Workout of the Day
« November 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Tetyana Varnitska | 45 | USA | 3,523m | 2:16.2 | ||
| 802 | Jon Howell | 63 | USA | 3,520m | 2:16.3 | ||
| 803 | Chad Williams | 37 | Albany, OR | USA | 3,518m | 2:16.4 | |
| 803 | Mike Hoskins | 47 | USA | 3,518m | 2:16.4 | ||
| 805 | Iain Smith | 69 | Charlottetown 🇨🇦, PE | CAN | 3,517m | 2:16.4 | |
| 805 | billy burnett | 52 | TX | USA | 3,517m | 2:16.4 | |
| 807 | Kink Peng | 40 | CHN | 3,515m | 2:16.5 | ||
| 808 | Kirk Nash | 55 | Anchorage, AK | USA | 3,514m | 2:16.5 | |
| 809 | Werner Meyer | 53 | Untermeitingen | GER | 3,513m | 2:16.6 | |
| 809 | Rob Blaszynski | 54 | USA | 3,513m | 2:16.6 | ||
| 811 | Ping Hsieh | 63 | USA | 3,512m | 2:16.6 | ||
| 812 | sukchen kang | 43 | KOR | 3,511m | 2:16.7 | ||
| 812 | Kai Uhrig | 53 | GER | 3,511m | 2:16.7 | ||
| 814 | Steve Pan | 35 | Hangzhou | CHN | 亦可赛艇 | 3,510m | 2:16.7 |
| 815 | Daniel Kresse | 44 | GER | 3,509m | 2:16.7 | ||
| 816 | David Wynne | 27 | USA | 3,508m | 2:16.8 | ||
| 816 | Leah Young | 34 | USA | 3,508m | 2:16.8 | ||
| 818 | Alan Sime | 67 | GBR | 3,506m | 2:16.9 | ||
| 819 | Neil Heskel | 71 | USA | 3,505m | 2:16.9 | ||
| 820 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,503m | 2:17.0 |
| 821 | Theo M. van den Akker | 78 | Utrecht | NED | 3,501m | 2:17.1 | |
| 822 | Alicia H | 32 | AUS | 3,500m | 2:17.1 | ||
| 823 | Richard Waterman | 63 | Holbeach Saint Johns | GBR | 3,498m | 2:17.2 | |
| 824 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 3,497m | 2:17.2 |
| 824 | Kedrick Johnson | 57 | USA | 3,497m | 2:17.2 | ||
| 826 | Jacqueline Thomas | 58 | St. Albans | GBR | 3,495m | 2:17.3 | |
| 827 | Joshua Haber | 35 | USA | 3,493m | 2:17.4 | ||
| 827 | Mats Hogander | 57 | SWE | 3,493m | 2:17.4 | ||
| 829 | Myron Rogers | 66 | AUS | 3,492m | 2:17.4 | ||
| 829 | Christine Rathmann | 34 | GER | 3,492m | 2:17.4 | ||
| 829 | Trent Wooldridge | 41 | USA | 3,492m | 2:17.4 | ||
| 832 | E Noyes | 42 | Herne Bay | GBR | 3,488m | 2:17.6 | |
| 833 | Pawel Palacha | 44 | Jozefoslaw | POL | 3,486m | 2:17.6 | |
| 833 | Sandra Cooper | 58 | GBR | 3,486m | 2:17.6 | ||
| 833 | Robert Prince | 55 | Santa Barbara, CA | USA | 3,486m | 2:17.6 | |
| 836 | vladimir petricek | 75 | CZE | 3,485m | 2:17.7 | ||
| 837 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,483m | 2:17.8 |
| 838 | Stephanie Belcher | 40 | USA | 3,481m | 2:17.8 | ||
| 839 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,479m | 2:17.9 | |
| 840 | Mauro Scilligo | 61 | ITA | 3,476m | 2:18.0 | ||
| 840 | Chris Anderson | 45 | GBR | 3,476m | 2:18.0 | ||
| 842 | Guido Friedl | 53 | GER | 3,474m | 2:18.1 | ||
| 842 | Marcello Dioguardi | 52 | SUI | 3,474m | 2:18.1 | ||
| 842 | Warner Brock | 59 | USA | 3,474m | 2:18.1 | ||
| 842 | Carlos Hijo de Juan | 57 | College Station, TX | USA | 3,474m | 2:18.1 | |
| 846 | Marek Guman | 49 | Šaca | SVK | 3,472m | 2:18.2 | |
| 847 | Keith Matterson | 64 | CAN | 3,471m | 2:18.2 | ||
| 847 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 3,471m | 2:18.2 |
| 847 | Steve Overholt | 33 | USA | 3,471m | 2:18.2 | ||
| 850 | ML G | 48 | Grenoble | FRA | Coach-Rameur.com | 3,470m | 2:18.3 |