Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Gianluca Rossato	48		ITA		4,055	1:58.3
302	Tyler Mitchell	37		USA		4,054	1:58.4
303	Hans Pesch	54		GER		4,053	1:58.4
303	Jules Henry	31		FRA		4,053	1:58.4
303	Konstantin Valchev	40		BUL		4,053	1:58.4
303	Carlos Laya	51	Palencia	ESP		4,053	1:58.4
307	Joe Haugen	36		USA		4,052	1:58.4
308	Rob Hooijberg	59	De Purmer	NED		4,051	1:58.4
309	Ben Hiatt	55	NSW	AUS		4,050	1:58.5
309	Boris TOPOL	52	Berlin	GER		4,050	1:58.5
311	Doug Branscombe	62	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,048	1:58.5
312	marco mueller	46	Weiden	GER	GERMAN Rowers and FRIENDS United	4,045	1:58.6
313	Matt Woodford	31		USA		4,043	1:58.7
314	Ralph Farthing	59		GBR	The Diamonds (Over Sixties Erging Group)	4,042	1:58.7
314	Brett Reeves	38	Gloucester	GBR		4,042	1:58.7
316	Chevy Dal	58		NOR		4,041	1:58.7
316	Norbert Jobst	53	Konstanz	GER		4,041	1:58.7
318	Lars Damkjær	39		DEN		4,040	1:58.8
318	Valerian Jablanovski	35		NOR		4,040	1:58.8
318	Alon Oz	43	haifa	ISR		4,040	1:58.8
321	Russell King	52		GBR		4,039	1:58.8
322	Caroline Richards	32		AUS		4,038	1:58.8
323	Anthony Jones	42	Hereford	GBR		4,037	1:58.9
323	Sean McCarthy	50		USA		4,037	1:58.9
323	John Schaphorst	59	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	4,037	1:58.9
323	Robert Frisbee	33		USA		4,037	1:58.9
327	Hans Kolb	38		GER		4,035	1:58.9
328	Joe Johnson	53		USA		4,034	1:58.9
329	Peter Townley	59		AUS		4,032	1:59.0
330	Gabri Haro	40		ESP		4,031	1:59.0
330	Michael Etlop	70		GER		4,031	1:59.0
330	Timothy Costa	39	OR	USA		4,031	1:59.0
333	Doug Rogers	53	Boston Area, MA	USA		4,030	1:59.1
333	Magnus Skjørberg	33		NOR		4,030	1:59.1
335	Craig Warbinton	58	Indianapolis, IN	USA	CrossFit Indianapolis	4,028	1:59.1
336	Newt Gee	43		USA		4,025	1:59.2
336	Eric Cahall	54		USA		4,025	1:59.2
338	SiKim0.0 Lou	22		MAC		4,023	1:59.3
338	Terrence Abrahams	-		USA		4,023	1:59.3
340	Adam Womelsdorf	58		USA		4,021	1:59.3
341	Mark Watlow	63		GBR		4,020	1:59.4
342	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,019	1:59.4
342	Michael Kohler	46		AUT		4,019	1:59.4
344	Michael Enk	51		DEN		4,015	1:59.5
345	edward Crisonino	63	beverly, NJ	USA	Delaware River Rowing Club	4,014	1:59.5
346	Colm Hensman	44		GBR		4,013	1:59.6
347	ralf krüll	42		GER		4,012	1:59.6
348	dl cai	46	chengdu	CHN	China Indoor Rowers	4,010	1:59.7
348	Eloy Triñanes	41		ESP		4,010	1:59.7
350	Aron Wisniewski	30	Wejherowo	POL		4,008	1:59.7