Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Alois Breinbauer	46		GER		3,470m	2:18.3
850	Kelly Bildstein.	39		USA		3,470m	2:18.3
850	tim heffernan	50		USA		3,470m	2:18.3
854	Stuart Cunniffe	59	York	GBR		3,466m	2:18.4
855	Joe N	69	Texas	USA		3,465m	2:18.5
856	Jonathan Konar	41		USA		3,464m	2:18.5
857	Brenda B	57		POR	Fetch Everyone Rowing Team	3,463m	2:18.6
857	Claude Girouard	47		CAN		3,463m	2:18.6
859	Stephen Beck	53	Stillwater, OK	USA		3,462m	2:18.6
860	Janice Rossetto	53		AUS		3,461m	2:18.6
861	Juan Louw	61		RSA		3,459m	2:18.7
861	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		3,459m	2:18.7
861	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,459m	2:18.7
864	Mike Gatlin	36	Forest City, IA	USA		3,458m	2:18.8
865	Allison Gootkin	25		USA		3,457m	2:18.8
865	Harry Lim	45	Orlando, FL	USA		3,457m	2:18.8
867	Lory Masters	47		GRE		3,456m	2:18.8
867	Jakub Gałęski	46		POL		3,456m	2:18.8
867	Marie Jørgensen	33		NOR		3,456m	2:18.8
870	Thomas Blake	44		USA		3,455m	2:18.9
871	William Hyson	51	Whitby , ON	CAN		3,454m	2:18.9
872	Scott Lary	70		USA		3,446m	2:19.2
873	施恩泽	18		MAC		3,445m	2:19.3
874	Carsten Scheuer	39		GER		3,441m	2:19.4
874	Roland Parenteau	71	Newberg, OR	USA		3,441m	2:19.4
876	Eva Riegler	42	Wädenswil	SUI		3,440m	2:19.5
877	Fred Duncan	68		USA	The Diamonds (Over Sixties Erging Group)	3,439m	2:19.5
877	Aspen Parks	48		CAN		3,439m	2:19.5
879	Jarek Wójcicki	36		POL		3,437m	2:19.6
880	Peter Höckh	42		GER		3,436m	2:19.6
880	David Rinaldi	46	Portland, OR	USA		3,436m	2:19.6
882	Dmitri Furman	48	Plano	USA		3,435m	2:19.7
883	逸楠杨	28		CHN		3,431m	2:19.9
884	Saljae Aurora	56	Edmonton, AB	CAN	Edmonton Rowing Club	3,430m	2:19.9
885	Andre Robinson	43		USA		3,426m	2:20.1
885	Patrick Meek	55	Glenmont, NY	USA	Albany Rowing Center	3,426m	2:20.1
887	Joanne Pickering	49		GBR		3,425m	2:20.1
887	Bill Milosh	82	Oxford, MA	USA	RowAlong	3,425m	2:20.1
889	Celia Cabrera	47		ESP		3,424m	2:20.1
890	Valentina Di Canto	37		ITA		3,423m	2:20.2
891	Derek Brace	41		USA		3,420m	2:20.3
892	Keith Flint	62	Delaware, OH	USA	The Diamonds (Over Sixties Erging Group)	3,419m	2:20.3
892	Phillip Cicione	58		USA		3,419m	2:20.3
894	Qiu Er Qiu	20		CHN		3,418m	2:20.4
894	Luke Davidson	58	Saucier , MS	USA		3,418m	2:20.4
896	Jeff Friesen	35		CAN		3,417m	2:20.4
897	Paul Lawrence	48		AUS		3,416m	2:20.5
897	Laurent Imler	58		USA		3,416m	2:20.5
899	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	3,414m	2:20.5
900	Jennifer Bartalini	40		USA	TEAM MELALEUCA	3,412m	2:20.6