Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Eva V	46		NED		3,199	2:30.0
1051	Harriet Robinson	31		GBR		3,199	2:30.0
1053	Raymond Meade	46		USA		3,197	2:30.1
1054	Barbara Rommel	45	Heule	BEL		3,194	2:30.2
1055	Stephanie Sue	40	CA	USA		3,192	2:30.3
1056	Monica McCrory	50		USA		3,185	2:30.7
1057	Mauro Nordio	55		ITA		3,184	2:30.7
1057	Jennifer Phillips	52	Boston, MA	USA		3,184	2:30.7
1059	Cris Bandle	56		USA		3,181	2:30.8
1060	Sebastian Blajszczak	36		GER		3,180	2:30.9
1061	Kevin Fletcher	123		USA		3,177	2:31.0
1061	Ramon Meguiar	73		USA		3,177	2:31.0
1063	Eugene Yamamoto	48	Bay Village, OH	USA	reddit /r/ rowing	3,176	2:31.1
1064	T K	46		USA		3,173	2:31.2
1065	Andy Casaceli	38		USA		3,172	2:31.3
1066	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,168	2:31.5
1067	Robin Snead	51		USA		3,163	2:31.7
1068	KD Davenport	41		USA		3,152	2:32.2
1069	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,150	2:32.3
1070	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	3,142	2:32.7
1071	Vlad Dorojan	49		USA		3,140	2:32.8
1072	Ed Hirst	60	Frodsham	GBR		3,137	2:33.0
1073	Taegeun Kim	41		KOR		3,133	2:33.2
1074	Paul Gabby	37		USA		3,129	2:33.4
1075	Fri Kin	49		HUN		3,127	2:33.5
1076	Robin Stringer	23		GBR		3,123	2:33.6
1077	Angella Olivier	-	Henderson, KY	USA		3,122	2:33.7
1078	Kevin McCarrell	40	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,120	2:33.8
1079	Carole Barber	51		GBR		3,119	2:33.8
1079	Julie Kelley	57		USA		3,119	2:33.8
1081	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,118	2:33.9
1082	Guy Redux	60		USA		3,116	2:34.0
1082	Rachel Horness	32		USA		3,116	2:34.0
1084	Pavel Litinski	47		USA		3,113	2:34.1
1085	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	3,111	2:34.2
1086	Lui Ashton	49		AUS		3,102	2:34.7
1086	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,102	2:34.7
1088	John D Woods	61	Belfast	IRL		3,101	2:34.7
1089	Nancy von Müller	33		GER		3,100	2:34.8
1090	D Wip	49		USA		3,098	2:34.9
1090	Hans Laskewitz	70		NED		3,098	2:34.9
1092	Dawn James	43		USA		3,095	2:35.0
1093	Karolina Zak-Howard	43		USA		3,094	2:35.1
1094	J.P. Mayhew	54	Alexandria , VA	USA		3,085	2:35.5
1095	Tim Wainwright	49		GBR		3,084	2:35.6
1096	shelly grasso	29		USA		3,075	2:36.0
1097	Ohiana Rooney	44		GBR		3,072	2:36.2
1098	Sam Subs	30		USA		3,068	2:36.4
1098	Goran Lowie	24		BEL		3,068	2:36.4
1100	Symone Genovezos	39		SUI		3,064	2:36.6