Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Jon Melton	55	Santa Cruz , CA	USA		5,030m	1:59.2
252	Duncan Murray	56	Salisbury	GBR	Age Without Limits	5,028m	1:59.3
253	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,027m	1:59.3
253	Toby Webber	51		GBR	HM Prison Service	5,027m	1:59.3
255	Joost de J	46		NED		5,026m	1:59.3
256	Gregory Banyay	42	Spring Mills, PA	USA		5,025m	1:59.4
256	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	5,025m	1:59.4
258	Mike Kourakis	55		AUS		5,022m	1:59.4
259	Patrice Blier	49	LAVAL, QC	CAN		5,021m	1:59.4
260	Kevin Harte	36	Belfast	IRL		5,017m	1:59.5
261	Stefan Bohrer	32		GER		5,016m	1:59.6
261	Rob Janke	59	McLean, VA	USA		5,016m	1:59.6
261	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,016m	1:59.6
261	Michael Brown	46	Lafayette, OR	USA		5,016m	1:59.6
261	Scott Deese	49		USA	U.S. Navy	5,016m	1:59.6
261	Joseph Henderson	60	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	5,016m	1:59.6
267	Connor Burgess	30		NZL		5,015m	1:59.6
267	Spencer Ainsworth	49	London	GBR	The Parachute Regiment	5,015m	1:59.6
269	Andreas Borchardt	49		GER		5,013m	1:59.6
269	Ryan Briggs	37	Toronto, ON	CAN		5,013m	1:59.6
271	Lance Ridgely	54	Earlham, IA	USA		5,012m	1:59.7
271	Mark Presseau	48		CAN		5,012m	1:59.7
273	Lloyd Fox	49		GBR		5,011m	1:59.7
273	Nick Varnum	36		USA		5,011m	1:59.7
275	George Warwick	52	Halifax	GBR		5,008m	1:59.8
276	Oliver Klimkowsky	53	Berlin	GER		5,004m	1:59.9
277	Mattia Pradella	40		AUS		5,003m	1:59.9
277	Claus Hulstrøm	58	DK-4060 Kirke Saaby	DEN		5,003m	1:59.9
279	scott cunningham	52		GBR		4,995m	2:00.1
280	Chevy Dal	58		NOR		4,992m	2:00.1
281	Chris Hackman	60	Dorchester	GBR		4,990m	2:00.2
282	Declan Madden	43		IRL		4,987m	2:00.3
283	Roy Daniell	58	Canberra, ACT	AUS		4,986m	2:00.3
284	Jon Griese	50		USA		4,985m	2:00.3
285	Thomas Reid	33	Oakwood, ON	CAN		4,983m	2:00.4
286	David Fortunak	50	Madison , WI	USA		4,982m	2:00.4
287	Sven Schulz	40		GER		4,981m	2:00.4
288	Loren Purdy	50	Jacksonville, NC	USA	U.S. Marines	4,977m	2:00.5
289	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,976m	2:00.5
290	Elina Lineri	41	Paimio	FIN		4,974m	2:00.6
291	Brian Kitson	35	VA	USA		4,973m	2:00.6
292	Jochen Alig	44		GER		4,972m	2:00.6
293	Matt Allyn	47		USA		4,969m	2:00.7
294	Will Spilsbury	36	Le Vesinet	FRA		4,968m	2:00.7
295	Richard Hansen	68	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,967m	2:00.7
296	robert wailes	54	LA	USA		4,966m	2:00.8
297	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,961m	2:00.9
298	Sam Varano	53		USA		4,960m	2:00.9
299	Karl Schubert	41	NSW	AUS		4,958m	2:01.0
300	Massamaghan Kone	40		USA		4,956m	2:01.0