Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Galen Callahan	34	Lynnwood, WA	USA	Cardiac Arrest Survivors	4,427	1:48.4
52	Aleksander Myhr	35		NOR		4,424	1:48.4
53	Russell Hall	43		GBR		4,422	1:48.5
53	Attila Kovács	50	Győrújbarát	HUN		4,422	1:48.5
55	John De Mott	-		USA		4,419	1:48.6
56	Andy Wallace	45	IN	USA	Purdue University - Alumni	4,418	1:48.6
57	Steves Rick	43		USA		4,415	1:48.7
58	C O	48		CAN		4,411	1:48.8
59	Jeremy Kramer	37		USA		4,405	1:48.9
60	Markus Rienecker	46		GER		4,404	1:48.9
61	Benjamin Morris	30		USA		4,403	1:49.0
62	j c	52		JPN		4,402	1:49.0
63	Luke Rodriguez	31	Portland, OR	USA		4,401	1:49.0
64	Frank Nordentoft	35		DEN		4,398	1:49.1
65	Michael Chevalier	37		USA		4,397	1:49.1
65	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		4,397	1:49.1
65	Magnus Nyman	51	Uppsala	SWE		4,397	1:49.1
68	Darrin Carlow	48	QLD	AUS		4,395	1:49.2
68	Reimar Belschner	33		GER		4,395	1:49.2
70	Christoph Stutts	46		USA		4,393	1:49.2
71	Anthony Rotello	41		USA		4,392	1:49.2
72	Gabriel Ragusa	24		USA		4,391	1:49.3
73	Giorgio Grella	56		ITA	Elpis Genova	4,386	1:49.4
74	Peter Schiessl	39	Munich	AUT		4,384	1:49.4
75	Matias Jahn	45	San Vicente	CHI		4,383	1:49.5
76	Stanislav Hubacek	34	Brno	CZE		4,380	1:49.5
77	Lars Franke	36		GER		4,378	1:49.6
77	Simeon Goddard	42		CAY		4,378	1:49.6
79	Nathan Scott	37		USA		4,376	1:49.6
80	Bastien Fardin	40		FRA		4,372	1:49.7
81	Laszlo Kovacs	42		GBR		4,371	1:49.8
81	Paul Holden	44	Farnborough	GBR		4,371	1:49.8
83	Thilo Veil	57	Berlin	GER		4,369	1:49.8
84	Matthew Siemsen	34		USA		4,367	1:49.9
85	Mike Palethorpe	49		CAN		4,366	1:49.9
86	Jakub Jurdziak	40		POL		4,365	1:49.9
87	connor holmes	32		CAN		4,363	1:50.0
88	T Albrightson	33		CAN		4,354	1:50.2
89	Hauet sebastien	37	Nivelles	BEL		4,351	1:50.3
89	Todd Fiedler	34	TX	USA		4,351	1:50.3
91	Neil Porter	50		GBR		4,346	1:50.4
92	Evan Lavoie	51		CAN		4,342	1:50.5
93	Thomas Distefano	36		USA		4,341	1:50.5
94	Malcolm Stockham	44		GBR		4,339	1:50.6
95	Todd Pepino	36	FL	USA		4,337	1:50.6
95	Jari Pulkkinen	47		FIN		4,337	1:50.6
97	Mark Bradford	56	CA	USA		4,336	1:50.7
98	Nicolas Bøtkjær	50		DEN		4,334	1:50.7
99	Marcos Fernández	34		ESP		4,326	1:50.9
100	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,325	1:50.9