Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Roger Dix	67	Ilmer	GBR		3,576	2:14.2
751	Eric St-Amant	44		CAN		3,576	2:14.2
751	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	3,576	2:14.2
754	Hal Papper	56		USA		3,575	2:14.2
755	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,574	2:14.3
756	一徳小池	62	Nikko	JPN		3,572	2:14.3
757	Fiona Ahern	59		AUS		3,571	2:14.4
758	willy robinson	59	Blue Ridge , GA	USA		3,570	2:14.4
758	Sara Bir	47	OH	USA		3,570	2:14.4
760	Jason Lewis	46		USA		3,568	2:14.5
761	Michael Greenberg	57		USA		3,567	2:14.5
762	Badri Sridhar	38		USA		3,566	2:14.6
762	Beth Caruthers	44	DE	USA		3,566	2:14.6
764	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,563	2:14.7
765	Drew Kef	45		USA		3,562	2:14.7
765	Ingrid Leong-Hieber	51	Karlsruhe	GER		3,562	2:14.7
767	Brad Krout	48		USA		3,561	2:14.7
767	Imran Apollo	32		USA		3,561	2:14.7
769	Daniel Scully	41	Canberra, ACT	AUS		3,560	2:14.8
770	Thierry Bd	41		FRA		3,558	2:14.9
770	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	3,558	2:14.9
770	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,558	2:14.9
773	Sarah Fox	64	Reading	GBR	Team Diamonds	3,557	2:14.9
774	U P	45		USA		3,556	2:14.9
775	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,555	2:15.0
775	Ran LI	47		CHN		3,555	2:15.0
777	David Smith	56	Ottawa, ON	CAN		3,554	2:15.0
778	Erika Di Donato	47	QC	CAN	Aviron Lachine, Lachine, QC	3,553	2:15.0
779	Stefan Tewis	39		GER		3,552	2:15.1
780	Frauke Schmitz	23		AFG		3,551	2:15.1
780	Ken Salem	-		CAN		3,551	2:15.1
782	Rashid Kadir	58		USA	The Diamonds (Over Sixties Erging Group)	3,549	2:15.2
783	Ankur B	35		USA		3,546	2:15.3
783	Nick Wright	37		USA		3,546	2:15.3
785	b dunn	61	Baltimore	USA	Baltimore Community Rowing	3,544	2:15.4
786	batman doe	49		FRA		3,542	2:15.5
787	祥光	45	槟城	MAS		3,538	2:15.6
787	Stefanie Försch	45		GER		3,538	2:15.6
787	Gene Blanton	57	Palos Verdes Estates, CA	USA		3,538	2:15.6
787	Jason H	36		USA		3,538	2:15.6
791	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,537	2:15.7
791	Ash Brammah	52	London	GBR		3,537	2:15.7
793	Jorge Gutiérrez	48	Rennes	FRA		3,535	2:15.7
794	Catherine Chen	27		CHN		3,532	2:15.9
795	WZ Li	31	Suzhou	CHN		3,529	2:16.0
796	Joelle Young	24		CAN		3,528	2:16.0
797	Sue Buboltz	62		USA		3,527	2:16.0
798	Jim Devlin	61		IRL		3,526	2:16.1
798	SW Kang	47	Seoul	KOR		3,526	2:16.1
800	Carlos Saucedo	52	Madison, WI	MEX		3,525	2:16.1