Workout of the Day
« October 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jason Mayes | 42 | USA | 5,086m | 1:57.9 | ||
| 201 | Scott Trusty | 58 | MO | USA | 5,086m | 1:57.9 | |
| 203 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,083m | 1:58.0 |
| 204 | Sandy Loder | 57 | GBR | Eton Vikings | 5,079m | 1:58.1 | |
| 204 | Jean-Marc COUPIN | 43 | NANTERRE | FRA | 5,079m | 1:58.1 | |
| 206 | William O'REGAN | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 5,077m | 1:58.1 | |
| 206 | Jake Nielsen | 38 | TX | USA | American Firefighters | 5,077m | 1:58.1 |
| 208 | Peter Simons | 45 | USA | 5,075m | 1:58.2 | ||
| 208 | Mike Miller | 33 | MI | USA | 5,075m | 1:58.2 | |
| 208 | Paul Holden | 44 | Farnborough | GBR | 5,075m | 1:58.2 | |
| 211 | Brian Povlsen | 45 | DEN | 5,073m | 1:58.2 | ||
| 212 | Timothy Lupus | 44 | AUS | 5,072m | 1:58.2 | ||
| 212 | Patrick Coffey | 50 | Fort Mill, SC | USA | 5,072m | 1:58.2 | |
| 214 | Joe Ramos | 60 | USA | 5,071m | 1:58.3 | ||
| 215 | Mark Watts | 58 | Swansea | GBR | 5,070m | 1:58.3 | |
| 215 | Josh Zirkle | 28 | USA | 5,070m | 1:58.3 | ||
| 217 | Petri Appel | 46 | FIN | 5,069m | 1:58.3 | ||
| 218 | Daniel Kerin | 60 | USA | 5,068m | 1:58.3 | ||
| 219 | Nathan G | 28 | NED | 5,067m | 1:58.4 | ||
| 220 | Joseph Overocker | 47 | NC | USA | 5,066m | 1:58.4 | |
| 220 | Brent Morris | 46 | USA | 5,066m | 1:58.4 | ||
| 222 | Imanol San Miguel | 36 | ESP | 5,064m | 1:58.4 | ||
| 223 | Leonard Dziwisch | 27 | GER | 5,062m | 1:58.5 | ||
| 224 | Peter Brown | 56 | Wakefield | GBR | 5,061m | 1:58.5 | |
| 225 | Olivier Lamouche | 53 | FRA | 5,059m | 1:58.6 | ||
| 226 | Max Griffith | 28 | Hudson, NY | USA | 5,058m | 1:58.6 | |
| 226 | Steve Rocha | 62 | Modesto, CA | USA | 5,058m | 1:58.6 | |
| 228 | Shane Mendenhall | 51 | Lansing, KS | USA | 5,055m | 1:58.6 | |
| 229 | Hank Vedder | 60 | Osgoode, ON | CAN | 5,052m | 1:58.7 | |
| 230 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 5,051m | 1:58.7 |
| 231 | Valentīns Ščedrovs | 46 | Rīga | LAT | 5,050m | 1:58.8 | |
| 231 | Daniel Cercone | 38 | USA | 5,050m | 1:58.8 | ||
| 233 | Vicente Javier Esparza | 62 | ESP | 5,048m | 1:58.8 | ||
| 234 | Mark Chambers | 50 | GBR | 5,047m | 1:58.8 | ||
| 235 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,044m | 1:58.9 | |
| 236 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 5,043m | 1:58.9 |
| 236 | Fernando Alves | 54 | Lisboa | POR | 5,043m | 1:58.9 | |
| 238 | Stanislav Hubacek | 34 | Brno | CZE | 5,041m | 1:59.0 | |
| 239 | Ivo Meltsas | 45 | FIN | 5,040m | 1:59.0 | ||
| 240 | Justin Morris | 51 | GBR | 5,039m | 1:59.0 | ||
| 240 | Gary Hughes | 55 | GBR | 5,039m | 1:59.0 | ||
| 242 | Cullen Walsh | 27 | USA | 5,036m | 1:59.1 | ||
| 242 | Hugo Zandbergen | 32 | GBR | 5,036m | 1:59.1 | ||
| 244 | Letterio Visalli | 36 | Messina | ITA | 5,034m | 1:59.1 | |
| 244 | Rafa Sospedra | - | NOR | 5,034m | 1:59.1 | ||
| 246 | Billy Williams | 54 | AUS | 5,031m | 1:59.2 | ||
| 246 | Rohan Dyster | 50 | AUS | 5,031m | 1:59.2 | ||
| 246 | Jordan Van Lancker | 27 | BEL | 5,031m | 1:59.2 | ||
| 249 | Dorian Hughes | 57 | Chelmsford | GBR | 5,030m | 1:59.2 | |
| 249 | Holger Berndt | 44 | GER | 5,030m | 1:59.2 |