Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Duncan Murray	56	Salisbury	GBR	Age Without Limits	5,028	1:59.3
252	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,027	1:59.3
252	Toby Webber	51		GBR	HM Prison Service	5,027	1:59.3
254	Joost de J	46		NED		5,026	1:59.3
255	Gregory Banyay	42	Spring Mills, PA	USA		5,025	1:59.4
255	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	5,025	1:59.4
257	Mike Kourakis	55		AUS		5,022	1:59.4
258	Patrice Blier	49	LAVAL, QC	CAN		5,021	1:59.4
259	Kevin Harte	36	Belfast	IRL		5,017	1:59.5
260	Stefan Bohrer	32		GER		5,016	1:59.6
260	Rob Janke	59	McLean, VA	USA		5,016	1:59.6
260	Julian Kennedy	71	Ballymena	GBR	Rowfit	5,016	1:59.6
260	Michael Brown	46	Lafayette, OR	USA		5,016	1:59.6
260	Scott Deese	49		USA	U.S. Navy	5,016	1:59.6
260	Joseph Henderson	60	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	5,016	1:59.6
266	Connor Burgess	30		NZL		5,015	1:59.6
266	Spencer Ainsworth	49	London	GBR	The Parachute Regiment	5,015	1:59.6
268	Andreas Borchardt	49		GER		5,013	1:59.6
268	Ryan Briggs	37	Toronto, ON	CAN		5,013	1:59.6
270	Lance Ridgely	54	Earlham, IA	USA		5,012	1:59.7
270	Mark Presseau	48		CAN		5,012	1:59.7
272	Lloyd Fox	49		GBR		5,011	1:59.7
272	Nick Varnum	36		USA		5,011	1:59.7
274	George Warwick	52	Halifax	GBR		5,008	1:59.8
275	Oliver Klimkowsky	53	Berlin	GER		5,004	1:59.9
276	Mattia Pradella	40		AUS		5,003	1:59.9
276	Claus Hulstrøm	58	DK-4060 Kirke Saaby	DEN		5,003	1:59.9
278	scott cunningham	52		GBR		4,995	2:00.1
279	Chevy Dal	58		NOR		4,992	2:00.1
280	Chris Hackman	60	Dorchester	GBR		4,990	2:00.2
281	Declan Madden	43		IRL		4,987	2:00.3
282	Roy Daniell	58	Canberra, ACT	AUS		4,986	2:00.3
283	Jon Griese	50		USA		4,985	2:00.3
284	Thomas Reid	33	Oakwood, ON	CAN		4,983	2:00.4
285	David Fortunak	50	Madison , WI	USA		4,982	2:00.4
286	Sven Schulz	40		GER		4,981	2:00.4
287	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	4,977	2:00.5
288	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,976	2:00.5
289	Elina Lineri	41	Paimio	FIN		4,974	2:00.6
290	Brian Kitson	35	VA	USA		4,973	2:00.6
291	Jochen Alig	44		GER		4,972	2:00.6
292	Matt Allyn	47		USA		4,969	2:00.7
293	Will Spilsbury	36	Le Vesinet	FRA		4,968	2:00.7
294	Richard Hansen	68	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,967	2:00.7
295	robert wailes	54	LA	USA		4,966	2:00.8
296	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,961	2:00.9
297	Sam Varano	53		USA		4,960	2:00.9
298	Karl Schubert	41	NSW	AUS		4,958	2:01.0
299	Massamaghan Kone	40		USA		4,956	2:01.0
300	Bryson Fisher	39		USA		4,954	2:01.1