Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Ian Fox | 44 | Chicago, IL | USA | 26:16.6 | 3:28.7 | |
| 1652 | Tammy Murphy | 45 | USA | 26:29.4 | 3:12.2 | ||
| 1653 | Vanessa Cartwright | 31 | USA | 26:31.4 | 3:11.9 | ||
| 1654 | Naiyin Tan | 38 | USA | 27:01.7 | 3:19.7 | ||
| 1655 | william jurata | 61 | USA | 27:04.4 | 3:14.6 | ||
| 1656 | Louise Robinson | 65 | USA | 27:10.5 | 3:15.6 | ||
| 1657 | Julie Patton | 46 | USA | 27:13.4 | 3:37.2 | ||
| 1658 | Kevin Chia | 40 | SIN | 27:17.1 | 3:17.7 | ||
| 1659 | Memphis Yang | 46 | CAN | 27:50.0 | 3:22.7 | ||
| 1660 | Debbie Goldberg | 65 | USA | 27:53.9 | 3:20.3 | ||
| 1661 | Jaime Jones | 42 | AZ | USA | 27:54.4 | 3:20.2 | |
| 1662 | Irwin Gafen | 61 | USA | 28:10.3 | 3:23.2 | ||
| 1663 | Salima Legrand | 49 | GBR | 28:32.4 | 3:24.9 | ||
| 1664 | Roy Jones | 70 | BAH | 28:33.3 | 3:25.6 | ||
| 1665 | Deborah Williams | 66 | Mountain View, HI | USA | 28:47.5 | 3:26.6 | |
| 1666 | Olli Nikkilä | 63 | FIN | 29:34.1 | 3:32.5 | ||
| 1667 | Katie Coppock | 28 | USA | 30:13.4 | 3:39.2 | ||
| 1668 | Christy Johansen | 46 | USA | 30:25.9 | 3:40.1 | ||
| 1669 | Marinela Honovich | - | USA | Great River Rowing, Shelton, CT | 30:28.9 | 3:51.2 | |
| 1670 | Pierre-Yves Neuville | 71 | Verviers | BEL | 30:32.7 | 3:41.5 | |
| 1671 | Nicole Stanley | 44 | Peoria | USA | 30:48.5 | 3:43.1 | |
| 1672 | Deb Oldfield | 71 | USA | 30:55.4 | 3:41.5 | ||
| 1673 | Rachel Owens | 31 | USA | 32:06.5 | 3:56.9 | ||
| 1674 | Amy Quan | 59 | USA | 32:14.4 | 3:54.0 | ||
| 1675 | Sue Rees | 69 | Bennington, VT | USA | 32:25.1 | 3:59.9 | |
| 1676 | Elisabeth Schömer | 59 | GER | 32:59.1 | 4:04.0 | ||
| 1677 | Rachael Liu | 48 | USA | 33:46.6 | 4:14.2 | ||
| 1678 | Ann Sophie Stillson | 34 | USA | 34:04.1 | 4:16.4 | ||
| 1679 | Jennifer Strieper | 48 | USA | Forum Flyers | 35:40.7 | 4:18.6 | |
| 1680 | Ken Jenkins | 48 | Gainesville, FL | USA | 37:19.0 | 4:39.3 |