Workout of the Day

« December 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	6:19.6	1:29.8
2	Oran Arms	34		USA		6:20.1	1:30.2
3	Eric Bildstein	42		USA		6:48.0	1:32.8
4	Bevan Duffy	36	Louth	IRL	GARAGEATHLETE	6:52.5	1:33.2
5	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	7:09.5	1:34.3
6	Talys Everson	24		BRA		7:25.8	1:37.2
7	Nathan DeCocq	39		USA		7:27.7	1:36.8
8	Andrew Durniat	44		USA		7:31.3	1:36.6
9	Ben Willlis	50	Cambridge	GBR		7:33.1	1:36.5
10	Léonard Van Voorthuysen	40	Lyon	FRA		7:34.9	1:37.4
11	Logan Freeman	33	Kansas City, MO	USA		7:35.1	1:36.7
12	Francesco Amatulli	40	Roma	ITA		7:36.4	1:37.0
13	Pampi Perugorria	31		FRA		7:36.6	1:36.9
14	kyle romich	30		USA		7:37.6	1:37.6
15	Kim Baad-Bakkendorff	44	Karlslunde🇩🇰	DEN		7:39.4	1:36.9
16	Stephen Heavener	34		AUS		7:40.3	1:37.8
17	Hans Mäenpää	44		FIN		7:41.1	1:37.1
18	Derek Miller	51	Utica, IN	USA		7:47.0	1:37.6
19	Tomáš Tawab	51	Praha	CZE	VK Slavia Prague	7:47.5	1:37.8
20	Iain Arseneau	36		CAN		7:50.2	1:38.1
21	George Bonnie	41		GBR		7:52.1	1:38.2
22	Jordan Mayes	31		GBR		7:52.2	1:38.7
23	Jackson Price	38		AUS		7:55.9	1:38.5
24	Liam Begley	45	MD	USA		7:56.2	1:38.6
25	Cam Fletcher	30		NZL		7:56.3	1:38.6
26	Gabriele Lazzarini	36		ITA		7:56.5	1:38.4
27	Drew Eicher	41		USA		7:56.6	1:40.1
28	A S	37		GER		7:57.1	1:39.1
29	Chris Putney	35	Wisconsin Rapids, WI	USA	Darkhorse Rowing	7:58.1	1:38.9
30	Rusty Cook	35		USA		8:01.5	1:40.1
31	Zdravko .	41	Home Alone	BUL		8:01.9	1:39.4
32	Phill RICKETTS	51		GBR		8:05.9	1:39.8
33	Twan Bakker	34		NED		8:08.1	1:39.2
34	Charlie Majewski	34	Keflavik	ISL	ANL - Associação Naval de Lisboa	8:08.6	1:40.4
35	Philipp Ahlhaus	37		GER		8:10.4	1:39.6
36	Bastien Barthazon	30		FRA		8:13.3	1:40.2
37	Markus Björklund	42		FIN		8:13.6	1:40.0
38	Omar Hajdarevic	30		SWE		8:16.3	1:40.3
39	federico busetto	31		ITA		8:20.8	1:40.7
40	Andrew Shilton	39		AUS		8:22.6	1:40.6
40	Peio Lamarca	38		CUB		8:22.6	1:40.9
42	Ian McDougall	38		AUS		8:23.0	1:41.4
43	Stephen McQuaid	39		IRL		8:23.7	1:41.5
44	Lars Weichert	52		GER		8:24.4	1:41.0
45	Juergen Schelling	50	Bregenz	AUT		8:24.7	1:40.9
46	John Daly	42		USA		8:28.0	1:41.8
47	Guido Javier Rodriguez	34		CUB		8:28.1	1:42.1
48	Tyler Smith	40		USA	GARAGEATHLETE	8:29.2	1:42.6
49	David Smith	38		AUS		8:30.3	1:41.3
50	Bryan Kieffer	33		SUI		8:31.1	1:41.5