Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jan Frandsen	70	Cleveland Heights, OH	USA	Age Without Limits	2,842	2:48.8
1152	Mark Pritchard	59	Sydney , NSW	AUS		2,840	2:49.0
1153	Miluska Garcia-Diaz	51		USA		2,838	2:49.1
1154	sharon hunter	60	Blind River, ON	CAN		2,826	2:49.8
1155	Kay Redlich	-		USA		2,822	2:50.0
1156	Nadine MARIA	64		FRA	The Diamonds (Over Sixties Erging Group)	2,818	2:50.3
1157	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,817	2:50.3
1158	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:50.5
1159	Alejandro Iglesias	52		USA		2,812	2:50.6
1160	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,810	2:50.8
1161	Beth Bukey	50		USA		2,798	2:51.5
1162	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,796	2:51.6
1163	Aundrea Salyer	56	Kingsport , TN	USA		2,795	2:51.7
1164	Stephen Bridgett	70	Leeds	GBR		2,794	2:51.7
1165	Jeffrey Tang	47		CHN		2,793	2:51.8
1166	Deidre Dalisky	65		USA		2,792	2:51.9
1167	Katie Pearce	43		GBR		2,776	2:52.9
1168	Linhao Lin	43		CHN		2,775	2:52.9
1169	Craig Illman	71	Anacortes, WA	USA		2,769	2:53.3
1170	Aurélie Force	17		FRA		2,760	2:53.9
1171	Fab LB	35		USA		2,753	2:54.3
1171	Kathleen Rooney	31	Raritan, NJ	USA		2,753	2:54.3
1173	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,745	2:54.8
1174	Steven OMalley	68	Nashua	USA		2,741	2:55.1
1175	Chuck Schreiber	66		USA		2,735	2:55.5
1176	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,729	2:55.8
1177	Diane Cross	63	Puyallup, WA	USA		2,727	2:56.0
1178	Michelle Quinn	38		IRL		2,723	2:56.2
1179	Wendelynn Nash	53	Anchorage, AK	USA		2,722	2:56.3
1180	Dara Porter	35		USA		2,710	2:57.1
1181	G Daniels	44		USA		2,709	2:57.1
1182	Khlaire Pioquinto	38		PHI		2,700	2:57.7
1183	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,698	2:57.9
1184	Mike Harper	30		USA		2,696	2:58.0
1185	Hazel Laidlaw	61		GBR		2,694	2:58.1
1186	Heidi Bremner	54		GER		2,692	2:58.3
1187	Tim L.	30		GER		2,679	2:59.1
1187	Patricia Quiroz	-	TX	USA		2,679	2:59.1
1189	Carolina Pino	45		USA		2,668	2:59.9
1190	JC Stillings	54	Loudoun, VA	USA		2,661	3:00.3
1191	Marianna Sirioti	34		GRE		2,640	3:01.8
1192	Bacel Alkati	38		GER		2,637	3:02.0
1193	Scott Beauvais	51	Oakville, CT	USA		2,636	3:02.0
1194	Sammy Van Eynde	41		BEL		2,621	3:03.1
1194	Brittany Lee	40		USA		2,621	3:03.1
1196	Jolie Ma	32		USA		2,620	3:03.2
1197	Mischel Kim	51		KOR		2,618	3:03.3
1198	C Herre	23		CAN		2,607	3:04.1
1199	Geraldine Dunbar	78	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,594	3:05.0
1200	Carmen Cabarcas	51		USA		2,584	3:05.7