Workout of the Day
« November 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 4,095m | 1:57.2 | |
| 252 | Paul Camsell | 44 | GBR | 4,092m | 1:57.3 | ||
| 252 | Mason Welch | 23 | USA | 4,092m | 1:57.3 | ||
| 254 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,090m | 1:57.3 |
| 255 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,089m | 1:57.3 | |
| 256 | David Seaman | 45 | Essex | GBR | 4,088m | 1:57.4 | |
| 256 | Jared Lang | 33 | USA | 4,088m | 1:57.4 | ||
| 258 | Martin Bach-Andersen | 43 | DEN | 4,085m | 1:57.5 | ||
| 259 | Sergei Troshin | 48 | UNAFF | 4,084m | 1:57.5 | ||
| 260 | Koen Kummel | 49 | Bilthoven | NED | 4,083m | 1:57.5 | |
| 260 | Simone Biasi | 46 | Mantova | ITA | 4,083m | 1:57.5 | |
| 262 | Stefan Haage | 56 | GER | 4,081m | 1:57.6 | ||
| 263 | Geoff vanSteenis | 52 | CAN | 4,080m | 1:57.6 | ||
| 264 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 4,077m | 1:57.7 | |
| 265 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,076m | 1:57.7 |
| 265 | Markus Brose | 52 | Stuttgart | GER | 4,076m | 1:57.7 | |
| 267 | ion lee Kuiper | 38 | NED | 4,075m | 1:57.7 | ||
| 267 | Andrea Mentasti | 53 | Pula | ITA | 4,075m | 1:57.7 | |
| 267 | Alberto Delgado | 30 | Menorca | ESP | 4,075m | 1:57.7 | |
| 267 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,075m | 1:57.7 |
| 267 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 4,075m | 1:57.7 | |
| 267 | Yuji Suzuki | 42 | WA | USA | 4,075m | 1:57.7 | |
| 273 | Matt Crofts | 45 | Cheshire | GBR | 4,073m | 1:57.8 | |
| 273 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 4,073m | 1:57.8 |
| 273 | Gary Allen | 59 | Kings mountain | USA | 4,073m | 1:57.8 | |
| 276 | Tim Boyles | 46 | USA | 4,071m | 1:57.9 | ||
| 277 | Chris Fleetwood | 53 | AUS | 4,070m | 1:57.9 | ||
| 277 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,070m | 1:57.9 |
| 277 | Alexander Schuster | 28 | GER | 4,070m | 1:57.9 | ||
| 277 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,070m | 1:57.9 |
| 281 | Patrick Perry | 28 | USA | 4,069m | 1:57.9 | ||
| 281 | Robert Haile | 54 | North Yarmouth, ME | USA | 4,069m | 1:57.9 | |
| 283 | Curtis Conrad | 32 | USA | 4,068m | 1:57.9 | ||
| 284 | Alan Anderton | 39 | Parkgate | GBR | 4,067m | 1:58.0 | |
| 284 | Andrew Smith | 48 | USA | 4,067m | 1:58.0 | ||
| 286 | Charlie Longhorn | 20 | AUS | 4,066m | 1:58.0 | ||
| 286 | Frank Betzold | 53 | GER | 4,066m | 1:58.0 | ||
| 288 | Darren Henderson | 51 | Byfleet | GBR | 4,065m | 1:58.0 | |
| 289 | Matt Leonard | 46 | USA | 4,064m | 1:58.1 | ||
| 290 | Sean Fitzsimons | 57 | GBR | 4,063m | 1:58.1 | ||
| 290 | Ben LeRose | 32 | USA | 4,063m | 1:58.1 | ||
| 290 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,063m | 1:58.1 |
| 290 | Robert Manny | 56 | USA | 4,063m | 1:58.1 | ||
| 294 | Anthony MInero | 52 | USA | Row House Granada Hills | 4,062m | 1:58.1 | |
| 295 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 4,061m | 1:58.1 | |
| 296 | Giuseppe Di Gregorio | 52 | ITA | 4,059m | 1:58.2 | ||
| 297 | Brian Humphries | 37 | USA | 4,058m | 1:58.2 | ||
| 298 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,056m | 1:58.3 |
| 298 | Doug Berges | 61 | Edmonton, AB | CAN | TEAM MELALEUCA | 4,056m | 1:58.3 |
| 300 | Stephan Timpe | 56 | Gelsenkirchen | GER | 4,055m | 1:58.3 |