01.7 | ||
| 325 | Julyan Bayes | 55 | GBR | 4,923m | 2:01.8 | ||
| 326 | Paul Camsell | 44 | GBR | 4,920m | 2:01.9 | ||
| 327 | Vass Plag | 50 | GRE | 4,916m | 2:02.0 | ||
| 327 | Justin Bibby | 54 | GBR | 4,916m | 2:02.0 | ||
| 329 | Matthew Stenger | 38 | Temecula, CA | USA | 4,915m | 2:02.0 | |
| 330 | Hamish Lamont | 49 | NSW | AUS | 4,914m | 2:02.1 | |
| 330 | Leandro Azambuja | 34 | BRA | 4,914m | 2:02.1 | ||
| 332 | ArseLipe Lipe | 41 | POL | 4,911m | 2:02.1 | ||
| 332 | Michiel Gilsing | 55 | Rotterdam | NED | Oud Skadi | 4,911m | 2:02.1 |
| 334 | Rich Wakeley | 45 | GBR | 4,910m | 2:02.1 | ||
| 335 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 4,909m | 2:02.2 |
| 336 | Josh Hogstad | 41 | Fruita, CO | USA | TEAM MELALEUCA | 4,907m | 2:02.2 |
| 337 | Mario Büchling | 49 | GER | 4,906m | 2:02.2 | ||
| 338 | David Carlton | 54 | GBR | 4,905m | 2:02.3 | ||
| 338 | Jared Cenci | 41 | USA | 4,905m | 2:02.3 | ||
| 340 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,903m | 2:02.3 |
| 341 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,900m | 2:02.4 | |
| 341 | Paul Chung | 50 | USA | 4,900m | 2:02.4 | ||
| 343 | Shawn Webb | 39 | USA | 4,899m | 2:02.4 | ||
| 344 | Alexander Bennett | 38 | Chilcompton | GBR | 4,895m | 2:02.5 | |
| 344 | Chad Sexton | 47 | Lawrenceville , GA | USA | 4,895m | 2:02.5 | |
| 346 | Stephen Mattes | 53 | AUS | 4,894m | 2:02.5 | ||
| 346 | Rob Smith | 57 | GBR | 4,894m | 2:02.5 | ||
| 348 | Adam Sander | 40 | AUS | 4,893m | 2:02.6 | ||
| 348 | Mike LaPorta | 51 | USA | 4,893m | 2:02.6 | ||
| 348 | Joe Van Clock | 41 | USA | 4,893m | 2:02.6 |