Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Andrew Kinley	45	Rensselaer, NY	USA		3,675	2:10.6
652	Mikael Eklund	64		FIN		3,673	2:10.6
652	Doug Rutherford	29		USA		3,673	2:10.6
654	Joshua Collins	45	NY	USA		3,672	2:10.7
655	Endre Midtgård Meckelborg	47		NOR		3,671	2:10.7
656	ZY Liu	36		CHN		3,670	2:10.7
657	Dennis Kozlowski	38	Oudsbergen	BEL		3,667	2:10.8
657	Oliver Wessel	56	Wangen SZ	SUI		3,667	2:10.8
657	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,667	2:10.8
657	Chris Jerrett	37		USA		3,667	2:10.8
661	Marieke Spannenberg	58		NED		3,666	2:10.9
661	Ray Williams	59	NC	USA		3,666	2:10.9
663	Daniel Skipper	37		AUS		3,665	2:10.9
663	T H	49		GER		3,665	2:10.9
663	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,665	2:10.9
663	Balazs Szasz	33		HUN		3,665	2:10.9
663	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,665	2:10.9
668	Trent Warren	40		USA		3,659	2:11.1
669	Harri Martikainen	58		FIN		3,658	2:11.2
669	Dan Chayes	62	PA	USA		3,658	2:11.2
671	Kiho Oh	49		KOR		3,657	2:11.2
671	Samuel Larsen	33		USA		3,657	2:11.2
673	Justus Tolk	52		GER		3,654	2:11.3
674	Charlie Heuston	46	NSW	AUS		3,653	2:11.3
675	Rich Harlow	47	NY	USA		3,652	2:11.4
676	Craig Scrivner	57	WA	USA	The Diamonds (Over Sixties Erging Group)	3,651	2:11.4
677	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	3,650	2:11.5
678	mouse jebberdepep	52		NED		3,648	2:11.5
678	Kermit Helo	45		USA	United States Air Force — Freedom Rows	3,648	2:11.5
678	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	3,648	2:11.5
681	Emanuela Orsola	39		ITA		3,647	2:11.6
681	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,647	2:11.6
681	Jonathan Kowalski	38		USA		3,647	2:11.6
684	Jen Blanchard	43		USA		3,646	2:11.6
685	Erik Delnoij	53	Arnhem	NED		3,644	2:11.7
685	Dwayne Varney	60	Stockdale, OH	USA	The Diamonds (Over Sixties Erging Group)	3,644	2:11.7
687	Rachel McNally	36		GBR		3,643	2:11.7
688	Samir Gue	48	Setif	ALG		3,642	2:11.7
689	Jonathan Frost	42		CAN		3,640	2:11.8
690	Sylvie Baron	38		FRA		3,639	2:11.9
691	Katrina Elston	53		GBR		3,635	2:12.0
692	Lars Z	31		GER		3,634	2:12.0
693	Charles Buscarino	60	Millington, NJ	USA		3,633	2:12.1
694	Catherine Hofstetter	50	Kansas City, MO	USA		3,632	2:12.1
694	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	3,632	2:12.1
696	Alistair Cook	38		AUS		3,631	2:12.1
697	Chris Walklett	52	Worcester	GBR		3,630	2:12.2
697	Michael Whiteley	59		USA		3,630	2:12.2
699	Adrian Edwards	56	Lichfield	GBR		3,628	2:12.3
699	Bob Calabrese	57		USA		3,628	2:12.3