Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jennifer Bartalini	40		USA	TEAM MELALEUCA	3,412	2:20.6
902	H Lisy	47		USA		3,410	2:20.7
903	Oliver Bishop	48		SUI		3,408	2:20.8
904	Ingo Heusler	51		GER		3,407	2:20.8
904	Marija Brozović	41		CRO		3,407	2:20.8
906	David Smith	69		GBR		3,400	2:21.1
906	Georgette Macdonald	49		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,400	2:21.1
908	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,399	2:21.2
908	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	3,399	2:21.2
910	Greg Storm	43		USA		3,398	2:21.2
911	Sean O Sullivan	55		USA		3,396	2:21.3
912	Larry Schwartz	46	MT	USA	U.S. Navy	3,395	2:21.3
913	Sergio F	35		USA		3,394	2:21.4
914	Thomas Savage	-		USA		3,392	2:21.5
915	Vince GT	44		FRA		3,391	2:21.5
916	Suzanne Douville	67	QC	CAN		3,390	2:21.5
917	N R	47		USA		3,389	2:21.6
918	Tony Sewell	58	Shoreham by Sea	GBR		3,388	2:21.6
919	Andreas Menzel	56	Oberhausen	GER	GERMAN Rowers and FRIENDS United	3,386	2:21.7
919	Angela Schmillen	44	VA	USA	U.S. Army	3,386	2:21.7
921	Remo Sberna	50		ITA		3,384	2:21.8
921	Shon N	11		SVK		3,384	2:21.8
923	Boone Singpraseuth	28		USA		3,383	2:21.8
924	Rookh Marr	40	QLD	AUS		3,382	2:21.9
924	yuxin zheng	21		MAC		3,382	2:21.9
924	Richard Yeung	75	Richmond Hill,, ON	CAN		3,382	2:21.9
924	DJ Davis	65		USA		3,382	2:21.9
928	Saskia Jansen	50		NED		3,379	2:22.0
929	Jacob Wofford	39		USA		3,373	2:22.3
930	Valerie Naiser	63		USA	Row Brevard	3,369	2:22.4
931	Toivo Karing	69	Suursoo	EST		3,367	2:22.5
932	Nicholas Truesdale-Greil	37		USA		3,366	2:22.6
933	Z G	-	Evergreen, CO	USA		3,365	2:22.6
934	Robert Husted	42		USA		3,363	2:22.7
935	Dominik Steiner	55	Tokyo	JPN		3,361	2:22.8
935	Chris Mann	51		USA		3,361	2:22.8
937	Samuel Brown	-	London	GBR		3,356	2:23.0
938	C Chasteen	49		USA		3,354	2:23.1
938	Jerry Koh	49		CAN		3,354	2:23.1
940	浩然王	23		CHN		3,352	2:23.1
940	Linas Saurusaitis	56		USA		3,352	2:23.1
942	David Schalk	36		AUT		3,351	2:23.2
943	Thorsten Urbaniak	48	Wernau	GER	GERMAN Rowers and FRIENDS United	3,346	2:23.4
943	Ryan Perry	49		USA		3,346	2:23.4
945	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,345	2:23.4
946	giovanni naldi	56	Como	ITA		3,343	2:23.5
947	Peggy Rix	51	Buchholz in der Nordheide	GER		3,340	2:23.7
948	Lizzie Leen	41	Dayton, OH	USA		3,339	2:23.7
949	Gennie Baldwin	43		USA		3,338	2:23.7
950	Ken Eshler	57		USA		3,336	2:23.8