Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Eric St-Amant	44		CAN		3,576m	2:14.2
750	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	3,576m	2:14.2
753	Hal Papper	56		USA		3,575m	2:14.2
754	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,574m	2:14.3
755	一徳小池	62	Nikko	JPN		3,572m	2:14.3
756	Fiona Ahern	59		AUS		3,571m	2:14.4
757	willy robinson	59	Blue Ridge , GA	USA		3,570m	2:14.4
757	Sara Bir	47	OH	USA		3,570m	2:14.4
759	Jason Lewis	46		USA		3,568m	2:14.5
760	Michael Greenberg	57		USA		3,567m	2:14.5
761	Badri Sridhar	38		USA		3,566m	2:14.6
761	Beth Caruthers	44	DE	USA		3,566m	2:14.6
763	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,563m	2:14.7
764	Drew Kef	45		USA		3,562m	2:14.7
764	Ingrid Leong-Hieber	51	Karlsruhe	GER		3,562m	2:14.7
766	Brad Krout	48		USA		3,561m	2:14.7
766	Imran Apollo	32		USA		3,561m	2:14.7
768	Daniel Scully	41	Canberra, ACT	AUS		3,560m	2:14.8
769	Thierry Bd	41		FRA		3,558m	2:14.9
769	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	3,558m	2:14.9
769	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,558m	2:14.9
772	Sarah Fox	64	Reading	GBR	Team Diamonds	3,557m	2:14.9
773	U P	45		USA		3,556m	2:14.9
774	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,555m	2:15.0
774	Ran LI	47		CHN		3,555m	2:15.0
776	David Smith	56	Ottawa, ON	CAN		3,554m	2:15.0
777	Erika Di Donato	47	QC	CAN	Aviron Lachine, Lachine, QC	3,553m	2:15.0
778	Stefan Tewis	39		GER		3,552m	2:15.1
779	Frauke Schmitz	23		AFG		3,551m	2:15.1
779	Ken Salem	-		CAN		3,551m	2:15.1
781	Rashid Kadir	58		USA		3,549m	2:15.2
782	Ankur B	35		USA		3,546m	2:15.3
782	Nick Wright	37		USA		3,546m	2:15.3
784	b dunn	61	Baltimore	USA	Baltimore Community Rowing	3,544m	2:15.4
785	batman doe	49		FRA		3,542m	2:15.5
786	祥 Siang	45	槟城 Penang	MAS		3,538m	2:15.6
786	Stefanie Försch	45		GER		3,538m	2:15.6
786	Gene Blanton	57	Palos Verdes Estates, CA	USA		3,538m	2:15.6
786	Jason H	36		USA		3,538m	2:15.6
790	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,537m	2:15.7
790	Ash Brammah	52	London	GBR		3,537m	2:15.7
792	Jorge Gutiérrez	48	Rennes	FRA		3,535m	2:15.7
793	Catherine Chen	27		CHN		3,532m	2:15.9
794	WZ Li	31	Suzhou	CHN		3,529m	2:16.0
795	Joelle Young	24		CAN		3,528m	2:16.0
796	Sue Buboltz	62		USA		3,527m	2:16.0
797	Jim Devlin	61		IRL		3,526m	2:16.1
797	SW Kang	47	Seoul	KOR		3,526m	2:16.1
799	Carlos Saucedo	52	Madison, WI	MEX		3,525m	2:16.1
800	Kätlin Naaber	28		EST		3,523m	2:16.2