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Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Hans-Joachim Jäger 67 GER 3,717m 2:09.1
601 mike messer 44 USA 3,717m 2:09.1
601 Margaret Snell 42 USA 3,717m 2:09.1
604 Plamen Dimitrov 29 BUL 3,714m 2:09.2
605 Elisabeth DiPietro 55 USA 3,712m 2:09.3
606 Lucy Russell 41 GBR 3,710m 2:09.3
607 Russell Allen 46 USA 3,708m 2:09.4
607 Graham Reeves 77 GBR 3,708m 2:09.4
609 Herman Berkhoff 53 NED 3,706m 2:09.5
609 Angela May 59 USA 3,706m 2:09.5
611 clare burrell 63 AUS 3,705m 2:09.5
611 Richard Starkie 56 GBR 3,705m 2:09.5
611 James Steiger 79 CAN 3,705m 2:09.5
611 Jesper Jensen 48 AUS 3,705m 2:09.5
615 Eric Raver 36 USA 3,704m 2:09.5
615 Andrew Vaino 54 USA 3,704m 2:09.5
615 Matt Radkie 37 CAN 3,704m 2:09.5
615 Wayne Hagan 63 USA 3,704m 2:09.5
619 Didier HENRY 55 FRA 3,702m 2:09.6
620 Carsten Kryger 61 DEN 3,699m 2:09.7
620 Roger Tapio 71 USA 3,699m 2:09.7
620 Nicasio Arzu 33 USA 3,699m 2:09.7
620 Nicolai Ellis - USA 3,699m 2:09.7
624 Margaret Rowland 48 USA 3,698m 2:09.7
625 Stephen Marshall 60 GBR 3,697m 2:09.8
626 Walter Wang 43 CHN 3,696m 2:09.8
626 Nenad Ilisić 50 CRO 3,696m 2:09.8
628 Kelly Steiny 51 USA 3,695m 2:09.9
629 David Morley 63 GBR 3,694m 2:09.9
630 浪 游 43 CHN 3,693m 2:09.9
631 e c 38 USA 3,692m 2:10.0
632 Oliver De Guzman 39 PHI 3,690m 2:10.0
632 Luigi D'Angelo 42 GBR 3,690m 2:10.0
632 ALESSANDRO DEL BON 52 FRA 3,690m 2:10.0
632 Chris Morrill 37 USA 3,690m 2:10.0
636 Sven Bengelsdorff 50 GER 3,689m 2:10.1
636 Johan Karlsson 44 SWE 3,689m 2:10.1
638 Christopher Wynne 78 GBR 3,688m 2:10.1
638 Rolf Riis 61 NOR 3,688m 2:10.1
638 Michael Miller 53 USA 3,688m 2:10.1
638 Eric Kerr 25 CAN 3,688m 2:10.1
642 Jason Alexandre 50 USA 3,685m 2:10.2
642 Robert Leva 58 USA 3,685m 2:10.2
644 Coach Ndovu 42 GBR 3,684m 2:10.2
645 Peter Doelder de 70 NED 3,682m 2:10.3
645 joaquin fernandez 45 FRA 3,682m 2:10.3
647 Wayne Schuller 49 AUS 3,679m 2:10.4
648 Steven Ewing 44 USA 3,678m 2:10.5
649 Reginald Daniels 53 USA 3,677m 2:10.5
650 Andrew Kinley 45 USA 3,675m 2:10.6