Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Hakan Remzi	33		CYP		4,321	1:51.0
102	Joseph O'Gorman	40	Hastings	GBR		4,317	1:51.1
103	Chris Spalding	41		AUS		4,314	1:51.2
104	Mark Veltman	38	Dubai	UAE		4,312	1:51.3
105	Thomas Schimm	38		GER		4,311	1:51.3
106	Robert Bruhn	44		GER		4,309	1:51.3
107	Marek L	36		POL		4,307	1:51.4
108	Cliff Rush	66	Winchester	GBR		4,305	1:51.4
109	Mikkel Søndergaard	39		DEN		4,294	1:51.7
110	Stefano Urbinati	63		ITA		4,293	1:51.8
110	Massamaghan Kone	40		USA		4,293	1:51.8
112	Morten Røren	32		NOR		4,292	1:51.8
113	Mick Williams	39	WA	AUS	Australian Army	4,290	1:51.8
114	Joost de J	46		NED		4,286	1:51.9
115	Kyle Markel	34		USA		4,280	1:52.1
116	Jeremy Parks	39		USA		4,279	1:52.1
117	Bill Dunkerley	38		GBR		4,277	1:52.2
118	Neil Schryver	40		AUS		4,276	1:52.2
119	Mario Vadini	48		SUI		4,275	1:52.2
120	Christian Rudolph	44		GER		4,273	1:52.3
121	Pierre T.	31		CAN		4,272	1:52.3
121	Trevor Asti	45	Detroit, MI	USA		4,272	1:52.3
123	Isaiah Dean	32		USA		4,271	1:52.3
124	Bart Van H	37		NED		4,267	1:52.4
125	Andrew Heimburger	39		USA		4,262	1:52.6
126	N L	34		ITA		4,261	1:52.6
126	Geoffrey Andersen	40		USA		4,261	1:52.6
128	Leonardo Scopa	65		ITA	The Diamonds (Over Sixties Erging Group)	4,260	1:52.6
129	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	4,251	1:52.9
129	Mark Klein-Geltink	41	Cambridge, ON	CAN		4,251	1:52.9
131	Niels Scherling	53	Benavidez	ARG	Club Remeros Escandinavos	4,250	1:52.9
132	David Bevan	56	Sevenoaks	GBR		4,246	1:53.0
132	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		4,246	1:53.0
134	Jurij Lovše	50	Maribor	SLO		4,245	1:53.0
135	Jay Chilton	44		USA		4,240	1:53.2
136	Patrick Mollet	46		SUI		4,234	1:53.3
137	Jän Ketchum	50		USA	U.S. Navy	4,231	1:53.4
138	Ivan Brozovic	42		CRO		4,226	1:53.5
138	Jon Norris	53		USA		4,226	1:53.5
140	charlie stephens	55	st agnes	GBR		4,225	1:53.6
141	John HASSETT	59		AUS		4,223	1:53.6
142	Fabrice Pernet	49		FRA		4,222	1:53.6
143	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	4,221	1:53.7
144	alex lee	40		GBR		4,220	1:53.7
145	Stephen Seeler	-	Dobbs Ferry, NY	USA		4,219	1:53.7
146	Matthew Bruce	54	Hagerman, ID	USA		4,217	1:53.8
147	Ned Flanders	32		GER		4,215	1:53.8
147	Patrick Reither	63	Box Eldet, SD	USA		4,215	1:53.8
149	Emiel van den Berg	40		NED		4,214	1:53.9
149	Andrew Cowley	60	Chipping Norton	GBR		4,214	1:53.9