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Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
849 Steve Overholt 33 USA 3,471 2:18.2
852 ML G 48 FRA 3,470 2:18.3
852 Alois Breinbauer 46 GER 3,470 2:18.3
852 Kelly Bildstein. 39 USA 3,470 2:18.3
852 tim heffernan 50 USA 3,470 2:18.3
856 Stuart Cunniffe 59 GBR 3,466 2:18.4
857 Joe N 69 USA 3,465 2:18.5
858 Jonathan Konar 41 USA 3,464 2:18.5
859 Brenda B 57 POR 3,463 2:18.6
859 Claude Girouard 47 CAN 3,463 2:18.6
861 Stephen Beck 53 USA 3,462 2:18.6
862 Janice Rossetto 53 AUS 3,461 2:18.6
863 Juan Louw 61 RSA 3,459 2:18.7
863 Lisa Snyder 57 USA 3,459 2:18.7
863 Irmi Granget 61 GER 3,459 2:18.7
866 Mike Gatlin 36 USA 3,458 2:18.8
867 Allison Gootkin 25 USA 3,457 2:18.8
867 Harry Lim 45 USA 3,457 2:18.8
869 Lory Masters 47 GRE 3,456 2:18.8
869 Jakub Gałęski 46 POL 3,456 2:18.8
869 Marie Jørgensen 33 NOR 3,456 2:18.8
872 Thomas Blake 44 USA 3,455 2:18.9
873 William Hyson 51 CAN 3,454 2:18.9
874 Scott Lary 70 USA 3,446 2:19.2
875 施 恩泽 18 MAC 3,445 2:19.3
876 Carsten Scheuer 39 GER 3,441 2:19.4
876 Roland Parenteau 71 USA 3,441 2:19.4
878 Eva Riegler 42 SUI 3,440 2:19.5
879 Fred Duncan 68 USA 3,439 2:19.5
879 Aspen Parks 48 CAN 3,439 2:19.5
881 Jarek Wójcicki 36 POL 3,437 2:19.6
882 Peter Höckh 42 GER 3,436 2:19.6
882 David Rinaldi 46 USA 3,436 2:19.6
884 Dmitri Furman 48 USA 3,435 2:19.7
885 逸楠 杨 28 CHN 3,431 2:19.9
886 Saljae Aurora 56 CAN 3,430 2:19.9
887 Andre Robinson 43 USA 3,426 2:20.1
887 Patrick Meek 55 USA 3,426 2:20.1
889 Joanne Pickering 49 GBR 3,425 2:20.1
889 Bill Milosh 82 USA 3,425 2:20.1
891 Celia Cabrera 47 ESP 3,424 2:20.1
892 Valentina Di Canto 37 ITA 3,423 2:20.2
893 Derek Brace 41 USA 3,420 2:20.3
894 Phillip Cicione 58 USA 3,419 2:20.3
895 Qiu Er Qiu 20 CHN 3,418 2:20.4
895 Luke Davidson 58 USA 3,418 2:20.4
897 Jeff Friesen 35 CAN 3,417 2:20.4
898 Paul Lawrence 48 AUS 3,416 2:20.5
898 Laurent Imler 58 USA 3,416 2:20.5
900 Claire Fowler 59 GBR 3,414 2:20.5