Workout of the Day
« November 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | steve hussey | 55 | Dorset | GBR | Royal Marines | 4,211m | 1:53.9 |
| 152 | Sid Ives | 41 | Chelmsford | GBR | 4,205m | 1:54.1 | |
| 153 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 4,204m | 1:54.1 |
| 153 | Thomas Schaefer | 58 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,204m | 1:54.1 |
| 155 | Ross Hawkins | 49 | Johannesburg | RSA | Shosholoza | 4,203m | 1:54.2 |
| 156 | Emile van Osch | 57 | Bunnik | NED | 4,201m | 1:54.2 | |
| 157 | David Wilson | 43 | GBR | 4,197m | 1:54.3 | ||
| 157 | Chris Amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 4,197m | 1:54.3 |
| 159 | Rob Cov | 41 | MA | USA | 4,195m | 1:54.4 | |
| 160 | Mike May | 54 | Bethesda, MD | USA | 4,194m | 1:54.4 | |
| 161 | Nate Frary | 44 | USA | 4,193m | 1:54.4 | ||
| 162 | Ciaran O Murchu | 49 | Dubkin | IRL | 4,190m | 1:54.5 | |
| 162 | Mark Hall | 53 | CT | USA | 4,190m | 1:54.5 | |
| 164 | Miguel Alarcón León | 39 | Écija | ESP | 4,189m | 1:54.5 | |
| 164 | Jesse DeSimome | 33 | Gainesville, FL | USA | 4,189m | 1:54.5 | |
| 166 | Youssouf es saddiq Sari | 36 | FRA | 4,187m | 1:54.6 | ||
| 166 | Tomasz Lapan | 49 | Świdnik | POL | 4,187m | 1:54.6 | |
| 168 | Romain Delecueillerie | 17 | FRA | 4,186m | 1:54.6 | ||
| 168 | Matt Fales | 56 | USA | 4,186m | 1:54.6 | ||
| 170 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 4,185m | 1:54.6 | |
| 170 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 4,185m | 1:54.6 |
| 172 | Kevin Roberts | 51 | USA | 4,182m | 1:54.7 | ||
| 173 | Benny Goofball | 40 | USA | 4,181m | 1:54.8 | ||
| 174 | Ian Minz | 38 | CAN | 4,180m | 1:54.8 | ||
| 175 | Matthias Goetz | 38 | Huesca | ESP | 4,178m | 1:54.8 | |
| 176 | Sebastião Meireles | 47 | Caminha | POR | 4,177m | 1:54.9 | |
| 176 | Joseph Overocker | 47 | NC | USA | 4,177m | 1:54.9 | |
| 178 | Matt Glennie | 36 | AUS | 4,176m | 1:54.9 | ||
| 178 | Maxim Orlov | 36 | USA | 4,176m | 1:54.9 | ||
| 178 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 4,176m | 1:54.9 |
| 181 | Elina Lineri | 41 | Paimio | FIN | 4,175m | 1:54.9 | |
| 182 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,173m | 1:55.0 |
| 183 | Nils Bock | 42 | GER | 4,172m | 1:55.0 | ||
| 183 | Luke Ontiveros | 61 | CA | USA | 4,172m | 1:55.0 | |
| 185 | George Warwick | 52 | Halifax | GBR | 4,170m | 1:55.1 | |
| 186 | Joachim Rapetti | 33 | NOR | 4,169m | 1:55.1 | ||
| 187 | henning haaland | 53 | NOR | 4,165m | 1:55.2 | ||
| 188 | Felipe Valdes | 52 | Santiago | CHI | 4,164m | 1:55.2 | |
| 189 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 4,163m | 1:55.3 | |
| 190 | Brett Willhite | 37 | USA | 4,162m | 1:55.3 | ||
| 191 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,160m | 1:55.3 | |
| 192 | Dusty Larkin | 38 | IRL | 4,156m | 1:55.4 | ||
| 193 | Dyames Zanette | 48 | Vittorio Veneto (TV) | ITA | 4,154m | 1:55.5 | |
| 194 | William Flint | 45 | GBR | 4,152m | 1:55.6 | ||
| 195 | Thomas Stephens | 43 | GBR | Llandaff Rowing Club | 4,151m | 1:55.6 | |
| 196 | Max Lab | 39 | FRA | 4,150m | 1:55.6 | ||
| 196 | Steven Taylor | 48 | GBR | 4,150m | 1:55.6 | ||
| 198 | Mark Giles | 49 | Surbiton | GBR | 4,149m | 1:55.6 | |
| 199 | Jan Rybka | 27 | POL | 4,147m | 1:55.7 | ||
| 200 | Eric Barneron | 37 | FRA | 4,146m | 1:55.7 |