Workout of the Day
« November 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Galen Callahan | 34 | Lynnwood, WA | USA | Cardiac Arrest Survivors | 4,427m | 1:48.4 |
| 52 | Aleksander Myhr | 35 | NOR | 4,424m | 1:48.4 | ||
| 53 | Russell Hall | 43 | GBR | 4,422m | 1:48.5 | ||
| 53 | Attila Kovács | 50 | Győrújbarát | HUN | 4,422m | 1:48.5 | |
| 55 | John De Mott | - | USA | 4,419m | 1:48.6 | ||
| 56 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 4,418m | 1:48.6 |
| 57 | Steves Rick | 43 | USA | 4,415m | 1:48.7 | ||
| 58 | C O | 48 | CAN | 4,411m | 1:48.8 | ||
| 59 | Jeremy Kramer | 37 | USA | 4,405m | 1:48.9 | ||
| 60 | Markus Rienecker | 46 | GER | 4,404m | 1:48.9 | ||
| 61 | Benjamin Morris | 30 | USA | 4,403m | 1:49.0 | ||
| 62 | j c | 52 | JPN | 4,402m | 1:49.0 | ||
| 63 | Luke Rodriguez | 31 | Portland, OR | USA | 4,401m | 1:49.0 | |
| 64 | Frank Nordentoft | 35 | DEN | 4,398m | 1:49.1 | ||
| 65 | Michael Chevalier | 37 | USA | 4,397m | 1:49.1 | ||
| 65 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 4,397m | 1:49.1 | |
| 65 | Magnus Nyman | 51 | Uppsala | SWE | 4,397m | 1:49.1 | |
| 68 | Darrin Carlow | 48 | QLD | AUS | 4,395m | 1:49.2 | |
| 68 | Reimar Belschner | 33 | GER | 4,395m | 1:49.2 | ||
| 70 | Christoph Stutts | 46 | USA | 4,393m | 1:49.2 | ||
| 71 | Anthony Rotello | 41 | USA | 4,392m | 1:49.2 | ||
| 72 | Gabriel Ragusa | 24 | USA | 4,391m | 1:49.3 | ||
| 73 | Giorgio Grella | 56 | ITA | Elpis Genova | 4,386m | 1:49.4 | |
| 74 | Peter Schiessl | 39 | Munich | AUT | 4,384m | 1:49.4 | |
| 75 | Matias Jahn | 45 | San Vicente | CHI | 4,383m | 1:49.5 | |
| 76 | Stanislav Hubacek | 34 | Brno | CZE | 4,380m | 1:49.5 | |
| 77 | Lars Franke | 36 | GER | 4,378m | 1:49.6 | ||
| 77 | Simeon Goddard | 42 | CAY | 4,378m | 1:49.6 | ||
| 79 | Nathan Scott | 37 | USA | 4,376m | 1:49.6 | ||
| 80 | Bastien Fardin | 40 | FRA | 4,372m | 1:49.7 | ||
| 81 | Laszlo Kovacs | 42 | GBR | 4,371m | 1:49.8 | ||
| 81 | Paul Holden | 44 | Farnborough | GBR | 4,371m | 1:49.8 | |
| 83 | Thilo Veil | 57 | Berlin | GER | 4,369m | 1:49.8 | |
| 84 | Matthew Siemsen | 34 | USA | 4,367m | 1:49.9 | ||
| 85 | Mike Palethorpe | 49 | CAN | 4,366m | 1:49.9 | ||
| 86 | Jakub Jurdziak | 40 | POL | 4,365m | 1:49.9 | ||
| 87 | connor holmes | 32 | CAN | 4,363m | 1:50.0 | ||
| 88 | T Albrightson | 33 | CAN | 4,354m | 1:50.2 | ||
| 89 | Hauet sebastien | 37 | Nivelles | BEL | 4,351m | 1:50.3 | |
| 89 | Todd Fiedler | 34 | TX | USA | 4,351m | 1:50.3 | |
| 91 | Neil Porter | 50 | GBR | 4,346m | 1:50.4 | ||
| 92 | Evan Lavoie | 51 | CAN | 4,342m | 1:50.5 | ||
| 93 | Thomas Distefano | 36 | USA | 4,341m | 1:50.5 | ||
| 94 | Malcolm Stockham | 44 | GBR | 4,339m | 1:50.6 | ||
| 95 | Todd Pepino | 36 | FL | USA | 4,337m | 1:50.6 | |
| 95 | Jari Pulkkinen | 47 | FIN | 4,337m | 1:50.6 | ||
| 97 | Mark Bradford | 56 | CA | USA | 4,336m | 1:50.7 | |
| 98 | Nicolas Bøtkjær | 50 | DEN | 4,334m | 1:50.7 | ||
| 99 | Marcos Fernández | 34 | ESP | 4,326m | 1:50.9 | ||
| 100 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,325m | 1:50.9 |