Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	CARRE BRUNO	55	LANESTER	FRA		3,718	2:09.1
602	Hans-Joachim Jäger	67		GER		3,717	2:09.1
602	mike messer	44		USA		3,717	2:09.1
602	Margaret Snell	42	Bangor, ME	USA		3,717	2:09.1
605	Plamen Dimitrov	29		BUL		3,714	2:09.2
606	Elisabeth DiPietro	55	Weston	USA		3,712	2:09.3
607	Lucy Russell	41		GBR		3,710	2:09.3
608	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,708	2:09.4
608	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,708	2:09.4
610	Herman Berkhoff	53		NED		3,706	2:09.5
610	Angela May	59		USA		3,706	2:09.5
612	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,705	2:09.5
612	Richard Starkie	56		GBR		3,705	2:09.5
612	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	3,705	2:09.5
612	Jesper Jensen	48		AUS		3,705	2:09.5
616	Eric Raver	36		USA		3,704	2:09.5
616	Andrew Vaino	54		USA		3,704	2:09.5
616	Matt Radkie	37	AB	CAN		3,704	2:09.5
616	Wayne Hagan	63		USA		3,704	2:09.5
620	Didier HENRY	55		FRA		3,702	2:09.6
621	Carsten Kryger	61		DEN		3,699	2:09.7
621	Roger Tapio	71	Schuylerville, NY	USA		3,699	2:09.7
621	Nicasio Arzu	33		USA		3,699	2:09.7
621	Nicolai Ellis	-		USA		3,699	2:09.7
625	Margaret Rowland	48		USA		3,698	2:09.7
626	Stephen Marshall	60		GBR	The Diamonds (Over Sixties Erging Group)	3,697	2:09.8
627	Walter Wang	43	Dalian	CHN		3,696	2:09.8
627	Nenad Ilisić	50		CRO		3,696	2:09.8
629	Kelly Steiny	51		USA		3,695	2:09.9
630	David Morley	63		GBR	Royal Air Force (UK)	3,694	2:09.9
631	浪游	43		CHN		3,693	2:09.9
632	e c	38		USA		3,692	2:10.0
633	Oliver De Guzman	39		PHI		3,690	2:10.0
633	Luigi D'Angelo	42		GBR		3,690	2:10.0
633	ALESSANDRO DEL BON	52	La Wantzenau	FRA		3,690	2:10.0
633	Chris Morrill	37		USA		3,690	2:10.0
637	Sven Bengelsdorff	50	HB	GER		3,689	2:10.1
637	Johan Karlsson	44		SWE		3,689	2:10.1
639	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,688	2:10.1
639	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,688	2:10.1
639	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,688	2:10.1
639	Eric Kerr	25		CAN		3,688	2:10.1
643	Jason Alexandre	50	Coventry, RI	USA		3,685	2:10.2
643	Robert Leva	58		USA		3,685	2:10.2
645	Coach Ndovu	42		GBR		3,684	2:10.2
646	Peter Doelder de	70	Middelburg	NED		3,682	2:10.3
646	joaquin fernandez	45		FRA		3,682	2:10.3
648	Wayne Schuller	49	Melbourne, VIC	AUS	GARAGEATHLETE	3,679	2:10.4
649	Steven Ewing	44	TX	USA		3,678	2:10.5
650	Reginald Daniels	53		USA		3,677	2:10.5