Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
801 Kätlin Naaber 28 EST 3,523 2:16.2
801 Tetyana Varnitska 45 USA 3,523 2:16.2
803 Jon Howell 63 USA 3,520 2:16.3
804 Chad Williams 37 USA 3,518 2:16.4
804 Mike Hoskins 47 USA 3,518 2:16.4
806 Iain Smith 69 CAN 3,517 2:16.4
806 billy burnett 52 USA 3,517 2:16.4
808 JinHai Peng 40 CHN 3,515 2:16.5
809 Kirk Nash 55 USA 3,514 2:16.5
810 Werner Meyer 53 GER 3,513 2:16.6
810 Rob Blaszynski 54 USA 3,513 2:16.6
812 Ping Hsieh 63 USA 3,512 2:16.6
813 sukchen kang 43 KOR 3,511 2:16.7
813 Kai Uhrig 53 GER 3,511 2:16.7
815 Steve Pan 35 CHN 3,510 2:16.7
816 Daniel Kresse 44 GER 3,509 2:16.7
817 David Wynne 27 USA 3,508 2:16.8
817 Leah Young 34 USA 3,508 2:16.8
819 Alan Sime 67 GBR 3,506 2:16.9
820 Neil Heskel 71 USA 3,505 2:16.9
821 Pam Tengdin 63 USA 3,503 2:17.0
822 Theo M. van den Akker 78 NED 3,501 2:17.1
823 Alicia H 32 AUS 3,500 2:17.1
824 Richard Waterman 63 GBR 3,498 2:17.2
824 Andrea Dannenberg 44 USA 3,498 2:17.2
826 Eric Hoerner 64 USA 3,497 2:17.2
826 Kedrick Johnson 57 USA 3,497 2:17.2
828 Jacqueline Thomas 58 GBR 3,495 2:17.3
829 Joshua Haber 35 USA 3,493 2:17.4
829 Mats Hogander 57 SWE 3,493 2:17.4
831 Myron Rogers 66 AUS 3,492 2:17.4
831 Christine Rathmann 34 GER 3,492 2:17.4
831 Trent Wooldridge 41 USA 3,492 2:17.4
834 E Noyes 42 GBR 3,488 2:17.6
835 Pawel Palacha 44 POL 3,486 2:17.6
835 Sandra Cooper 58 GBR 3,486 2:17.6
835 Robert Prince 55 USA 3,486 2:17.6
838 vladimir petricek 75 CZE 3,485 2:17.7
839 Paul Hagan 73 USA 3,483 2:17.8
840 Stephanie Belcher 40 USA 3,481 2:17.8
841 Peter Gates 62 GBR 3,479 2:17.9
842 Mauro Scilligo 61 ITA 3,476 2:18.0
842 Chris Anderson 45 GBR 3,476 2:18.0
844 Guido Friedl 53 GER 3,474 2:18.1
844 Marcello Dioguardi 52 SUI 3,474 2:18.1
844 Warner Brock 59 USA 3,474 2:18.1
844 Carlos Hijo de Juan 57 USA 3,474 2:18.1
848 Marek Guman 49 SVK 3,472 2:18.2
849 Keith Matterson 64 CAN 3,471 2:18.2
849 Elea Possamai 43 FRA 3,471 2:18.2