Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jason Mayes	42		USA		5,086	1:57.9
201	Scott Trusty	58	MO	USA		5,086	1:57.9
203	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	5,083	1:58.0
204	Sandy Loder	57		GBR	Eton Vikings	5,079	1:58.1
204	Jean-Marc COUPIN	43	NANTERRE	FRA		5,079	1:58.1
206	William O'REGAN	60		GBR	The Diamonds (Over Sixties Erging Group)	5,077	1:58.1
206	Jake Nielsen	38	TX	USA	American Firefighters	5,077	1:58.1
208	Peter Simons	45		USA		5,075	1:58.2
208	Mike Miller	33	MI	USA		5,075	1:58.2
208	Paul Holden	44	Farnborough	GBR		5,075	1:58.2
211	Brian Povlsen	45		DEN		5,073	1:58.2
212	Timothy Lupus	44		AUS		5,072	1:58.2
212	Patrick Coffey	50	Fort Mill, SC	USA		5,072	1:58.2
214	Joe Ramos	60		USA		5,071	1:58.3
215	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	5,070	1:58.3
215	Josh Zirkle	28		USA		5,070	1:58.3
217	Petri Appel	46		FIN		5,069	1:58.3
218	Daniel Kerin	60		USA		5,068	1:58.3
219	Nathan G	28		NED		5,067	1:58.4
220	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	5,066	1:58.4
220	Brent Morris	46		USA		5,066	1:58.4
222	Imanol San Miguel	36		ESP		5,064	1:58.4
223	Peter Brown	56	Wakefield	GBR		5,061	1:58.5
224	Olivier Lamouche	53		FRA		5,059	1:58.6
225	Max Griffith	28	Hudson, NY	USA		5,058	1:58.6
225	Steve Rocha	62	Modesto, CA	USA		5,058	1:58.6
227	Shane Mendenhall	51	Lansing, KS	USA	U.S. Army Retired	5,055	1:58.6
228	Hank Vedder	60	Osgoode, ON	CAN	Rowers United	5,052	1:58.7
229	Nathan Williamson	54	Estes Park, CO	USA	American Firefighters	5,051	1:58.7
230	Valentīns Ščedrovs	46	Rīga	LAT		5,050	1:58.8
230	Daniel Cercone	38		USA		5,050	1:58.8
232	Vicente Javier Esparza	62		ESP		5,048	1:58.8
233	Mark Chambers	50		GBR		5,047	1:58.8
234	Adrian Chambers	49		USA	United States Marine Corps	5,044	1:58.9
235	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,043	1:58.9
235	Fernando Alves	54	Lisboa	POR		5,043	1:58.9
237	Stanislav Hubacek	34	Brno	CZE		5,041	1:59.0
238	Ivo Meltsas	45		FIN		5,040	1:59.0
239	Justin Morris	51		GBR		5,039	1:59.0
239	Gary Hughes	55		GBR		5,039	1:59.0
241	Cullen Walsh	27		USA		5,036	1:59.1
241	Hugo Zandbergen	32		GBR		5,036	1:59.1
243	Letterio Visalli	36	Messina	ITA		5,034	1:59.1
243	Rafa Sospedra	-		NOR		5,034	1:59.1
245	Billy Williams	54		AUS		5,031	1:59.2
245	Rohan Dyster	50		AUS		5,031	1:59.2
245	Jordan Van Lancker	27		BEL		5,031	1:59.2
248	Dorian Hughes	57	Chelmsford	GBR	Raise the Barr	5,030	1:59.2
248	Holger Berndt	44		GER		5,030	1:59.2
248	Jon Melton	55	Santa Cruz , CA	USA		5,030	1:59.2