Workout of the Day
« November 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Lutz Pieper | 40 | GER | 3,771m | 2:07.2 | ||
| 550 | Bryan Baldwin | 42 | Whitinsville , MA | USA | 3,771m | 2:07.2 | |
| 553 | John Rozis | 56 | Varkiza | GRE | 3,770m | 2:07.3 | |
| 554 | J. Brian Byrd | 50 | USA | University of Michigan | 3,768m | 2:07.3 | |
| 555 | Mark Ochsenbein | 69 | Cookeville , TN | USA | U.S. Army Veterans | 3,766m | 2:07.4 |
| 556 | Karl Hansen | 42 | USA | 3,765m | 2:07.4 | ||
| 556 | Mats Flogeland | 21 | NOR | 3,765m | 2:07.4 | ||
| 558 | Carsten Plougmann | 52 | Aalborg | DEN | 3,764m | 2:07.5 | |
| 558 | Holger Rothenbusch | 57 | GER | 3,764m | 2:07.5 | ||
| 558 | Tara Connelly | 50 | USA | 3,764m | 2:07.5 | ||
| 561 | Mark Kepke | 61 | Cary, NC | USA | 3,761m | 2:07.6 | |
| 561 | Dan Vatsky | 51 | USA | 3,761m | 2:07.6 | ||
| 563 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 3,758m | 2:07.7 | |
| 564 | Whiskey Fox | 42 | AUS | 3,756m | 2:07.7 | ||
| 565 | Tana Jackson | 53 | Sunnyvale, CA | USA | Team Tribike Transport | 3,755m | 2:07.8 |
| 566 | Tom Wagner | 66 | Edmond | USA | 3,754m | 2:07.8 | |
| 566 | Tyler Downs | 30 | USA | 3,754m | 2:07.8 | ||
| 568 | Andy Lin | 40 | SIN | 3,753m | 2:07.8 | ||
| 568 | Michel Lichnewsky | 71 | Nancy | FRA | 3,753m | 2:07.8 | |
| 570 | Helen Eastman | 21 | annapolis, MD | USA | St. John's College, Annapolis | 3,752m | 2:07.9 |
| 571 | Rob Shurety | 58 | Woodbridge | GBR | 3,745m | 2:08.1 | |
| 572 | Signe Vognsen | 45 | DEN | 3,743m | 2:08.2 | ||
| 572 | gils 70 | 51 | FRA | 3,743m | 2:08.2 | ||
| 574 | Hannah Liptrot | 47 | GBR | 3,742m | 2:08.2 | ||
| 575 | Robert Brickley | 36 | USA | 3,741m | 2:08.3 | ||
| 575 | Tom Mindy | 47 | Elm Grove, WI | USA | 3,741m | 2:08.3 | |
| 577 | JT Janssen | 58 | Hampton Hill | GBR | 3,740m | 2:08.3 | |
| 578 | Jason Cooper | 51 | AUS | 3,739m | 2:08.3 | ||
| 579 | Elaine Martins | 35 | BRA | 3,738m | 2:08.4 | ||
| 579 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,738m | 2:08.4 | |
| 579 | Alexander Niemeyer | 51 | GER | 3,738m | 2:08.4 | ||
| 579 | Aribert Straub | 56 | Unterfranken | GER | 3,738m | 2:08.4 | |
| 579 | Nemo Squire | 24 | USA | 3,738m | 2:08.4 | ||
| 584 | Phillip Mardis | 35 | USA | 3,734m | 2:08.5 | ||
| 585 | Hajun Kim | 37 | KOR | 3,732m | 2:08.6 | ||
| 586 | MARCELO CASARINI | 48 | Lisbon | POR | 3,730m | 2:08.6 | |
| 586 | josh carlson | 52 | VT | USA | Concept2, Inc, Morrisville, VT | 3,730m | 2:08.6 |
| 588 | Dan P | 51 | GER | 3,729m | 2:08.7 | ||
| 588 | Michael Bauer | 43 | Livonia, MI | USA | 3,729m | 2:08.7 | |
| 590 | Jeffrey Bell | 61 | Broomfield, CO | USA | 3,728m | 2:08.7 | |
| 591 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,726m | 2:08.8 | |
| 591 | Holger Ostermann | 55 | Kirchheim unter Teck | GER | 3,726m | 2:08.8 | |
| 593 | Scott Turskey | 66 | USA | 3,725m | 2:08.8 | ||
| 594 | Federica Bischeri | 44 | ITA | 3,724m | 2:08.8 | ||
| 594 | Shaun Horbochuk | 39 | USA | 3,724m | 2:08.8 | ||
| 596 | Eric Cartier | 45 | USA | 3,723m | 2:08.9 | ||
| 597 | Bert Herbert | 43 | AFG | 3,720m | 2:09.0 | ||
| 598 | 伟 李 | 35 | CHN | 3,719m | 2:09.0 | ||
| 598 | Graham Dudgeon | 53 | Sudbury, MA | USA | 3,719m | 2:09.0 | |
| 600 | CARRE BRUNO | 55 | LANESTER | FRA | 3,718m | 2:09.1 |