Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Harriet Robinson	31		GBR		3,199m	2:30.0
1052	Raymond Meade	46		USA		3,197m	2:30.1
1053	Barbara Rommel	45	Heule	BEL		3,194m	2:30.2
1054	Stephanie Sue	40	CA	USA		3,192m	2:30.3
1055	Monica McCrory	50		USA		3,185m	2:30.7
1056	Mauro Nordio	55		ITA		3,184m	2:30.7
1056	Jennifer Phillips	52	Boston, MA	USA		3,184m	2:30.7
1058	Cris Bandle	56		USA		3,181m	2:30.8
1059	Sebastian Blajszczak	36		GER		3,180m	2:30.9
1060	Kevin Fletcher	123		USA		3,177m	2:31.0
1060	Ramon Meguiar	73		USA		3,177m	2:31.0
1062	Eugene Yamamoto	48	Bay Village, OH	USA	Darkhorse Rowing	3,176m	2:31.1
1063	T K	46		USA		3,173m	2:31.2
1064	Andy Casaceli	38		USA		3,172m	2:31.3
1065	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,168m	2:31.5
1066	Robin Snead	51		USA		3,163m	2:31.7
1067	Colin H	11		USA		3,157m	2:32.0
1068	KD Davenport	41		USA		3,152m	2:32.2
1069	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,150m	2:32.3
1070	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	3,142m	2:32.7
1071	Vlad Dorojan	49		USA		3,140m	2:32.8
1072	Ed Hirst	60	Frodsham	GBR		3,137m	2:33.0
1073	Taegeun Kim	41		KOR		3,133m	2:33.2
1074	Paul Gabby	37		USA		3,129m	2:33.4
1075	Fri Kin	49		HUN		3,127m	2:33.5
1076	R S	23		GBR		3,123m	2:33.6
1077	Angella Olivier	-	Henderson, KY	USA		3,122m	2:33.7
1078	Kevin McCarrell	40	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,120m	2:33.8
1079	Carole Barber	51		GBR		3,119m	2:33.8
1079	Julie Kelley	57		USA		3,119m	2:33.8
1081	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,118m	2:33.9
1082	Guy Redux	60		USA		3,116m	2:34.0
1082	Rachel Horness	32		USA		3,116m	2:34.0
1084	Pavel Litinski	47		USA		3,113m	2:34.1
1085	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	3,111m	2:34.2
1086	Lui Ashton	49		AUS		3,102m	2:34.7
1086	Jim Eckert	73	Gainesville, Florida	USA		3,102m	2:34.7
1088	John D Woods	61	Belfast	IRL		3,101m	2:34.7
1089	Nancy von Müller	33		GER		3,100m	2:34.8
1090	D Wip	49		USA		3,098m	2:34.9
1090	Hans Laskewitz	70		NED		3,098m	2:34.9
1092	Dawn James	43		USA		3,095m	2:35.0
1093	Karolina Zak-Howard	43		USA		3,094m	2:35.1
1094	J.P. Mayhew	54	Alexandria , VA	USA		3,085m	2:35.5
1095	Tim Wainwright	49		GBR		3,084m	2:35.6
1096	shelly grasso	29		USA		3,075m	2:36.0
1097	Ohiana Rooney	44		GBR		3,072m	2:36.2
1098	Sam Subs	30		USA		3,068m	2:36.4
1098	Goran Lowie	24		BEL		3,068m	2:36.4
1100	Symone Genovezos	39		SUI		3,064m	2:36.6