Workout of the Day
« November 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
300 | Gianluca Rossato | 48 | ITA | 4,055m | 1:58.3 | ||
302 | Tyler Mitchell | 37 | USA | 4,054m | 1:58.4 | ||
303 | Hans Pesch | 54 | GER | 4,053m | 1:58.4 | ||
303 | Jules Henry | 31 | FRA | 4,053m | 1:58.4 | ||
303 | Konstantin Valchev | 40 | BUL | 4,053m | 1:58.4 | ||
303 | Carlos Laya | 51 | Palencia | ESP | 4,053m | 1:58.4 | |
307 | Joe Haugen | 36 | USA | 4,052m | 1:58.4 | ||
308 | Rob Hooijberg | 59 | De Purmer | NED | 4,051m | 1:58.4 | |
309 | Ben Hiatt | 55 | NSW | AUS | 4,050m | 1:58.5 | |
309 | Boris TOPOL | 52 | Berlin | GER | 4,050m | 1:58.5 | |
311 | Doug Branscombe | 62 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,048m | 1:58.5 |
312 | marco mueller | 46 | Weiden | GER | GERMAN Rowers and FRIENDS United | 4,045m | 1:58.6 |
313 | Matt Woodford | 31 | USA | 4,043m | 1:58.7 | ||
314 | Ralph Farthing | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,042m | 1:58.7 | |
314 | Brett Reeves | 38 | Gloucester | GBR | 4,042m | 1:58.7 | |
316 | Chevy Dal | 58 | NOR | 4,041m | 1:58.7 | ||
316 | Norbert Jobst | 53 | Radolfzell | GER | 4,041m | 1:58.7 | |
318 | Lars Damkjær | 39 | DEN | 4,040m | 1:58.8 | ||
318 | Valerian Jablanovski | 35 | NOR | 4,040m | 1:58.8 | ||
318 | Alon Oz | 43 | haifa | ISR | 4,040m | 1:58.8 | |
321 | Russell King | 52 | GBR | 4,039m | 1:58.8 | ||
322 | Caroline Richards | 32 | AUS | 4,038m | 1:58.8 | ||
323 | Anthony Jones | 42 | Hereford | GBR | 4,037m | 1:58.9 | |
323 | Sean McCarthy | 50 | USA | 4,037m | 1:58.9 | ||
323 | John Schaphorst | 59 | DuPont, WA | USA | Commencement Bay Rowing Club | 4,037m | 1:58.9 |
323 | Robert Frisbee | 33 | USA | 4,037m | 1:58.9 | ||
327 | Hans Kolb | 38 | GER | 4,035m | 1:58.9 | ||
328 | Joe Johnson | 53 | USA | 4,034m | 1:58.9 | ||
329 | Peter Townley | 59 | AUS | 4,032m | 1:59.0 | ||
330 | Gabri Haro | 40 | ESP | 4,031m | 1:59.0 | ||
330 | Timothy Costa | 39 | OR | USA | 4,031m | 1:59.0 | |
332 | Doug Rogers | 53 | Boston Area, MA | USA | 4,030m | 1:59.1 | |
332 | Magnus Skjørberg | 33 | NOR | 4,030m | 1:59.1 | ||
334 | Craig Warbinton | 58 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,028m | 1:59.1 |
335 | Newt Gee | 43 | USA | 4,025m | 1:59.2 | ||
335 | Eric Cahall | 54 | USA | 4,025m | 1:59.2 | ||
337 | SiKim0.0 Lou | 22 | MAC | 4,023m | 1:59.3 | ||
337 | Terrence Abrahams | - | USA | 4,023m | 1:59.3 | ||
339 | Adam Womelsdorf | 58 | USA | 4,021m | 1:59.3 | ||
340 | Mark Watlow | 63 | GBR | 4,020m | 1:59.4 | ||
341 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 4,019m | 1:59.4 | |
341 | Michael Kohler | 46 | AUT | 4,019m | 1:59.4 | ||
343 | Michael Enk | 51 | DEN | 4,015m | 1:59.5 | ||
344 | edward Crisonino | 63 | beverly, NJ | USA | Delaware River Rowing Club | 4,014m | 1:59.5 |
345 | Colm Hensman | 44 | GBR | 4,013m | 1:59.6 | ||
346 | ralf krüll | 42 | GER | 4,012m | 1:59.6 | ||
347 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,010m | 1:59.7 |
347 | Eloy Triñanes | 41 | ESP | 4,010m | 1:59.7 | ||
349 | Aron Wisniewski | 30 | Wejherowo | POL | 4,008m | 1:59.7 | |
350 | Scott Sutherland | 37 | USA | 4,007m | 1:59.7 |