Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Katie Bristow | 38 | USA | 2,118m | 4:43.2 | ||
| 1652 | Bê Petrosky | 50 | USA | 1,407m | 7:06.4 | ||
| 1653 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 766m | 13:03.2 |