Workout of the Day

« December 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jakob Högström	42	Luleå	SWE		8:32.5	1:41.6
52	George Grills	51	Decatur	USA	U.S. Coast Guard	8:35.1	1:41.6
53	Igor Pantuza	20		BRA		8:36.4	1:42.5
54	Kevin Lynch	29		USA		8:37.8	1:42.4
55	Tracey Lanier	38		USA		8:39.4	1:41.9
56	Carl Hampson	44		GBR		8:40.6	1:41.9
57	JJ Baisch	32	ID	USA		8:40.9	1:43.1
58	Paweł Karwowski	30		POL		8:42.5	1:43.1
59	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	8:44.2	1:42.5
60	Martin Birk Hansen	42		DEN	Køge Roklub	8:44.9	1:42.6
61	Dana Alia	38	Accord, NY	USA		8:45.4	1:42.5
62	Joe Priore	48	NY	USA		8:45.9	1:42.4
63	Ben Gill	40		USA		8:46.1	1:42.7
64	Dale Kruger	37		FIN		8:47.7	1:43.3
65	Dave Nash	46		GBR		8:48.1	1:42.8
66	Jerry Roeder	55	East Longmeadow, MA	USA		8:49.7	1:42.8
67	Marcel Bischof	38		GER		8:51.4	1:42.8
68	John Jubar	34		USA		8:51.6	1:43.7
69	Nathan Burt	23		NZL		8:53.7	1:43.3
70	Esteban (Chicho) Quesada	42	3 Ríos	CRC		8:54.1	1:43.5
71	Dominik Herzog	34		SUI		8:55.0	1:43.6
72	Boris Nikonov	43	Taboulestan	FRA		8:55.2	1:44.6
73	Chris John	50		GBR		8:56.9	1:44.6
74	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		8:57.0	1:44.7
74	Connor Cobean	37	ME	USA		8:57.0	1:43.6
76	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		8:57.6	1:43.9
77	Martin Eysturdal	47		DEN		8:59.9	1:43.5
78	Daniel Jarina	44	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	9:04.4	1:44.5
79	Mark Vigild	31		DEN		9:05.0	1:44.7
80	Jim Welsch	42	VA	USA	United States Naval Academy	9:05.9	1:44.3
81	Seth Raab	48	Skokie, IL	USA		9:06.3	1:44.4
82	Simon Hughes	42		GBR		9:07.0	1:44.2
82	Neil Flockhart	40		GBR		9:07.0	1:44.3
82	Greg Young	35	ON	CAN		9:07.0	1:44.4
85	Mark Rogers	41	Tralee	IRL		9:07.1	1:44.4
86	Alexander Schnurrer	35		SUI		9:07.4	1:44.9
87	Geoff Matous	39		USA		9:07.7	1:45.5
88	Justin Hirsch	39		USA		9:07.8	1:45.4
89	Will Krause	56	Seattle	USA		9:08.1	1:44.3
90	Moritz Meinecke	40		GER		9:08.3	1:45.1
91	John Cameron	37	Comox, BC	CAN		9:08.5	1:45.2
92	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	9:09.0	1:45.1
93	Csaba Einspach	52		HUN		9:09.5	1:44.5
94	Dan Paquette	44	West Springfield, MA	USA		9:10.5	1:44.4
95	Dylan Muzny	34	CO	USA		9:11.8	1:45.1
96	Edward Jamer	44	Fredericton, NB	CAN	Team Canada	9:12.1	1:45.0
97	Murray Lihaven	41	Vancouver, BC	CAN		9:12.2	1:45.7
98	Tony Duke	37		FRA		9:13.5	1:45.1
99	Magnus Nyman	51	Uppsala	SWE		9:14.5	1:44.8
100	Steves Rick	43		USA		9:15.9	1:45.3