Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Brian Shull	49		USA		3,060	2:36.8
1102	Jess Lawrence	43		AUS		3,053	2:37.2
1103	L Keller	59		USA		3,047	2:37.5
1104	Lisa Manfredi	42		USA		3,045	2:37.6
1105	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,040	2:37.8
1106	Angie Malloy	62	Davis, CA	USA		3,029	2:38.4
1107	Birgit Overgaard	71		DEN		3,026	2:38.6
1108	Nom Nom	39		USA		3,020	2:38.9
1109	Jenn O'Brien	53		USA		3,014	2:39.2
1110	Charlotte Becker	73	Gresham, OR	USA		3,005	2:39.7
1111	Peter Klason	52		USA		2,987	2:40.6
1112	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	2,986	2:40.7
1113	Ayn Eklund	49		USA		2,981	2:41.0
1114	Monte LaOrange	63		USA		2,976	2:41.2
1115	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:41.4
1116	Anette Jäger	64		GER		2,972	2:41.5
1116	Tim Phipps	43		USA		2,972	2:41.5
1118	Maja Juncher	27		DEN		2,971	2:41.5
1118	Hazel Cha	35		CAN		2,971	2:41.5
1118	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,971	2:41.5
1121	Brooksie Slaughter	56	WESTON, CO	USA		2,953	2:42.5
1122	Kirsty Harrington	43		GBR		2,948	2:42.8
1123	Cadena Powers	51		USA		2,944	2:43.0
1124	Susan Stillings	62		USA		2,931	2:43.7
1125	Holly Slater	54		CAN	TEAM MELALEUCA	2,930	2:43.8
1126	Penny Hoffman	58		USA		2,927	2:43.9
1127	Julia Schindel	42		GER		2,926	2:44.0
1128	Riccardo Russo	45		ITA		2,924	2:44.1
1129	Lori Kurnitsky	41		URU		2,920	2:44.3
1130	Waqar Rathore	56	Watford	GBR		2,917	2:44.5
1131	Laura Jensen	32		DEN		2,914	2:44.7
1132	Jayne Rhodes	48		GBR		2,911	2:44.8
1133	Kathy Scott	50	Dover, DE	USA		2,906	2:45.1
1133	Beth Schwenk	57		USA		2,906	2:45.1
1135	M-J M	40		NOR		2,905	2:45.2
1136	Michele Henderson	44		USA		2,894	2:45.8
1137	Lisa Fine	59		USA		2,889	2:46.1
1138	Lev Levy	39		USA		2,883	2:46.4
1139	Vini Ponnachen	29		IND		2,881	2:46.6
1140	Peter Zhang	35		CHN		2,878	2:46.7
1141	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,876	2:46.8
1142	Stan Roden	82		USA		2,875	2:46.9
1143	Sana Kat	45		AUS		2,873	2:47.0
1144	Catharina S	11		GER		2,871	2:47.1
1145	Debbie Skates	35		GBR		2,869	2:47.3
1146	Carol Davies	57		GBR		2,864	2:47.5
1147	John Sarich	82	LONDON , ON	CAN		2,854	2:48.1
1148	Bryan Vick	68		USA		2,849	2:48.4
1148	Ken Jenkins	48	Gainesville, FL	USA		2,849	2:48.4
1150	Marcellus Davis	60	Falls Church, VA	USA		2,848	2:48.5