Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Sebastian Daue	42		GER		4,007m	1:59.7
350	Nick Predki	30		USA		4,007m	1:59.7
353	Simon Richards	53		AUS		4,006m	1:59.8
354	Paul Osman	56	Salisbury	GBR		4,005m	1:59.8
355	Margaret Kranenburg	39		CAN		4,003m	1:59.9
356	Markus Beste	54	Limburg	GER		4,001m	1:59.9
356	Geoffrey Pelsmaekers	42		FRA		4,001m	1:59.9
358	Vasiliy Tarakanov	40	Yuzhno-Sakhalinsk	UNAFF	CROSSFIT	3,999m	2:00.0
358	Espen Johansen	47	Romedal	NOR		3,999m	2:00.0
358	Brice B	58	MA	USA		3,999m	2:00.0
361	Marcin Mikołajczak	40	Gorzyce Wielkie	POL		3,994m	2:00.1
362	Viceroy Fizzlebottom	33		USA		3,992m	2:00.2
363	Bret Schuring	41		USA		3,990m	2:00.3
364	Zachary Popp	24		USA		3,989m	2:00.3
365	Christian Jakoby	45		GER		3,986m	2:00.4
365	Daniel Skiles	47		USA		3,986m	2:00.4
367	Kurt Nielsen	57	St Agnes	GBR		3,985m	2:00.4
368	Tanja Klotz	52		AUS	Adelaide Rowing Club	3,984m	2:00.4
369	toni jesiorski	35	Dubai	GER		3,982m	2:00.5
370	Luis Pozo	52	Alcorcón	ESP		3,981m	2:00.5
371	Antoine Ruelland	34		CAN		3,978m	2:00.6
371	Morgan Causie	37		USA		3,978m	2:00.6
373	Thomas Hampp	58	Buochs	SUI		3,977m	2:00.6
374	Rudi de Keizer	61		NED	The Diamonds (Over Sixties Erging Group)	3,976m	2:00.7
375	Marcello Marina	63		ITA		3,975m	2:00.7
375	Steven L	33		USA		3,975m	2:00.7
377	Brian Smith	49	Sparks, MD	USA		3,974m	2:00.7
378	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,972m	2:00.8
378	Stephen Patterson	48	Olney, IL	USA		3,972m	2:00.8
380	Elena Tereshina	64	Kyiv	UKR		3,971m	2:00.8
380	Daniel Vekhter	43		USA		3,971m	2:00.8
382	Willem Hage	72	Almere	NED		3,970m	2:00.9
382	Brian McElligott	63	Carmichael, CA	USA		3,970m	2:00.9
384	Timothée Carayol	40		GER		3,968m	2:00.9
384	Michael Reed	55		USA		3,968m	2:00.9
386	Leo Bonifacic	32	TX	USA		3,964m	2:01.0
387	Dave Straw	59	Doncaster	GBR		3,961m	2:01.1
387	Matthew Randall	47		USA		3,961m	2:01.1
389	Søren Damgaard	69	Bagsvaerd	DEN		3,959m	2:01.2
390	Erica Spann	47	Cary, NC	USA		3,956m	2:01.3
390	P Michael Cunningham	69	Annapolis, MD	USA		3,956m	2:01.3
392	JM MR 777	58		ESP		3,955m	2:01.3
393	Ugis Bisenieks	55	Riga	LAT	CrossFit Riga	3,954m	2:01.3
394	BC Adams	66	Chichester	GBR		3,951m	2:01.4
394	Will Perkins	42	Atlanta, GA	USA		3,951m	2:01.4
396	Pernille Damgaard	38	Søborg	DEN		3,950m	2:01.5
396	James Cassidy	57		USA		3,950m	2:01.5
398	Hauke Dieckmann	36		GER		3,949m	2:01.5
399	Yow GimYong	34		MAS		3,948m	2:01.5
400	Thomas Höller	39		AUT		3,947m	2:01.6