Workout of the Day
« November 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Fiona MacGillivray | 49 | GBR | 3,817m | 2:05.7 | ||
| 502 | Howard Moate | 58 | Selby | GBR | 3,816m | 2:05.7 | |
| 502 | Matthias Ribler | 40 | GER | 3,816m | 2:05.7 | ||
| 502 | Ian Evans | 52 | USA | 3,816m | 2:05.7 | ||
| 505 | Seung Yeon Kim | 44 | KOR | 3,814m | 2:05.8 | ||
| 506 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,813m | 2:05.8 |
| 506 | Matthew Boyle | 42 | San Diego, CA | USA | 3,813m | 2:05.8 | |
| 508 | Jon Abbott | 57 | Lincolnshire | GBR | 3,812m | 2:05.9 | |
| 509 | H K | 38 | SRI | 3,810m | 2:05.9 | ||
| 509 | Jim Dunlap | 55 | USA | 3,810m | 2:05.9 | ||
| 511 | Luke Siemens | 34 | CAN | 3,809m | 2:06.0 | ||
| 512 | Manuel Angeles | 60 | Montclair, NJ | USA | 3,807m | 2:06.0 | |
| 512 | Alexandra Herzan | 64 | USA | 3,807m | 2:06.0 | ||
| 512 | John Williamson | 51 | USA | 3,807m | 2:06.0 | ||
| 515 | K W | - | POL | 3,804m | 2:06.1 | ||
| 516 | Sam McKoon | 47 | USA | 3,803m | 2:06.2 | ||
| 517 | Kathryn Zuj | 41 | ON | CAN | 3,802m | 2:06.2 | |
| 517 | Bertram Michael Slany | 49 | Haverfordwest | GBR | 3,802m | 2:06.2 | |
| 519 | Milo Schulz | 54 | GER | 3,800m | 2:06.3 | ||
| 519 | Brian Long | 39 | USA | 3,800m | 2:06.3 | ||
| 521 | Damon Eason | 47 | Dallas, TX | USA | 3,799m | 2:06.3 | |
| 521 | Steve Terrell | 48 | Westport, MA | USA | 3,799m | 2:06.3 | |
| 523 | Bettina Berlet | 41 | GER | 3,795m | 2:06.4 | ||
| 523 | Franck Larrieu | 30 | FRA | 3,795m | 2:06.4 | ||
| 523 | Cory Bradshaw | 50 | Sterling, IL | USA | 3,795m | 2:06.4 | |
| 526 | Margaret Watson | 36 | AUS | 3,794m | 2:06.5 | ||
| 527 | Sanna Skarstein | 19 | NOR | 3,793m | 2:06.5 | ||
| 527 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,793m | 2:06.5 |
| 529 | Nadja Holdt | 34 | DEN | 3,792m | 2:06.5 | ||
| 530 | Neil Hawkins | 52 | HKG | 3,791m | 2:06.6 | ||
| 531 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,790m | 2:06.6 |
| 531 | Nathan Dwyer | 46 | AUS | 3,790m | 2:06.6 | ||
| 531 | Andy Owens | 62 | GBR | 3,790m | 2:06.6 | ||
| 534 | Anil Kataria | 37 | GBR | 3,789m | 2:06.6 | ||
| 535 | Chris MacIsaac | 46 | CAN | 3,788m | 2:06.7 | ||
| 535 | Simon Krueger | 35 | Sammamish, WA | USA | 3,788m | 2:06.7 | |
| 537 | sam park | 45 | KOR | RowingDang | 3,787m | 2:06.7 | |
| 537 | A Toledo | 46 | CAN | 3,787m | 2:06.7 | ||
| 539 | John Phillips | 69 | Tumwater, WA | USA | 3,786m | 2:06.7 | |
| 540 | Nigel Beagarie | 70 | GBR | 3,785m | 2:06.8 | ||
| 541 | Ben Vanmarcke | 47 | USA | 3,778m | 2:07.0 | ||
| 542 | Paul Harrington | 44 | GBR | 3,776m | 2:07.1 | ||
| 542 | Jason - | 39 | CAN | 3,776m | 2:07.1 | ||
| 542 | Michael Sayers | 41 | IRL | 3,776m | 2:07.1 | ||
| 545 | Michael Allison | 52 | Rye, NY | USA | 3,775m | 2:07.1 | |
| 546 | Bodie Greiner | 36 | USA | 3,773m | 2:07.2 | ||
| 547 | 米 云浩 | 33 | CHN | 3,772m | 2:07.2 | ||
| 547 | annika pohlann | 36 | GER | 3,772m | 2:07.2 | ||
| 547 | Andrew Pattison | 54 | GBR | NWK Crossfit | 3,772m | 2:07.2 | |
| 550 | Planar Knight | 56 | ID | USA | 3,771m | 2:07.2 |